Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether sugar qualifies as an approved purchase.
Can You Buy Sugar with EBT/ Food Stamps?
Yes, you can buy sugar with EBT or Food Stamps.
Sugar is considered a staple food item, which makes it eligible for purchase under the SNAP program. The program allows for the purchase of most food items intended for home consumption, and sugar falls into this category. This inclusion helps ensure that recipients can buy essential ingredients needed for cooking and baking at home.
How to Check If Sugar Is SNAP-Eligible
To determine if an item is SNAP-eligible, check its label. If it has a "Nutrition Facts" label, it is likely eligible. Conversely, items with a "Supplement Facts" label are not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not covered by SNAP. For example:
Frozen vegetables: They have a "Nutrition Facts" label and are intended for home consumption, making them SNAP-eligible.
Hot pizza: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.
If in doubt, compare the product to USDA rules to determine SNAP eligibility.
Large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.
Surprising Things You Can Buy with EBT
Besides sugar, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home are eligible for purchase, encouraging self-sufficiency and home gardening.
Farmers’ Markets: Many farmers' markets accept SNAP benefits, often via tokens or electronic payments, allowing recipients to buy fresh, local produce.
Energy Drinks: If labeled with a "Nutrition Facts" panel (not "Supplement Facts"), energy drinks can be bought with SNAP benefits.
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods are eligible, making celebrations more accessible for SNAP recipients.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats are covered, providing a variety of protein options.
Snack Foods: Items like chips, ice cream, candy, and other snacks are also eligible, offering a range of treats for different occasions.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined for that specific item. The cashier or the self-checkout system will notify you that the item is not covered by SNAP benefits. You can either remove the item from your purchase or pay for it using another form of payment. This ensures that only eligible items are bought with SNAP benefits.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits is easier with Benny. Our app lets you check your EBT balance and transactions in real-time, helping you stay on top of your spending. Plus, earn cash back on groceries and other purchases at popular stores like Walmart, Target, and 7-Eleven. Download Benny to start saving on your EBT benefits.
Frequently Asked Questions
Is There a Limit on How Much Sugar You Can Buy with SNAP Benefits?
No, there is no specific limit on the amount of sugar you can buy with SNAP benefits. As long as the sugar is intended for home consumption and you have sufficient funds in your EBT account, you can purchase as much as you need.
Can You Buy Different Types of Sugar with EBT?
Yes, you can buy different types of sugar with EBT, including granulated sugar, brown sugar, powdered sugar, and even specialty sugars like raw or organic sugar. All these varieties are considered staple food items and are eligible for purchase under SNAP.
Are Sugar Substitutes Eligible for Purchase with SNAP?
Yes, sugar substitutes such as artificial sweeteners and natural alternatives like stevia or agave nectar are eligible for purchase with SNAP benefits. These items typically have a "Nutrition Facts" label, making them SNAP-eligible.
Can You Use SNAP Benefits to Buy Sugar in Bulk?
Yes, you can use SNAP benefits to buy sugar in bulk. Whether you purchase a small bag or a large bulk container, as long as the sugar is intended for home consumption, it is eligible for purchase with EBT.
