Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether pre workout qualifies as an approved purchase.
Can You Buy Pre Workout with EBT/ Food Stamps?
No, you cannot buy pre workout with Food Stamps or EBT.
This is because SNAP benefits are intended for purchasing food items that provide nutritional value. Pre workout supplements are classified as dietary supplements, which do not fall under the category of eligible food items. Therefore, they are not covered by SNAP benefits.
How to Check If Pre Workout Is SNAP-Eligible
To determine if an item is SNAP-eligible, check its label. If it has a "Nutrition Facts" label, it is likely eligible. Conversely, if it has a "Supplement Facts" label, it is not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not covered by SNAP. For example:
Frozen vegetables: They have a "Nutrition Facts" label and are intended for home consumption. Therefore, they are SNAP-eligible.
Hot deli sandwich: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.
If in doubt, compare the product to USDA rules to determine SNAP eligibility.
Additionally, large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.
What Else Can You Not Buy with EBT/Food Stamps?
While SNAP benefits cover a wide range of essential food items, there are products like pre workout that cannot be purchased with these benefits, including:
Alcoholic Beverages: Beer, wine, and other alcoholic drinks are not eligible for purchase with SNAP benefits.
Vitamins and Supplements: Items with a "Supplement Facts" label, including vitamins and dietary supplements, are not covered.
Non-Food Items: Household supplies, pet foods, and other non-food products are not eligible for purchase.
Prepared Foods: Hot foods and foods meant for immediate consumption, such as deli meals, are not covered by SNAP benefits.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with an EBT card, the transaction will be declined at checkout. The cashier or the self-checkout system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment or remove the item from your purchase. This ensures that SNAP benefits are used only for approved food items.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits is easier with Benny. Our app allows you to check your EBT balance and transactions in real-time, helping you stay on top of your spending. Plus, earn cash back on groceries and other purchases at popular stores like Walmart, Target, and 7-Eleven. Download Benny to start saving on your EBT benefits.
Frequently Asked Questions
Are there any exceptions to the rule that pre workout cannot be purchased with SNAP benefits?
No, there are no exceptions. Pre workout supplements are classified as dietary supplements and are not eligible for purchase with SNAP benefits under any circumstances.
Can a basket containing pre workout be purchased with SNAP benefits if other items are eligible?
No, if a basket contains pre workout, the ineligible item must be removed or paid for with another form of payment. Only the eligible items in the basket can be purchased with SNAP benefits.
Will my EBT benefits be halted if I try to buy pre workout with SNAP?
No, your EBT benefits will not be halted. However, the transaction for the pre workout will be declined, and you will need to use another form of payment or remove the item from your purchase.
Why are pre workout supplements not eligible for purchase with SNAP benefits?
Pre workout supplements are not eligible because they are classified as dietary supplements, which do not fall under the category of food items that provide nutritional value. SNAP benefits are intended for purchasing food items that contribute to a balanced diet.
