SNAP Benefits in Vermont: How to Apply and Qualify
Learn if you qualify for SNAP in Vermont. Find income limits, benefit amounts, and how to apply for and manage your benefits.
Apr 9, 2025
Rishi Ahuja
SNAP Benefits in Vermont: How to Apply and Qualify
Learn if you qualify for SNAP in Vermont. Find income limits, benefit amounts, and how to apply for and manage your benefits.
Apr 9, 2025
Rishi Ahuja
SNAP Benefits in Vermont: How to Apply and Qualify
Learn if you qualify for SNAP in Vermont. Find income limits, benefit amounts, and how to apply for and manage your benefits.
Apr 9, 2025
Rishi Ahuja
SNAP Benefits in Vermont: How to Apply and Qualify
Learn if you qualify for SNAP in Vermont. Find income limits, benefit amounts, and how to apply for and manage your benefits.
Apr 9, 2025
Rishi Ahuja
SNAP Benefits in Vermont: How to Apply and Qualify
Learn if you qualify for SNAP in Vermont. Find income limits, benefit amounts, and how to apply for and manage your benefits.
Apr 9, 2025
Rishi Ahuja
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The Supplemental Nutrition Assistance Program (SNAP) provides food benefits to low-income individuals and families in Vermont, helping them purchase groceries and maintain nutritional well-being.
SNAP Income Limits and Benefit Amounts in Vermont
In Vermont, SNAP eligibility is primarily based on gross monthly income, which must be at or below 185% of the Federal Poverty Level. The maximum benefit amounts are set annually by the U.S. Department of Agriculture. The figures below are effective from October 1, 2024, to September 30, 2025.
Household of 1: Gross Monthly Income Limit: $2,322, Maximum Benefit Amount: up to $292 per month
Household of 2: Gross Monthly Income Limit: $3,152, Maximum Benefit Amount: up to $535 per month
Household of 3: Gross Monthly Income Limit: $3,981, Maximum Benefit Amount: up to $766 per month
Household of 4: Gross Monthly Income Limit: $4,810, Maximum Benefit Amount: up to $975 per month
Household of 5: Gross Monthly Income Limit: $5,640, Maximum Benefit Amount: up to $1,155 per month
Household of 6: Gross Monthly Income Limit: $6,469, Maximum Benefit Amount: up to $1,386 per month
Household of 7: Gross Monthly Income Limit: $7,299, Maximum Benefit Amount: up to $1,532 per month
Household of 8: Gross Monthly Income Limit: $8,128, Maximum Benefit Amount: up to $1,751 per month
Household of 9: Gross Monthly Income Limit: $8,958, Maximum Benefit Amount: up to $1,971 per month
Household of 10: Gross Monthly Income Limit: $9,788, Maximum Benefit Amount: up to $2,191 per month
For each additional person, add $830 to the gross income limit and approximately $220 to the maximum benefit amount. For the most current information or details on allowable deductions, please visit the official Vermont income guidelines page.
Eligibility Criteria for SNAP in Vermont
To qualify for SNAP benefits in Vermont, also known as 3SquaresVT, households must meet several requirements related to income, residency, citizenship, and work status.
Income Limits: In addition to the gross income limits, households must meet net monthly income requirements (100% of the Federal Poverty Level). For example, net income must be at or below $1,255 for a one-person household and $1,704 for a two-person household. Most households have no asset limit. Full details are on the Vermont income guidelines page.
Residency Requirements: Applicants must live in Vermont and intend to purchase and prepare their food within the state. More details are available on the 3SquaresVT website.
Citizenship Status: At least one person in the household must be a U.S. citizen or a qualified non-citizen, such as a lawful permanent resident with five years of presence, a refugee, or an asylee. The income of non-qualifying members is counted, but they are not included in the benefit calculation.
Work Requirements: Adults aged 16-59 must generally accept suitable work. Additionally, able-bodied adults aged 18-54 without dependents are limited to three months of benefits in three years unless they meet an 80-hour per month work, volunteer, or training requirement. Exemptions apply, and the general work requirements are detailed online.
Special Conditions: Seniors (age 60+) and individuals with disabilities can use a simplified application and are exempt from work rules. Students aged 18-49 enrolled at least half-time must meet an exemption, such as working 20 hours per week or participating in work-study, to qualify. You can learn more about special eligibility rules online.
How to Apply for SNAP Benefits in Vermont
Applying for SNAP in Vermont can be done online, in person, or by mail. Each method requires submitting an application and supporting documents to the state's Economic Services Division for review.
Online Application
The most direct method is applying online via the official 3SquaresVT website. The portal provides access to the application form and includes a screening tool to help you check your potential eligibility before starting the process.
In-Person Application
You can also apply in person at a local Economic Services Division (ESD) district office. It is recommended to contact the ESD directly to find office locations, operating hours, and any required documentation.
Mail-In Application
To apply by mail, you can download the application form from the 3SquaresVT website. After completing the form, mail it to the designated Economic Services Division office address, which can be confirmed through the website.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
Special SNAP Services in Vermont
In certain situations, Vermont residents can access special SNAP services. These programs offer emergency benefits after a crisis, replace food lost in a disaster, and simplify applications for seniors and people with disabilities.
Expedited 3SquaresVT (Emergency SNAP)
This service helps households facing a crisis, like job loss or eviction, get food assistance quickly. It provides the first month of 3SquaresVT benefits within seven days instead of the usual 30.
You may qualify if your household has under $150 in gross monthly income and under $100 in cash. You might also be eligible if housing costs exceed your income or if you are a migrant farm-worker with little money.
To apply, submit a 3SquaresVT application and then call the Benefits Service Center to request expedited service. Once your identity is verified, benefits are loaded to your EBT card within a week.
Replacement SNAP Benefits After Food Loss
This program restores benefits if food purchased with 3SquaresVT is destroyed. Covered events include flooding, fire, or a power outage lasting four or more hours, preventing households from going hungry after a disaster.
Any current 3SquaresVT household that lost food for a covered reason is eligible. You must report the loss and the dollar value of the food destroyed within 10 days of the event.
You can report the loss by calling 1-800-479-6151 or submitting the required form. Economic Services will review the claim and reissue the lost benefits to your EBT card. You can find detailed instructions online.
Disaster SNAP (D-SNAP)
After a presidentially declared disaster, D-SNAP offers short-term food aid. It helps households that do not normally receive SNAP or whose regular benefits are not enough to cover their needs while they recover.
Eligibility extends to residents in designated disaster counties who had disaster-related expenses or lost income. You may qualify even if your income is above the normal SNAP limits. The state announces application periods and locations.
To apply, you must provide ID and proof of residence and detail your disaster-related expenses. Approved applicants receive a one-month EBT card. Check for D-SNAP program updates and on DCF emergency notices.
3SquaresVT in a SNAP
This program offers a simplified application process for certain households. It is designed for those made up entirely of older adults (60+) or people with disabilities who have no earned income from work.
The streamlined process reduces paperwork and guarantees a three-year certification period. This allows eligible households to keep buying groceries without the need for frequent renewals, providing stable food access.
