Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether gas station food qualifies as an approved purchase.
Can You Buy Gas Station Food with EBT/ Food Stamps?
Yes, you can buy gas station food with EBT or Food Stamps.
This is because many gas stations have convenience stores that sell eligible food items such as bread, milk, and snacks. As long as the food items meet SNAP guidelines, they can be purchased with EBT benefits. However, hot prepared foods and non-food items are not eligible for purchase with SNAP benefits.
How to Check If Gas Station Food Is SNAP-Eligible
To determine if an item is SNAP-eligible, check its label. If the item has a "Nutrition Facts" label, it is likely eligible. Conversely, items with a "Supplement Facts" label are not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not SNAP-eligible. For example:
Bag of chips: It has a "Nutrition Facts" label and is packaged for home consumption. Therefore, it is SNAP-eligible.
Hot dog from the roller grill: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.
If in doubt, compare the item to USDA rules to determine SNAP eligibility.
Additionally, large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.
Surprising Things You Can Buy with EBT
Besides gas station food, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
Snack Foods: Chips, ice cream, candy, and other snacks.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined at checkout. The cashier or the point-of-sale system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment or remove the item from your purchase. This ensures that SNAP benefits are used only for approved items.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits is easier with Benny. Our app lets you check your EBT balance and transactions in real-time, helping you stay on top of your spending. Plus, earn cash back on groceries and other purchases at popular stores like Walmart, Target, and 7-Eleven. Download Benny to start saving on your EBT benefits.
Frequently Asked Questions
Are there any restrictions on the types of gas station food that can be purchased with SNAP benefits?
Yes, there are restrictions. While many packaged foods like chips, bread, and milk are eligible, hot prepared foods and items with a "Supplement Facts" label are not. Always check the label to confirm eligibility.
Do SNAP eligibility rules for gas station food vary by state?
No, SNAP eligibility rules for gas station food do not vary by state. The guidelines are federally regulated, meaning the same rules apply across all states. However, individual stores may have different policies on labeling eligible items.
Can I use my EBT card to buy snacks at a gas station?
Yes, you can use your EBT card to buy snacks at a gas station as long as they have a "Nutrition Facts" label. This includes items like chips, candy, and packaged snacks. Hot, prepared snacks are not eligible.
What should I do if my EBT card is declined when buying gas station food?
If your EBT card is declined, it likely means the item is not eligible for purchase with SNAP benefits. You will need to use another form of payment or remove the item from your purchase. Always check the label or ask a store assistant if you're unsure.
