Shopping with SNAP
May 4, 2025
Understanding what you can and can’t buy with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether organic food qualifies as an approved purchase.
Can You Buy Organic Food with EBT/ Food Stamps?
Yes, you can buy organic food with EBT or Food Stamps.
Organic food is eligible under SNAP because the program allows the purchase of any food item that is meant for human consumption. This includes fruits, vegetables, meats, and dairy products, whether they are conventionally grown or organic. The key requirement is that the food must be intended for home preparation and consumption.
How to Check If Organic Food Is SNAP-Eligible
To determine if an organic food item is SNAP-eligible, check its label. If the item has a "Nutrition Facts" label, it is likely eligible. Conversely, if it has a "Supplement Facts" label, it is not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not eligible. For example:
Packaged salad greens: They have a "Nutrition Facts" label and are intended for home preparation and consumption. Therefore, they are SNAP-eligible.
Hot deli pizza: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.
If in doubt, compare the product to USDA rules to determine SNAP eligibility.
Additionally, large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.
Surprising Things You Can Buy with EBT
Besides organic food, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
Snack Foods: Chips, ice cream, candy, and other snacks.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined at checkout. The cashier or the self-checkout system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment for that item or remove it from your purchase. This ensures that SNAP benefits are used only for eligible items.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits is easier with Benny. Our app lets you check your EBT balance and transactions in real-time, helping you stay on top of your spending. Plus, earn cash back on groceries and other purchases at popular stores like Walmart, Target, and 7-Eleven. Download Benny to start saving on your EBT benefits.
Frequently Asked Questions
Are there any restrictions on the types of organic food you can buy with SNAP benefits?
There are no specific restrictions on the types of organic food you can buy with SNAP benefits. As long as the organic food item has a "Nutrition Facts" label and is intended for home preparation and consumption, it is eligible for purchase with EBT.
Can you buy organic food at farmers' markets with EBT?
Yes, you can buy organic food at farmers' markets with EBT. Many farmers' markets accept SNAP benefits, often through tokens or electronic payments, allowing you to purchase fresh, organic produce directly from local farmers.
Do SNAP eligibility rules for organic food vary by state?
No, SNAP eligibility rules for organic food do not vary by state. The federal guidelines apply uniformly across all states, meaning any organic food item that meets the general SNAP criteria is eligible for purchase regardless of location.
Can you buy organic seeds and plants with EBT?
Yes, you can buy organic seeds and plants with EBT. SNAP benefits cover vegetable seeds, fruit plants, and starters, allowing recipients to grow their own organic food at home.