To apply, submit application 202-3SNP. Approved households receive monthly benefits for three years before needing to recertify. You can find the full details online or call 1-800-479-6151 to request a paper form.
How to Use Your SNAP Benefits in Vermont
After you get approved for SNAP, it's time to learn how to use your benefits, what you can buy, and where.
What is an EBT Card and How to Use it?
An Electronic Benefit Transfer (EBT) card is how you receive and spend your SNAP benefits. The card is loaded with your monthly food assistance funds, replacing the old paper food stamp system with a more secure and discreet method of payment.
Using your EBT card is simple. It works just like a debit or credit card at the checkout counter. You swipe the card through the point-of-sale (POS) terminal and enter your private Personal Identification Number (PIN) to authorize the purchase.
What Can You Buy with SNAP Benefits?
You can use your SNAP benefits to purchase staple food items for your household to prepare and eat at home. This includes most groceries that form the basis of a healthy diet, from fresh produce to pantry essentials.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
Conversely, benefits cannot be used for certain products. These restrictions cover non-food goods, alcohol, tobacco, and any foods sold hot at the point of sale. Items with a "Supplement Facts" label are also ineligible.
Beer, wine, liquor, and tobacco
Vitamins, medicines, and supplements
Hot foods ready to eat
Non-food items like pet food, cleaning supplies, and cosmetics
Where Can You Use Your EBT Card?
You can use your EBT card at most major grocery stores and supermarkets. Many smaller corner stores and convenience stores also accept EBT payments. Look for a "SNAP Accepted Here" sign at the entrance or ask a store employee if you are unsure.
Many farmers' markets accept EBT, allowing you to buy fresh, local produce. Some online retailers, including Amazon and Walmart, also accept SNAP payments for eligible grocery deliveries. This offers more convenience for shopping from home.
Download Benny for Free and Earn Cash Back on EBT
With the Benny app, you can stretch your budget further by earning cash back on everyday purchases. Get money back when you buy groceries at stores like Target, Walmart, and Dollar Tree. You can also earn rewards on services you use regularly, including Uber and Lyft.
Download Benny for free. Connect your EBT card and earn cashback as you shop.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you make the most of your monthly food budget. Staying on top of your balance, deposit dates, and renewal deadlines helps you plan your shopping trips effectively.
EBT Deposit Schedule in Vermont
In Vermont, the SNAP deposit system is straightforward. Knowing your deposit date is vital for household budgeting and planning grocery trips to ensure you have food for the entire month.
Benefits are loaded onto EBT cards on the 1st of every month for all recipients, regardless of case number or last name.
For a detailed breakdown, check out our guide on the EBT deposit schedule in Vermont. It also explains common reasons why your benefits might be delayed.
How to Check Your EBT Card Balance
Log into the online EBT portal with your card number and PIN to view your current balance.
Use the Benny app to see your balance and transactions in real time after linking your EBT card.
Call the toll-free customer service number printed on the back of your EBT card for an automated balance update.
Check the bottom of your receipt after making a cash withdrawal or balance inquiry at a participating ATM.
For more details, check our guide on the EBT Balance Check in Vermont for helpful information on each method.
How to Renew Your SNAP Benefits
To maintain your SNAP benefits, you must recertify your eligibility, a process typically required every 12 months. The Department for Children and Families (DCF) will mail you a recertification packet with a deadline. Completing and returning this form on time is necessary to prevent any interruption in assistance.
You will need to provide current documents to verify your income, expenses like rent and utilities, and report any changes in your household. Submitting this information accurately ensures your case is processed smoothly for continued support.
EBT Customer Support in Vermont
When you encounter issues with your EBT card, such as a lost card or a transaction error, customer support is your first point of contact. For contact details, support options, and fixes for common problems, check out our guide on EBT customer service in Vermont.
How to Contact EBT Customer Service in Vermont
Contact Number: Call the toll-free EBT customer service line at 1-800-997-4444. The automated phone system is accessible 24 hours a day, seven days a week.
Support Options: You can use the helpline to report a lost, stolen, or damaged card. It also allows you to change your PIN, check your current balance, and review your transaction history.
Local SNAP Office Locations and Contact Info
For in-person assistance, you can visit your local SNAP office. These offices provide direct support for your case, from answering questions about your benefits to helping you submit documents. Finding the nearest location is simple and can be done in a few ways.
Use an online locator: Most state human services websites have an office locator tool. Enter your zip code or address to find the closest office, its hours, and contact information.
Call your state's SNAP hotline: If you prefer speaking to someone, call your state's designated SNAP information line. A representative can direct you to the nearest office and may help you book an appointment.
Multi-Langual Support
Vermont provides SNAP application materials and language assistance to support non-English speakers. Translated documents and interpreter services are available through the Department for Children and Families (DCF) to help with the application process and manage benefits.
Spanish
Somali
Nepali
Arabic
Manage your SNAP Benefits and Get Cashback with Benny
The Benny app helps you manage your SNAP benefits by showing your EBT balance and transaction history in real time. This makes it easier to track your spending and plan your grocery budget throughout the month.
You can also earn cash back on eligible grocery purchases at participating stores like Walmart, Target, and 7-Eleven. To explore how Benny can help you stretch your food budget, you can learn more about the app.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program (SNAP) provides food benefits to low-income individuals and families in Vermont, helping them purchase groceries and maintain nutritional well-being.
SNAP Income Limits and Benefit Amounts in Vermont
In Vermont, SNAP eligibility is primarily based on gross monthly income, which must be at or below 185% of the Federal Poverty Level. The maximum benefit amounts are set annually by the U.S. Department of Agriculture. The figures below are effective from October 1, 2024, to September 30, 2025.
Household of 1: Gross Monthly Income Limit: $2,322, Maximum Benefit Amount: up to $292 per month
Household of 2: Gross Monthly Income Limit: $3,152, Maximum Benefit Amount: up to $535 per month
Household of 3: Gross Monthly Income Limit: $3,981, Maximum Benefit Amount: up to $766 per month
Household of 4: Gross Monthly Income Limit: $4,810, Maximum Benefit Amount: up to $975 per month
Household of 5: Gross Monthly Income Limit: $5,640, Maximum Benefit Amount: up to $1,155 per month
Household of 6: Gross Monthly Income Limit: $6,469, Maximum Benefit Amount: up to $1,386 per month
Household of 7: Gross Monthly Income Limit: $7,299, Maximum Benefit Amount: up to $1,532 per month
Household of 8: Gross Monthly Income Limit: $8,128, Maximum Benefit Amount: up to $1,751 per month
Household of 9: Gross Monthly Income Limit: $8,958, Maximum Benefit Amount: up to $1,971 per month
Household of 10: Gross Monthly Income Limit: $9,788, Maximum Benefit Amount: up to $2,191 per month
For each additional person, add $830 to the gross income limit and approximately $220 to the maximum benefit amount. For the most current information or details on allowable deductions, please visit the official Vermont income guidelines page.
