Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether salt qualifies as an approved purchase.
Can You Buy Salt with EBT/ Food Stamps?
Yes, you can buy salt with EBT or Food Stamps.
Salt is considered a staple food item under SNAP guidelines. Since it is used in cooking and food preparation, it qualifies as an essential grocery item, making it eligible for purchase with SNAP benefits.
How to Check If Salt Is SNAP-Eligible
To determine if an item is SNAP-eligible, check its label. If the item has a "Nutrition Facts" label, it is likely eligible. Conversely, if it has a "Supplement Facts" label, it is not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not eligible. For example:
Packaged cheese: It has a "Nutrition Facts" label and is intended for home consumption. Therefore, it is SNAP-eligible.
Hot soup from a deli: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.
If in doubt, compare the product to USDA rules to determine SNAP eligibility.
Additionally, large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.
Surprising Things You Can Buy with EBT
Besides salt, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
Snack Foods: Chips, ice cream, candy, and other snacks.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined for that specific item. The cashier or the self-checkout system will notify you that the item is not covered by SNAP benefits. You can either remove the item from your purchase or pay for it using another form of payment, such as cash or a credit card.
Manage Your SNAP Benefits and Get Cashback with Benny
Benny is a great option to manage your SNAP benefits effectively. With our app, you can check your EBT balance and transactions in real-time, helping you stay on top of your spending. Plus, earn cash back on groceries and other purchases at popular stores like Walmart, Target, and 7-Eleven. Download Benny to start saving on your EBT benefits.
Frequently Asked Questions
Is iodized salt eligible for purchase with SNAP benefits?
Yes, iodized salt is eligible for purchase with SNAP benefits. It is considered a staple food item used in cooking and food preparation, making it an essential grocery item under SNAP guidelines.
Can I buy flavored salts with my EBT card?
Yes, flavored salts can be purchased with your EBT card as long as they have a "Nutrition Facts" label. These salts are used in food preparation and cooking, qualifying them as eligible items under SNAP.
Are there any restrictions on the quantity of salt I can buy with SNAP benefits?
No, there are no specific restrictions on the quantity of salt you can buy with SNAP benefits. You can purchase as much salt as you need, provided it is for home consumption and has a "Nutrition Facts" label.
Can I use my EBT card to buy salt at a farmers' market?
Yes, you can use your EBT card to buy salt at a farmers' market if the market accepts SNAP benefits. Many farmers' markets now accept EBT payments, allowing you to purchase staple items like salt along with fresh produce.
