Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether milk qualifies as an approved purchase.
Can You Buy Milk with EBT/ Food Stamps?
Yes, you can buy milk with EBT or Food Stamps.
Milk is considered a staple food item, which makes it eligible for purchase under the SNAP program. The program is designed to help low-income individuals and families access nutritious foods, and milk is a key source of essential nutrients like calcium and vitamin D. Therefore, it qualifies as an approved purchase.
How to Check If Milk Is SNAP-Eligible
To determine if an item is SNAP-eligible, check its label. If it has a "Nutrition Facts" label, it is likely eligible. Conversely, items with a "Supplement Facts" label are not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not SNAP-eligible. For example:
Yogurt: It has a "Nutrition Facts" label and is intended for home consumption. Therefore, it is SNAP-eligible.
Pizza slice: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.
If in doubt, compare the product to USDA rules to determine SNAP eligibility.
Large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.
Surprising Things You Can Buy with EBT
Besides milk, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home are eligible for purchase, encouraging self-sufficiency and home gardening.
Farmers’ Markets: Many farmers' markets accept SNAP benefits, often through tokens or electronic payments, allowing access to fresh, local produce.
Energy Drinks: If labeled with a "Nutrition Facts" panel, energy drinks are eligible, unlike those labeled with "Supplement Facts."
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods are eligible, making celebrations more accessible for SNAP recipients.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats are covered, providing a variety of protein options.
Special Dietary Foods: Foods that are gluten-free, diabetic-friendly, or allergen-free are also eligible, catering to specific dietary needs.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined for that specific item. The cashier or the self-checkout system will notify you that the item is not covered by SNAP benefits. You can either remove the item from your purchase or pay for it using another form of payment, such as cash or a credit card.
Manage Your SNAP Benefits and Get Cashback with Benny
Benny is a great option to manage your SNAP benefits effectively. With Benny, you can check your EBT balance and transactions in real-time, helping you stay on top of your EBT spending. Plus, you can earn cash back on groceries and other purchases at popular stores such as Walmart, Target, and 7-Eleven.
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Frequently Asked Questions
Is Organic Milk Eligible for Purchase with SNAP Benefits?
Yes, organic milk is eligible for purchase with SNAP benefits. As long as the milk has a "Nutrition Facts" label, it qualifies under the program, regardless of whether it is organic or conventional.
Can You Buy Flavored Milk with EBT?
Yes, flavored milk such as chocolate or strawberry milk can be purchased with EBT. These types of milk are considered staple food items and have a "Nutrition Facts" label, making them eligible under SNAP guidelines.
Are Milk Alternatives Like Almond or Soy Milk Covered by SNAP?
Yes, milk alternatives like almond milk, soy milk, and oat milk are covered by SNAP. These alternatives must have a "Nutrition Facts" label to be eligible for purchase with EBT benefits.
Can You Buy Powdered or Evaporated Milk with SNAP Benefits?
Yes, powdered and evaporated milk are eligible for purchase with SNAP benefits. These forms of milk are considered staple food items and have a "Nutrition Facts" label, making them eligible under the program.