Eligibility Criteria for SNAP in Vermont
To qualify for SNAP benefits in Vermont, also known as 3SquaresVT, households must meet several requirements related to income, residency, citizenship, and work status.
Income Limits: In addition to the gross income limits, households must meet net monthly income requirements (100% of the Federal Poverty Level). For example, net income must be at or below $1,255 for a one-person household and $1,704 for a two-person household. Most households have no asset limit. Full details are on the Vermont income guidelines page.
Residency Requirements: Applicants must live in Vermont and intend to purchase and prepare their food within the state. More details are available on the 3SquaresVT website.
Citizenship Status: At least one person in the household must be a U.S. citizen or a qualified non-citizen, such as a lawful permanent resident with five years of presence, a refugee, or an asylee. The income of non-qualifying members is counted, but they are not included in the benefit calculation.
Work Requirements: Adults aged 16-59 must generally accept suitable work. Additionally, able-bodied adults aged 18-54 without dependents are limited to three months of benefits in three years unless they meet an 80-hour per month work, volunteer, or training requirement. Exemptions apply, and the general work requirements are detailed online.
Special Conditions: Seniors (age 60+) and individuals with disabilities can use a simplified application and are exempt from work rules. Students aged 18-49 enrolled at least half-time must meet an exemption, such as working 20 hours per week or participating in work-study, to qualify. You can learn more about special eligibility rules online.
How to Apply for SNAP Benefits in Vermont
Applying for SNAP in Vermont can be done online, in person, or by mail. Each method requires submitting an application and supporting documents to the state's Economic Services Division for review.
Online Application
The most direct method is applying online via the official 3SquaresVT website. The portal provides access to the application form and includes a screening tool to help you check your potential eligibility before starting the process.
In-Person Application
You can also apply in person at a local Economic Services Division (ESD) district office. It is recommended to contact the ESD directly to find office locations, operating hours, and any required documentation.
Mail-In Application
To apply by mail, you can download the application form from the 3SquaresVT website. After completing the form, mail it to the designated Economic Services Division office address, which can be confirmed through the website.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
Special SNAP Services in Vermont
In certain situations, Vermont residents can access special SNAP services. These programs offer emergency benefits after a crisis, replace food lost in a disaster, and simplify applications for seniors and people with disabilities.
Expedited 3SquaresVT (Emergency SNAP)
This service helps households facing a crisis, like job loss or eviction, get food assistance quickly. It provides the first month of 3SquaresVT benefits within seven days instead of the usual 30.
You may qualify if your household has under $150 in gross monthly income and under $100 in cash. You might also be eligible if housing costs exceed your income or if you are a migrant farm-worker with little money.
To apply, submit a 3SquaresVT application and then call the Benefits Service Center to request expedited service. Once your identity is verified, benefits are loaded to your EBT card within a week.
Replacement SNAP Benefits After Food Loss
This program restores benefits if food purchased with 3SquaresVT is destroyed. Covered events include flooding, fire, or a power outage lasting four or more hours, preventing households from going hungry after a disaster.
Any current 3SquaresVT household that lost food for a covered reason is eligible. You must report the loss and the dollar value of the food destroyed within 10 days of the event.
You can report the loss by calling 1-800-479-6151 or submitting the required form. Economic Services will review the claim and reissue the lost benefits to your EBT card. You can find detailed instructions online.
Disaster SNAP (D-SNAP)
After a presidentially declared disaster, D-SNAP offers short-term food aid. It helps households that do not normally receive SNAP or whose regular benefits are not enough to cover their needs while they recover.
Eligibility extends to residents in designated disaster counties who had disaster-related expenses or lost income. You may qualify even if your income is above the normal SNAP limits. The state announces application periods and locations.
To apply, you must provide ID and proof of residence and detail your disaster-related expenses. Approved applicants receive a one-month EBT card. Check for D-SNAP program updates and on DCF emergency notices.
3SquaresVT in a SNAP
This program offers a simplified application process for certain households. It is designed for those made up entirely of older adults (60+) or people with disabilities who have no earned income from work.
The streamlined process reduces paperwork and guarantees a three-year certification period. This allows eligible households to keep buying groceries without the need for frequent renewals, providing stable food access.
To apply, submit application 202-3SNP. Approved households receive monthly benefits for three years before needing to recertify. You can find the full details online or call 1-800-479-6151 to request a paper form.
How to Use Your SNAP Benefits in Vermont
After you get approved for SNAP, it's time to learn how to use your benefits, what you can buy, and where.
What is an EBT Card and How to Use it?
An Electronic Benefit Transfer (EBT) card is how you receive and spend your SNAP benefits. The card is loaded with your monthly food assistance funds, replacing the old paper food stamp system with a more secure and discreet method of payment.
Using your EBT card is simple. It works just like a debit or credit card at the checkout counter. You swipe the card through the point-of-sale (POS) terminal and enter your private Personal Identification Number (PIN) to authorize the purchase.
What Can You Buy with SNAP Benefits?
You can use your SNAP benefits to purchase staple food items for your household to prepare and eat at home. This includes most groceries that form the basis of a healthy diet, from fresh produce to pantry essentials.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
Conversely, benefits cannot be used for certain products. These restrictions cover non-food goods, alcohol, tobacco, and any foods sold hot at the point of sale. Items with a "Supplement Facts" label are also ineligible.
Beer, wine, liquor, and tobacco
Vitamins, medicines, and supplements
Hot foods ready to eat
Non-food items like pet food, cleaning supplies, and cosmetics
Where Can You Use Your EBT Card?
You can use your EBT card at most major grocery stores and supermarkets. Many smaller corner stores and convenience stores also accept EBT payments. Look for a "SNAP Accepted Here" sign at the entrance or ask a store employee if you are unsure.
Many farmers' markets accept EBT, allowing you to buy fresh, local produce. Some online retailers, including Amazon and Walmart, also accept SNAP payments for eligible grocery deliveries. This offers more convenience for shopping from home.
Download Benny for Free and Earn Cash Back on EBT
With the Benny app, you can stretch your budget further by earning cash back on everyday purchases. Get money back when you buy groceries at stores like Target, Walmart, and Dollar Tree. You can also earn rewards on services you use regularly, including Uber and Lyft.
Download Benny for free. Connect your EBT card and earn cashback as you shop.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you make the most of your monthly food budget. Staying on top of your balance, deposit dates, and renewal deadlines helps you plan your shopping trips effectively.
EBT Deposit Schedule in Vermont
In Vermont, the SNAP deposit system is straightforward. Knowing your deposit date is vital for household budgeting and planning grocery trips to ensure you have food for the entire month.
Benefits are loaded onto EBT cards on the 1st of every month for all recipients, regardless of case number or last name.
For a detailed breakdown, check out our guide on the EBT deposit schedule in Vermont. It also explains common reasons why your benefits might be delayed.
How to Check Your EBT Card Balance
Log into the online EBT portal with your card number and PIN to view your current balance.
Use the Benny app to see your balance and transactions in real time after linking your EBT card.
Call the toll-free customer service number printed on the back of your EBT card for an automated balance update.
