Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether herbs qualify as an approved purchase.
Can You Buy Herbs with EBT/ Food Stamps?
Yes, you can buy herbs with EBT or Food Stamps.
Herbs are considered eligible because they are classified as food items. SNAP benefits cover food products that contribute to a household's nutritional needs, and herbs fall into this category. They can be used to prepare meals, making them a valid purchase under the program's guidelines.
How to Check If Herbs Is SNAP-Eligible
To determine if an item is SNAP-eligible, check its label. If the item has a "Nutrition Facts" label, it is likely eligible. Conversely, if it has a "Supplement Facts" label, it is not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not covered by SNAP. For example:
Packaged salad: It has a "Nutrition Facts" label and is intended for home consumption. Therefore, it is SNAP-eligible.
Hot pizza: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.
If in doubt, compare the product to USDA rules to determine SNAP eligibility.
Large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.
Surprising Things You Can Buy with EBT
Besides herbs, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home are eligible. This allows recipients to cultivate their own fresh produce.
Farmers’ Markets: Many markets accept SNAP benefits, often through tokens or electronic payments, providing access to fresh, local produce.
Energy Drinks: These are eligible if they have a "Nutrition Facts" panel, distinguishing them from supplements.
Bakery Items and Birthday Cakes: Decorated birthday cakes and other baked goods are covered, making celebrations more affordable.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats are eligible, ensuring access to protein-rich foods.
Snack Foods: Items like chips, ice cream, and candy are also covered, allowing for occasional treats.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined at checkout. The cashier or the self-checkout system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment or remove the item from your purchase. This ensures that SNAP funds are used only for approved items.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits is easier with Benny. Our app lets you check your EBT balance and transactions in real-time, helping you stay on top of your spending. Plus, earn cash back on groceries and other purchases at popular stores like Walmart, Target, and 7-Eleven. Download Benny to start saving on your EBT benefits.
Frequently Asked Questions
Are all types of herbs eligible for purchase with SNAP benefits?
Yes, all types of herbs, whether fresh, dried, or packaged, are eligible for purchase with SNAP benefits. As long as they are intended for home consumption and have a "Nutrition Facts" label, they qualify under SNAP guidelines.
Can I buy potted herb plants with my EBT card?
Yes, you can buy potted herb plants with your EBT card. SNAP benefits cover seeds and plants that produce food for the household, including potted herbs that can be grown at home.
Are there any restrictions on buying herbs with SNAP benefits?
While herbs are generally eligible, they must be intended for home consumption. Herbs sold as part of a hot, prepared meal or those with a "Supplement Facts" label are not eligible for purchase with SNAP benefits.
Do SNAP eligibility rules for herbs vary by state?
No, SNAP eligibility rules for herbs do not vary by state. The program follows federal guidelines, which classify herbs as eligible food items, provided they meet the criteria for home consumption and have a "Nutrition Facts" label.
