Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether cookies qualify as an approved purchase.
Can You Buy Cookies with EBT/ Food Stamps?
Yes, you can buy cookies with EBT or Food Stamps.
Cookies are considered a staple food item under SNAP guidelines. The program allows the purchase of most food items intended for home consumption, including snacks and desserts like cookies. This flexibility helps recipients enjoy a variety of foods while managing their benefits effectively.
How to Check If Cookies Is SNAP-Eligible
To determine if an item is SNAP-eligible, check its label. If it has a "Nutrition Facts" label, it is likely eligible. Conversely, items with a "Supplement Facts" label are not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not SNAP-eligible. For example:
Bag of chips: It has a "Nutrition Facts" label and is intended for home consumption. Therefore, it is SNAP-eligible.
Hot pizza slice: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.
If in doubt, compare the product to USDA rules to determine SNAP eligibility.
Additionally, large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.
Surprising Things You Can Buy with EBT
Besides cookies, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home. This allows recipients to cultivate their own fresh produce.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments. This supports local farmers and provides access to fresh, locally-grown food.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts"). This includes many popular brands that provide a quick energy boost.
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods are covered, making celebrations more affordable.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats are eligible, ensuring access to high-quality protein sources.
Special Dietary Foods: Gluten-free, diabetic-friendly, and allergen-free foods are included, catering to various dietary needs and restrictions.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined at checkout. The cashier or the self-checkout system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment for the ineligible item or remove it from your purchase. This ensures that SNAP benefits are used according to program guidelines.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits is easier with Benny. Our app lets you check your EBT balance and transactions in real-time, helping you stay on top of your spending. Plus, earn cash back on groceries and other purchases at popular stores like Walmart, Target, and 7-Eleven. Download Benny to start saving on your EBT benefits.
Frequently Asked Questions
Are all types of cookies eligible for purchase with SNAP benefits?
Most types of cookies are eligible for purchase with SNAP benefits as long as they are intended for home consumption and have a "Nutrition Facts" label. However, cookies sold as part of a hot, prepared meal or those with a "Supplement Facts" label are not eligible.
Can you buy cookies from a bakery with SNAP benefits?
Yes, cookies from a bakery can be purchased with SNAP benefits if they are intended for home consumption. Bakery items like cookies, cakes, and bread are generally eligible as long as they are not hot and prepared for immediate consumption.
Are there any restrictions on the quantity of cookies you can buy with SNAP benefits?
There are no specific restrictions on the quantity of cookies you can buy with SNAP benefits. You can purchase as many cookies as your benefits allow, provided they meet the eligibility criteria.
Can you buy cookie dough with SNAP benefits?
Yes, cookie dough is eligible for purchase with SNAP benefits if it has a "Nutrition Facts" label. This allows recipients to bake cookies at home, providing flexibility in how they use their benefits.