Check the bottom of your receipt after making a cash withdrawal or balance inquiry at a participating ATM.
For more details, check our guide on the EBT Balance Check in Vermont for helpful information on each method.
How to Renew Your SNAP Benefits
To maintain your SNAP benefits, you must recertify your eligibility, a process typically required every 12 months. The Department for Children and Families (DCF) will mail you a recertification packet with a deadline. Completing and returning this form on time is necessary to prevent any interruption in assistance.
You will need to provide current documents to verify your income, expenses like rent and utilities, and report any changes in your household. Submitting this information accurately ensures your case is processed smoothly for continued support.
EBT Customer Support in Vermont
When you encounter issues with your EBT card, such as a lost card or a transaction error, customer support is your first point of contact. For contact details, support options, and fixes for common problems, check out our guide on EBT customer service in Vermont.
How to Contact EBT Customer Service in Vermont
Contact Number: Call the toll-free EBT customer service line at 1-800-997-4444. The automated phone system is accessible 24 hours a day, seven days a week.
Support Options: You can use the helpline to report a lost, stolen, or damaged card. It also allows you to change your PIN, check your current balance, and review your transaction history.
Local SNAP Office Locations and Contact Info
For in-person assistance, you can visit your local SNAP office. These offices provide direct support for your case, from answering questions about your benefits to helping you submit documents. Finding the nearest location is simple and can be done in a few ways.
Use an online locator: Most state human services websites have an office locator tool. Enter your zip code or address to find the closest office, its hours, and contact information.
Call your state's SNAP hotline: If you prefer speaking to someone, call your state's designated SNAP information line. A representative can direct you to the nearest office and may help you book an appointment.
Multi-Langual Support
Vermont provides SNAP application materials and language assistance to support non-English speakers. Translated documents and interpreter services are available through the Department for Children and Families (DCF) to help with the application process and manage benefits.
Spanish
Somali
Nepali
Arabic
Manage your SNAP Benefits and Get Cashback with Benny
The Benny app helps you manage your SNAP benefits by showing your EBT balance and transaction history in real time. This makes it easier to track your spending and plan your grocery budget throughout the month.
You can also earn cash back on eligible grocery purchases at participating stores like Walmart, Target, and 7-Eleven. To explore how Benny can help you stretch your food budget, you can learn more about the app.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program (SNAP) provides food benefits to low-income individuals and families in Vermont, helping them purchase groceries and maintain nutritional well-being.
SNAP Income Limits and Benefit Amounts in Vermont
In Vermont, SNAP eligibility is primarily based on gross monthly income, which must be at or below 185% of the Federal Poverty Level. The maximum benefit amounts are set annually by the U.S. Department of Agriculture. The figures below are effective from October 1, 2024, to September 30, 2025.
Household of 1: Gross Monthly Income Limit: $2,322, Maximum Benefit Amount: up to $292 per month
Household of 2: Gross Monthly Income Limit: $3,152, Maximum Benefit Amount: up to $535 per month
Household of 3: Gross Monthly Income Limit: $3,981, Maximum Benefit Amount: up to $766 per month
Household of 4: Gross Monthly Income Limit: $4,810, Maximum Benefit Amount: up to $975 per month
Household of 5: Gross Monthly Income Limit: $5,640, Maximum Benefit Amount: up to $1,155 per month
Household of 6: Gross Monthly Income Limit: $6,469, Maximum Benefit Amount: up to $1,386 per month
Household of 7: Gross Monthly Income Limit: $7,299, Maximum Benefit Amount: up to $1,532 per month
Household of 8: Gross Monthly Income Limit: $8,128, Maximum Benefit Amount: up to $1,751 per month
Household of 9: Gross Monthly Income Limit: $8,958, Maximum Benefit Amount: up to $1,971 per month
Household of 10: Gross Monthly Income Limit: $9,788, Maximum Benefit Amount: up to $2,191 per month
For each additional person, add $830 to the gross income limit and approximately $220 to the maximum benefit amount. For the most current information or details on allowable deductions, please visit the official Vermont income guidelines page.
Eligibility Criteria for SNAP in Vermont
To qualify for SNAP benefits in Vermont, also known as 3SquaresVT, households must meet several requirements related to income, residency, citizenship, and work status.
Income Limits: In addition to the gross income limits, households must meet net monthly income requirements (100% of the Federal Poverty Level). For example, net income must be at or below $1,255 for a one-person household and $1,704 for a two-person household. Most households have no asset limit. Full details are on the Vermont income guidelines page.
Residency Requirements: Applicants must live in Vermont and intend to purchase and prepare their food within the state. More details are available on the 3SquaresVT website.
Citizenship Status: At least one person in the household must be a U.S. citizen or a qualified non-citizen, such as a lawful permanent resident with five years of presence, a refugee, or an asylee. The income of non-qualifying members is counted, but they are not included in the benefit calculation.
Work Requirements: Adults aged 16-59 must generally accept suitable work. Additionally, able-bodied adults aged 18-54 without dependents are limited to three months of benefits in three years unless they meet an 80-hour per month work, volunteer, or training requirement. Exemptions apply, and the general work requirements are detailed online.
Special Conditions: Seniors (age 60+) and individuals with disabilities can use a simplified application and are exempt from work rules. Students aged 18-49 enrolled at least half-time must meet an exemption, such as working 20 hours per week or participating in work-study, to qualify. You can learn more about special eligibility rules online.
How to Apply for SNAP Benefits in Vermont
Applying for SNAP in Vermont can be done online, in person, or by mail. Each method requires submitting an application and supporting documents to the state's Economic Services Division for review.
Online Application
The most direct method is applying online via the official 3SquaresVT website. The portal provides access to the application form and includes a screening tool to help you check your potential eligibility before starting the process.
In-Person Application
You can also apply in person at a local Economic Services Division (ESD) district office. It is recommended to contact the ESD directly to find office locations, operating hours, and any required documentation.
Mail-In Application
To apply by mail, you can download the application form from the 3SquaresVT website. After completing the form, mail it to the designated Economic Services Division office address, which can be confirmed through the website.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
Special SNAP Services in Vermont
In certain situations, Vermont residents can access special SNAP services. These programs offer emergency benefits after a crisis, replace food lost in a disaster, and simplify applications for seniors and people with disabilities.
Expedited 3SquaresVT (Emergency SNAP)
This service helps households facing a crisis, like job loss or eviction, get food assistance quickly. It provides the first month of 3SquaresVT benefits within seven days instead of the usual 30.
You may qualify if your household has under $150 in gross monthly income and under $100 in cash. You might also be eligible if housing costs exceed your income or if you are a migrant farm-worker with little money.
To apply, submit a 3SquaresVT application and then call the Benefits Service Center to request expedited service. Once your identity is verified, benefits are loaded to your EBT card within a week.
Replacement SNAP Benefits After Food Loss
This program restores benefits if food purchased with 3SquaresVT is destroyed. Covered events include flooding, fire, or a power outage lasting four or more hours, preventing households from going hungry after a disaster.
Any current 3SquaresVT household that lost food for a covered reason is eligible. You must report the loss and the dollar value of the food destroyed within 10 days of the event.
