Can You Buy Oil with EBT/Food Stamps? (2025)

Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether oil qualifies as an approved purchase.

Can You Buy Oil with EBT/ Food Stamps?

Yes, you can buy oil with EBT or Food Stamps.

Oil is considered a staple food item under SNAP guidelines. It is used in cooking and food preparation, making it an essential part of many meals. Therefore, it qualifies as an eligible purchase for SNAP recipients.

How to Check If Oil Is SNAP-Eligible

To determine if an item is SNAP-eligible, check its label. If it has a "Nutrition Facts" label, it is likely eligible. Conversely, items with a "Supplement Facts" label are not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not SNAP-eligible. For example:

• Frozen vegetables: They have a "Nutrition Facts" label and are intended for home consumption. Therefore, they are SNAP-eligible.

• Hot deli sandwich: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.

If in doubt, compare the product to USDA rules to determine SNAP eligibility.

Additionally, large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.

Surprising Things You Can Buy with EBT

Besides oil, you might be surprised to know that SNAP benefits cover many of these items:

• Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.

• Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.

• Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").

• Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.

• Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.

• Snack Foods: Chips, ice cream, candy, and other snacks.

What Happens If You Try to Buy an Ineligible Item with an EBT Card?

If you try to buy an ineligible item with your EBT card, the transaction will be declined at checkout. The cashier or the self-checkout system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment or remove the item from your purchase. This ensures that SNAP benefits are used only for approved items.

Manage Your SNAP Benefits and Get Cashback with Benny

Benny is a great option to manage your SNAP benefits effectively. With our app, you can check your EBT balance and transactions in real-time, helping you stay on top of your spending. Plus, you can earn cash back on groceries and other purchases at popular stores like Walmart, Target, and 7-Eleven.

Download Benny to start saving on your EBT benefits.

Frequently Asked Questions

Is there a limit on the type of oil you can buy with SNAP benefits?

There is no specific limit on the type of oil you can buy with SNAP benefits. Whether it's olive oil, vegetable oil, or coconut oil, as long as it has a "Nutrition Facts" label, it qualifies as a SNAP-eligible item.

Can you buy oil in bulk with EBT?

Yes, you can buy oil in bulk with EBT. SNAP benefits can be used to purchase larger quantities of oil, provided the oil is intended for home consumption and has a "Nutrition Facts" label.

Are flavored or infused oils eligible for purchase with SNAP benefits?

Flavored or infused oils are eligible for purchase with SNAP benefits as long as they have a "Nutrition Facts" label. These oils are considered food items and can be used in cooking and food preparation.

Can you buy oil from online retailers using EBT?

Yes, you can buy oil from online retailers using EBT. Many online platforms like Amazon and Walmart accept EBT for SNAP-eligible items, including various types of cooking oils.