Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether emergency food qualifies as an approved purchase.
Can You Buy Emergency Food with EBT/ Food Stamps?
Yes, you can buy emergency food with EBT or Food Stamps.
This is because emergency food items, such as canned goods, bottled water, and non-perishable snacks, fall under the category of eligible food items covered by SNAP. These items are considered essential for nutrition and sustenance, especially in times of crisis, making them permissible purchases for SNAP recipients.
How to Check If Emergency Food Is SNAP-Eligible
To determine if an item is SNAP-eligible, check its label. If the item has a "Nutrition Facts" label, it is likely eligible. Conversely, if it has a "Supplement Facts" label, it is not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not covered by SNAP. For example:
Frozen vegetables: They have a "Nutrition Facts" label and are intended for home consumption. Therefore, they are SNAP-eligible.
Hot pizza: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.
If in doubt, compare the item to USDA rules to determine SNAP eligibility.
Large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.
Surprising Things You Can Buy with EBT
Besides emergency food, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
Snack Foods: Chips, ice cream, candy, and other snacks.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined at checkout. The cashier or the self-checkout system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment or remove the item from your purchase. This ensures that SNAP benefits are used only for approved items.
Manage Your SNAP Benefits and Get Cashback with Benny
Benny is a great option to manage your SNAP benefits effectively. With Benny, you can check your EBT balance and transactions in real-time, helping you stay on top of your EBT spending. Plus, you can earn cash back on groceries and other purchases at popular stores such as Walmart, Target, and 7-Eleven. Download Benny to start saving on your EBT benefits.
Frequently Asked Questions
Are there any restrictions on the types of emergency food you can buy with SNAP?
Yes, there are restrictions. While most non-perishable items like canned goods and bottled water are eligible, hot, prepared foods meant for immediate consumption are not. Always check the label to confirm eligibility.
Can you buy emergency food from any store with your EBT card?
You can buy emergency food from any store that accepts EBT and sells SNAP-eligible items. Many large chain stores and some smaller retailers participate in the SNAP program, making it convenient to find eligible emergency food items.
Do SNAP eligibility rules for emergency food vary by state?
No, SNAP eligibility rules for emergency food do not vary by state. The program is federally regulated, so the same rules apply nationwide. However, some states may offer additional benefits or programs that complement SNAP.
What should you do if an emergency food item is not eligible for purchase with SNAP?
If an emergency food item is not eligible, you will need to use another form of payment to buy it. The transaction will be declined if you try to use your EBT card for ineligible items, and you will be notified at checkout.