You can report the loss by calling 1-800-479-6151 or submitting the required form. Economic Services will review the claim and reissue the lost benefits to your EBT card. You can find detailed instructions online.
Disaster SNAP (D-SNAP)
After a presidentially declared disaster, D-SNAP offers short-term food aid. It helps households that do not normally receive SNAP or whose regular benefits are not enough to cover their needs while they recover.
Eligibility extends to residents in designated disaster counties who had disaster-related expenses or lost income. You may qualify even if your income is above the normal SNAP limits. The state announces application periods and locations.
To apply, you must provide ID and proof of residence and detail your disaster-related expenses. Approved applicants receive a one-month EBT card. Check for D-SNAP program updates and on DCF emergency notices.
3SquaresVT in a SNAP
This program offers a simplified application process for certain households. It is designed for those made up entirely of older adults (60+) or people with disabilities who have no earned income from work.
The streamlined process reduces paperwork and guarantees a three-year certification period. This allows eligible households to keep buying groceries without the need for frequent renewals, providing stable food access.
To apply, submit application 202-3SNP. Approved households receive monthly benefits for three years before needing to recertify. You can find the full details online or call 1-800-479-6151 to request a paper form.
How to Use Your SNAP Benefits in Vermont
After you get approved for SNAP, it's time to learn how to use your benefits, what you can buy, and where.
What is an EBT Card and How to Use it?
An Electronic Benefit Transfer (EBT) card is how you receive and spend your SNAP benefits. The card is loaded with your monthly food assistance funds, replacing the old paper food stamp system with a more secure and discreet method of payment.
Using your EBT card is simple. It works just like a debit or credit card at the checkout counter. You swipe the card through the point-of-sale (POS) terminal and enter your private Personal Identification Number (PIN) to authorize the purchase.
What Can You Buy with SNAP Benefits?
You can use your SNAP benefits to purchase staple food items for your household to prepare and eat at home. This includes most groceries that form the basis of a healthy diet, from fresh produce to pantry essentials.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
Conversely, benefits cannot be used for certain products. These restrictions cover non-food goods, alcohol, tobacco, and any foods sold hot at the point of sale. Items with a "Supplement Facts" label are also ineligible.
Beer, wine, liquor, and tobacco
Vitamins, medicines, and supplements
Hot foods ready to eat
Non-food items like pet food, cleaning supplies, and cosmetics
Where Can You Use Your EBT Card?
You can use your EBT card at most major grocery stores and supermarkets. Many smaller corner stores and convenience stores also accept EBT payments. Look for a "SNAP Accepted Here" sign at the entrance or ask a store employee if you are unsure.
Many farmers' markets accept EBT, allowing you to buy fresh, local produce. Some online retailers, including Amazon and Walmart, also accept SNAP payments for eligible grocery deliveries. This offers more convenience for shopping from home.
Download Benny for Free and Earn Cash Back on EBT
With the Benny app, you can stretch your budget further by earning cash back on everyday purchases. Get money back when you buy groceries at stores like Target, Walmart, and Dollar Tree. You can also earn rewards on services you use regularly, including Uber and Lyft.
Download Benny for free. Connect your EBT card and earn cashback as you shop.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you make the most of your monthly food budget. Staying on top of your balance, deposit dates, and renewal deadlines helps you plan your shopping trips effectively.
EBT Deposit Schedule in Vermont
In Vermont, the SNAP deposit system is straightforward. Knowing your deposit date is vital for household budgeting and planning grocery trips to ensure you have food for the entire month.
Benefits are loaded onto EBT cards on the 1st of every month for all recipients, regardless of case number or last name.
For a detailed breakdown, check out our guide on the EBT deposit schedule in Vermont. It also explains common reasons why your benefits might be delayed.
How to Check Your EBT Card Balance
Log into the online EBT portal with your card number and PIN to view your current balance.
Use the Benny app to see your balance and transactions in real time after linking your EBT card.
Call the toll-free customer service number printed on the back of your EBT card for an automated balance update.
Check the bottom of your receipt after making a cash withdrawal or balance inquiry at a participating ATM.
For more details, check our guide on the EBT Balance Check in Vermont for helpful information on each method.
How to Renew Your SNAP Benefits
To maintain your SNAP benefits, you must recertify your eligibility, a process typically required every 12 months. The Department for Children and Families (DCF) will mail you a recertification packet with a deadline. Completing and returning this form on time is necessary to prevent any interruption in assistance.
You will need to provide current documents to verify your income, expenses like rent and utilities, and report any changes in your household. Submitting this information accurately ensures your case is processed smoothly for continued support.
EBT Customer Support in Vermont
When you encounter issues with your EBT card, such as a lost card or a transaction error, customer support is your first point of contact. For contact details, support options, and fixes for common problems, check out our guide on EBT customer service in Vermont.
How to Contact EBT Customer Service in Vermont
Contact Number: Call the toll-free EBT customer service line at 1-800-997-4444. The automated phone system is accessible 24 hours a day, seven days a week.
Support Options: You can use the helpline to report a lost, stolen, or damaged card. It also allows you to change your PIN, check your current balance, and review your transaction history.
Local SNAP Office Locations and Contact Info
For in-person assistance, you can visit your local SNAP office. These offices provide direct support for your case, from answering questions about your benefits to helping you submit documents. Finding the nearest location is simple and can be done in a few ways.
Use an online locator: Most state human services websites have an office locator tool. Enter your zip code or address to find the closest office, its hours, and contact information.
Call your state's SNAP hotline: If you prefer speaking to someone, call your state's designated SNAP information line. A representative can direct you to the nearest office and may help you book an appointment.
Multi-Langual Support
Vermont provides SNAP application materials and language assistance to support non-English speakers. Translated documents and interpreter services are available through the Department for Children and Families (DCF) to help with the application process and manage benefits.
Spanish
Somali
Nepali
Arabic
Manage your SNAP Benefits and Get Cashback with Benny
The Benny app helps you manage your SNAP benefits by showing your EBT balance and transaction history in real time. This makes it easier to track your spending and plan your grocery budget throughout the month.
You can also earn cash back on eligible grocery purchases at participating stores like Walmart, Target, and 7-Eleven. To explore how Benny can help you stretch your food budget, you can learn more about the app.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program (SNAP) provides food benefits to low-income individuals and families in Vermont, helping them purchase groceries and maintain nutritional well-being.
SNAP Income Limits and Benefit Amounts in Vermont
In Vermont, SNAP eligibility is primarily based on gross monthly income, which must be at or below 185% of the Federal Poverty Level. The maximum benefit amounts are set annually by the U.S. Department of Agriculture. The figures below are effective from October 1, 2024, to September 30, 2025.
