Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether fruit qualifies as an approved purchase.
Can You Buy Fruit with EBT/ Food Stamps?
Yes, you can buy fruit with EBT or Food Stamps.
Fruit is eligible under SNAP because it is considered a staple food item that contributes to a healthy diet. The program aims to ensure that recipients have access to nutritious foods, and fresh, canned, and frozen fruits all fall under this category. This inclusion helps promote better health and well-being among SNAP beneficiaries.
How to Check If Fruit Is SNAP-Eligible
To determine if an item is SNAP-eligible, check its label. If the item has a "Nutrition Facts" label, it is likely eligible. Conversely, if it has a "Supplement Facts" label, it is not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not eligible. For example:
Bag of apples: It has a "Nutrition Facts" label and is intended for home consumption. Therefore, it is SNAP-eligible.
Hot pizza: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.
If in doubt, compare the item to USDA rules to determine SNAP eligibility.
Large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.
Surprising Things You Can Buy with EBT
Besides fruit, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
Snack Foods: Chips, ice cream, candy, and other snacks.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined at checkout. The cashier or the self-checkout system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment for the ineligible item or remove it from your purchase. This ensures that SNAP benefits are used only for approved items.
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Benny is a great option to manage your SNAP benefits effectively. With Benny, you can check your EBT balance and transactions in real-time, helping you stay on top of your EBT spending. Plus, you can earn cash back on groceries and other purchases at popular stores such as Walmart, Target, and 7-Eleven.
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Frequently Asked Questions
Are all types of fruit eligible for purchase with SNAP benefits?
Yes, all types of fruit, whether fresh, canned, or frozen, are eligible for purchase with SNAP benefits. This includes common fruits like apples and oranges, as well as more exotic varieties like mangoes and dragon fruit.
Can I buy fruit from a farmers' market with my EBT card?
Yes, you can buy fruit from a farmers' market with your EBT card. Many farmers' markets accept SNAP benefits, often through tokens or electronic payments, making it easy to purchase fresh, locally grown fruit.
Are fruit baskets eligible for purchase with SNAP benefits?
Fruit baskets are eligible for purchase with SNAP benefits as long as they contain only fruit and no ineligible items like wine or decorative items. The fruit must also have a "Nutrition Facts" label to qualify.
Do SNAP eligibility rules for fruit vary by state?
No, SNAP eligibility rules for fruit do not vary by state. The program is federally regulated, ensuring that all types of fruit are eligible for purchase with SNAP benefits across the United States.