Household of 1: Gross Monthly Income Limit: $2,322, Maximum Benefit Amount: up to $292 per month
Household of 2: Gross Monthly Income Limit: $3,152, Maximum Benefit Amount: up to $535 per month
Household of 3: Gross Monthly Income Limit: $3,981, Maximum Benefit Amount: up to $766 per month
Household of 4: Gross Monthly Income Limit: $4,810, Maximum Benefit Amount: up to $975 per month
Household of 5: Gross Monthly Income Limit: $5,640, Maximum Benefit Amount: up to $1,155 per month
Household of 6: Gross Monthly Income Limit: $6,469, Maximum Benefit Amount: up to $1,386 per month
Household of 7: Gross Monthly Income Limit: $7,299, Maximum Benefit Amount: up to $1,532 per month
Household of 8: Gross Monthly Income Limit: $8,128, Maximum Benefit Amount: up to $1,751 per month
Household of 9: Gross Monthly Income Limit: $8,958, Maximum Benefit Amount: up to $1,971 per month
Household of 10: Gross Monthly Income Limit: $9,788, Maximum Benefit Amount: up to $2,191 per month
For each additional person, add $830 to the gross income limit and approximately $220 to the maximum benefit amount. For the most current information or details on allowable deductions, please visit the official Vermont income guidelines page.
Eligibility Criteria for SNAP in Vermont
To qualify for SNAP benefits in Vermont, also known as 3SquaresVT, households must meet several requirements related to income, residency, citizenship, and work status.
Income Limits: In addition to the gross income limits, households must meet net monthly income requirements (100% of the Federal Poverty Level). For example, net income must be at or below $1,255 for a one-person household and $1,704 for a two-person household. Most households have no asset limit. Full details are on the Vermont income guidelines page.
Residency Requirements: Applicants must live in Vermont and intend to purchase and prepare their food within the state. More details are available on the 3SquaresVT website.
Citizenship Status: At least one person in the household must be a U.S. citizen or a qualified non-citizen, such as a lawful permanent resident with five years of presence, a refugee, or an asylee. The income of non-qualifying members is counted, but they are not included in the benefit calculation.
Work Requirements: Adults aged 16-59 must generally accept suitable work. Additionally, able-bodied adults aged 18-54 without dependents are limited to three months of benefits in three years unless they meet an 80-hour per month work, volunteer, or training requirement. Exemptions apply, and the general work requirements are detailed online.
Special Conditions: Seniors (age 60+) and individuals with disabilities can use a simplified application and are exempt from work rules. Students aged 18-49 enrolled at least half-time must meet an exemption, such as working 20 hours per week or participating in work-study, to qualify. You can learn more about special eligibility rules online.
How to Apply for SNAP Benefits in Vermont
Applying for SNAP in Vermont can be done online, in person, or by mail. Each method requires submitting an application and supporting documents to the state's Economic Services Division for review.
Online Application
The most direct method is applying online via the official 3SquaresVT website. The portal provides access to the application form and includes a screening tool to help you check your potential eligibility before starting the process.
In-Person Application
You can also apply in person at a local Economic Services Division (ESD) district office. It is recommended to contact the ESD directly to find office locations, operating hours, and any required documentation.
Mail-In Application
To apply by mail, you can download the application form from the 3SquaresVT website. After completing the form, mail it to the designated Economic Services Division office address, which can be confirmed through the website.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
Special SNAP Services in Vermont
In certain situations, Vermont residents can access special SNAP services. These programs offer emergency benefits after a crisis, replace food lost in a disaster, and simplify applications for seniors and people with disabilities.
Expedited 3SquaresVT (Emergency SNAP)
This service helps households facing a crisis, like job loss or eviction, get food assistance quickly. It provides the first month of 3SquaresVT benefits within seven days instead of the usual 30.
You may qualify if your household has under $150 in gross monthly income and under $100 in cash. You might also be eligible if housing costs exceed your income or if you are a migrant farm-worker with little money.
To apply, submit a 3SquaresVT application and then call the Benefits Service Center to request expedited service. Once your identity is verified, benefits are loaded to your EBT card within a week.
Replacement SNAP Benefits After Food Loss
This program restores benefits if food purchased with 3SquaresVT is destroyed. Covered events include flooding, fire, or a power outage lasting four or more hours, preventing households from going hungry after a disaster.
Any current 3SquaresVT household that lost food for a covered reason is eligible. You must report the loss and the dollar value of the food destroyed within 10 days of the event.
You can report the loss by calling 1-800-479-6151 or submitting the required form. Economic Services will review the claim and reissue the lost benefits to your EBT card. You can find detailed instructions online.
Disaster SNAP (D-SNAP)
After a presidentially declared disaster, D-SNAP offers short-term food aid. It helps households that do not normally receive SNAP or whose regular benefits are not enough to cover their needs while they recover.
Eligibility extends to residents in designated disaster counties who had disaster-related expenses or lost income. You may qualify even if your income is above the normal SNAP limits. The state announces application periods and locations.
To apply, you must provide ID and proof of residence and detail your disaster-related expenses. Approved applicants receive a one-month EBT card. Check for D-SNAP program updates and on DCF emergency notices.
3SquaresVT in a SNAP
This program offers a simplified application process for certain households. It is designed for those made up entirely of older adults (60+) or people with disabilities who have no earned income from work.
The streamlined process reduces paperwork and guarantees a three-year certification period. This allows eligible households to keep buying groceries without the need for frequent renewals, providing stable food access.
To apply, submit application 202-3SNP. Approved households receive monthly benefits for three years before needing to recertify. You can find the full details online or call 1-800-479-6151 to request a paper form.
How to Use Your SNAP Benefits in Vermont
After you get approved for SNAP, it's time to learn how to use your benefits, what you can buy, and where.
What is an EBT Card and How to Use it?
An Electronic Benefit Transfer (EBT) card is how you receive and spend your SNAP benefits. The card is loaded with your monthly food assistance funds, replacing the old paper food stamp system with a more secure and discreet method of payment.
Using your EBT card is simple. It works just like a debit or credit card at the checkout counter. You swipe the card through the point-of-sale (POS) terminal and enter your private Personal Identification Number (PIN) to authorize the purchase.
What Can You Buy with SNAP Benefits?
You can use your SNAP benefits to purchase staple food items for your household to prepare and eat at home. This includes most groceries that form the basis of a healthy diet, from fresh produce to pantry essentials.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
Conversely, benefits cannot be used for certain products. These restrictions cover non-food goods, alcohol, tobacco, and any foods sold hot at the point of sale. Items with a "Supplement Facts" label are also ineligible.
Beer, wine, liquor, and tobacco
Vitamins, medicines, and supplements
Hot foods ready to eat
Non-food items like pet food, cleaning supplies, and cosmetics
Where Can You Use Your EBT Card?
You can use your EBT card at most major grocery stores and supermarkets. Many smaller corner stores and convenience stores also accept EBT payments. Look for a "SNAP Accepted Here" sign at the entrance or ask a store employee if you are unsure.
Many farmers' markets accept EBT, allowing you to buy fresh, local produce. Some online retailers, including Amazon and Walmart, also accept SNAP payments for eligible grocery deliveries. This offers more convenience for shopping from home.
Download Benny for Free and Earn Cash Back on EBT
With the Benny app, you can stretch your budget further by earning cash back on everyday purchases. Get money back when you buy groceries at stores like Target, Walmart, and Dollar Tree. You can also earn rewards on services you use regularly, including Uber and Lyft.
Download Benny for free. Connect your EBT card and earn cashback as you shop.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you make the most of your monthly food budget. Staying on top of your balance, deposit dates, and renewal deadlines helps you plan your shopping trips effectively.
EBT Deposit Schedule in Vermont
In Vermont, the SNAP deposit system is straightforward. Knowing your deposit date is vital for household budgeting and planning grocery trips to ensure you have food for the entire month.
Benefits are loaded onto EBT cards on the 1st of every month for all recipients, regardless of case number or last name.
For a detailed breakdown, check out our guide on the EBT deposit schedule in Vermont. It also explains common reasons why your benefits might be delayed.
How to Check Your EBT Card Balance
Log into the online EBT portal with your card number and PIN to view your current balance.
Use the Benny app to see your balance and transactions in real time after linking your EBT card.
Call the toll-free customer service number printed on the back of your EBT card for an automated balance update.
Check the bottom of your receipt after making a cash withdrawal or balance inquiry at a participating ATM.
For more details, check our guide on the EBT Balance Check in Vermont for helpful information on each method.
How to Renew Your SNAP Benefits
To maintain your SNAP benefits, you must recertify your eligibility, a process typically required every 12 months. The Department for Children and Families (DCF) will mail you a recertification packet with a deadline. Completing and returning this form on time is necessary to prevent any interruption in assistance.
You will need to provide current documents to verify your income, expenses like rent and utilities, and report any changes in your household. Submitting this information accurately ensures your case is processed smoothly for continued support.
EBT Customer Support in Vermont
When you encounter issues with your EBT card, such as a lost card or a transaction error, customer support is your first point of contact. For contact details, support options, and fixes for common problems, check out our guide on EBT customer service in Vermont.
How to Contact EBT Customer Service in Vermont
Contact Number: Call the toll-free EBT customer service line at 1-800-997-4444. The automated phone system is accessible 24 hours a day, seven days a week.
Support Options: You can use the helpline to report a lost, stolen, or damaged card. It also allows you to change your PIN, check your current balance, and review your transaction history.
Local SNAP Office Locations and Contact Info
For in-person assistance, you can visit your local SNAP office. These offices provide direct support for your case, from answering questions about your benefits to helping you submit documents. Finding the nearest location is simple and can be done in a few ways.
Use an online locator: Most state human services websites have an office locator tool. Enter your zip code or address to find the closest office, its hours, and contact information.
Call your state's SNAP hotline: If you prefer speaking to someone, call your state's designated SNAP information line. A representative can direct you to the nearest office and may help you book an appointment.
Multi-Langual Support
Vermont provides SNAP application materials and language assistance to support non-English speakers. Translated documents and interpreter services are available through the Department for Children and Families (DCF) to help with the application process and manage benefits.
Spanish
Somali
Nepali
Arabic
Manage your SNAP Benefits and Get Cashback with Benny
The Benny app helps you manage your SNAP benefits by showing your EBT balance and transaction history in real time. This makes it easier to track your spending and plan your grocery budget throughout the month.
You can also earn cash back on eligible grocery purchases at participating stores like Walmart, Target, and 7-Eleven. To explore how Benny can help you stretch your food budget, you can learn more about the app.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program (SNAP) provides food benefits to low-income individuals and families in Vermont, helping them purchase groceries and maintain nutritional well-being.
SNAP Income Limits and Benefit Amounts in Vermont
In Vermont, SNAP eligibility is primarily based on gross monthly income, which must be at or below 185% of the Federal Poverty Level. The maximum benefit amounts are set annually by the U.S. Department of Agriculture. The figures below are effective from October 1, 2024, to September 30, 2025.
Household of 1: Gross Monthly Income Limit: $2,322, Maximum Benefit Amount: up to $292 per month
Household of 2: Gross Monthly Income Limit: $3,152, Maximum Benefit Amount: up to $535 per month
Household of 3: Gross Monthly Income Limit: $3,981, Maximum Benefit Amount: up to $766 per month
Household of 4: Gross Monthly Income Limit: $4,810, Maximum Benefit Amount: up to $975 per month
Household of 5: Gross Monthly Income Limit: $5,640, Maximum Benefit Amount: up to $1,155 per month
Household of 6: Gross Monthly Income Limit: $6,469, Maximum Benefit Amount: up to $1,386 per month
Household of 7: Gross Monthly Income Limit: $7,299, Maximum Benefit Amount: up to $1,532 per month
Household of 8: Gross Monthly Income Limit: $8,128, Maximum Benefit Amount: up to $1,751 per month
Household of 9: Gross Monthly Income Limit: $8,958, Maximum Benefit Amount: up to $1,971 per month
Household of 10: Gross Monthly Income Limit: $9,788, Maximum Benefit Amount: up to $2,191 per month
For each additional person, add $830 to the gross income limit and approximately $220 to the maximum benefit amount. For the most current information or details on allowable deductions, please visit the official Vermont income guidelines page.
Eligibility Criteria for SNAP in Vermont
To qualify for SNAP benefits in Vermont, also known as 3SquaresVT, households must meet several requirements related to income, residency, citizenship, and work status.
Income Limits: In addition to the gross income limits, households must meet net monthly income requirements (100% of the Federal Poverty Level). For example, net income must be at or below $1,255 for a one-person household and $1,704 for a two-person household. Most households have no asset limit. Full details are on the Vermont income guidelines page.
Residency Requirements: Applicants must live in Vermont and intend to purchase and prepare their food within the state. More details are available on the 3SquaresVT website.
Citizenship Status: At least one person in the household must be a U.S. citizen or a qualified non-citizen, such as a lawful permanent resident with five years of presence, a refugee, or an asylee. The income of non-qualifying members is counted, but they are not included in the benefit calculation.
Work Requirements: Adults aged 16-59 must generally accept suitable work. Additionally, able-bodied adults aged 18-54 without dependents are limited to three months of benefits in three years unless they meet an 80-hour per month work, volunteer, or training requirement. Exemptions apply, and the general work requirements are detailed online.
Special Conditions: Seniors (age 60+) and individuals with disabilities can use a simplified application and are exempt from work rules. Students aged 18-49 enrolled at least half-time must meet an exemption, such as working 20 hours per week or participating in work-study, to qualify. You can learn more about special eligibility rules online.
How to Apply for SNAP Benefits in Vermont
Applying for SNAP in Vermont can be done online, in person, or by mail. Each method requires submitting an application and supporting documents to the state's Economic Services Division for review.
Online Application
The most direct method is applying online via the official 3SquaresVT website. The portal provides access to the application form and includes a screening tool to help you check your potential eligibility before starting the process.
In-Person Application
You can also apply in person at a local Economic Services Division (ESD) district office. It is recommended to contact the ESD directly to find office locations, operating hours, and any required documentation.
Mail-In Application
To apply by mail, you can download the application form from the 3SquaresVT website. After completing the form, mail it to the designated Economic Services Division office address, which can be confirmed through the website.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
Special SNAP Services in Vermont
In certain situations, Vermont residents can access special SNAP services. These programs offer emergency benefits after a crisis, replace food lost in a disaster, and simplify applications for seniors and people with disabilities.
Expedited 3SquaresVT (Emergency SNAP)
This service helps households facing a crisis, like job loss or eviction, get food assistance quickly. It provides the first month of 3SquaresVT benefits within seven days instead of the usual 30.
You may qualify if your household has under $150 in gross monthly income and under $100 in cash. You might also be eligible if housing costs exceed your income or if you are a migrant farm-worker with little money.
To apply, submit a 3SquaresVT application and then call the Benefits Service Center to request expedited service. Once your identity is verified, benefits are loaded to your EBT card within a week.
Replacement SNAP Benefits After Food Loss
This program restores benefits if food purchased with 3SquaresVT is destroyed. Covered events include flooding, fire, or a power outage lasting four or more hours, preventing households from going hungry after a disaster.
Any current 3SquaresVT household that lost food for a covered reason is eligible. You must report the loss and the dollar value of the food destroyed within 10 days of the event.
You can report the loss by calling 1-800-479-6151 or submitting the required form. Economic Services will review the claim and reissue the lost benefits to your EBT card. You can find detailed instructions online.
Disaster SNAP (D-SNAP)
After a presidentially declared disaster, D-SNAP offers short-term food aid. It helps households that do not normally receive SNAP or whose regular benefits are not enough to cover their needs while they recover.
Eligibility extends to residents in designated disaster counties who had disaster-related expenses or lost income. You may qualify even if your income is above the normal SNAP limits. The state announces application periods and locations.
To apply, you must provide ID and proof of residence and detail your disaster-related expenses. Approved applicants receive a one-month EBT card. Check for D-SNAP program updates and on DCF emergency notices.
3SquaresVT in a SNAP
This program offers a simplified application process for certain households. It is designed for those made up entirely of older adults (60+) or people with disabilities who have no earned income from work.
The streamlined process reduces paperwork and guarantees a three-year certification period. This allows eligible households to keep buying groceries without the need for frequent renewals, providing stable food access.
To apply, submit application 202-3SNP. Approved households receive monthly benefits for three years before needing to recertify. You can find the full details online or call 1-800-479-6151 to request a paper form.
How to Use Your SNAP Benefits in Vermont
After you get approved for SNAP, it's time to learn how to use your benefits, what you can buy, and where.
What is an EBT Card and How to Use it?
An Electronic Benefit Transfer (EBT) card is how you receive and spend your SNAP benefits. The card is loaded with your monthly food assistance funds, replacing the old paper food stamp system with a more secure and discreet method of payment.
Using your EBT card is simple. It works just like a debit or credit card at the checkout counter. You swipe the card through the point-of-sale (POS) terminal and enter your private Personal Identification Number (PIN) to authorize the purchase.
What Can You Buy with SNAP Benefits?
You can use your SNAP benefits to purchase staple food items for your household to prepare and eat at home. This includes most groceries that form the basis of a healthy diet, from fresh produce to pantry essentials.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
Conversely, benefits cannot be used for certain products. These restrictions cover non-food goods, alcohol, tobacco, and any foods sold hot at the point of sale. Items with a "Supplement Facts" label are also ineligible.
Beer, wine, liquor, and tobacco
Vitamins, medicines, and supplements
Hot foods ready to eat
Non-food items like pet food, cleaning supplies, and cosmetics
Where Can You Use Your EBT Card?
You can use your EBT card at most major grocery stores and supermarkets. Many smaller corner stores and convenience stores also accept EBT payments. Look for a "SNAP Accepted Here" sign at the entrance or ask a store employee if you are unsure.
Many farmers' markets accept EBT, allowing you to buy fresh, local produce. Some online retailers, including Amazon and Walmart, also accept SNAP payments for eligible grocery deliveries. This offers more convenience for shopping from home.
Download Benny for Free and Earn Cash Back on EBT
With the Benny app, you can stretch your budget further by earning cash back on everyday purchases. Get money back when you buy groceries at stores like Target, Walmart, and Dollar Tree. You can also earn rewards on services you use regularly, including Uber and Lyft.
Download Benny for free. Connect your EBT card and earn cashback as you shop.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you make the most of your monthly food budget. Staying on top of your balance, deposit dates, and renewal deadlines helps you plan your shopping trips effectively.
EBT Deposit Schedule in Vermont
In Vermont, the SNAP deposit system is straightforward. Knowing your deposit date is vital for household budgeting and planning grocery trips to ensure you have food for the entire month.
Benefits are loaded onto EBT cards on the 1st of every month for all recipients, regardless of case number or last name.
For a detailed breakdown, check out our guide on the EBT deposit schedule in Vermont. It also explains common reasons why your benefits might be delayed.
How to Check Your EBT Card Balance
Log into the online EBT portal with your card number and PIN to view your current balance.
Use the Benny app to see your balance and transactions in real time after linking your EBT card.
Call the toll-free customer service number printed on the back of your EBT card for an automated balance update.
Check the bottom of your receipt after making a cash withdrawal or balance inquiry at a participating ATM.
For more details, check our guide on the EBT Balance Check in Vermont for helpful information on each method.
How to Renew Your SNAP Benefits
To maintain your SNAP benefits, you must recertify your eligibility, a process typically required every 12 months. The Department for Children and Families (DCF) will mail you a recertification packet with a deadline. Completing and returning this form on time is necessary to prevent any interruption in assistance.
You will need to provide current documents to verify your income, expenses like rent and utilities, and report any changes in your household. Submitting this information accurately ensures your case is processed smoothly for continued support.
EBT Customer Support in Vermont
When you encounter issues with your EBT card, such as a lost card or a transaction error, customer support is your first point of contact. For contact details, support options, and fixes for common problems, check out our guide on EBT customer service in Vermont.
How to Contact EBT Customer Service in Vermont
Contact Number: Call the toll-free EBT customer service line at 1-800-997-4444. The automated phone system is accessible 24 hours a day, seven days a week.
Support Options: You can use the helpline to report a lost, stolen, or damaged card. It also allows you to change your PIN, check your current balance, and review your transaction history.
Local SNAP Office Locations and Contact Info
For in-person assistance, you can visit your local SNAP office. These offices provide direct support for your case, from answering questions about your benefits to helping you submit documents. Finding the nearest location is simple and can be done in a few ways.
Use an online locator: Most state human services websites have an office locator tool. Enter your zip code or address to find the closest office, its hours, and contact information.
Call your state's SNAP hotline: If you prefer speaking to someone, call your state's designated SNAP information line. A representative can direct you to the nearest office and may help you book an appointment.
Multi-Langual Support
Vermont provides SNAP application materials and language assistance to support non-English speakers. Translated documents and interpreter services are available through the Department for Children and Families (DCF) to help with the application process and manage benefits.
Spanish
Somali
Nepali
Arabic
Manage your SNAP Benefits and Get Cashback with Benny
The Benny app helps you manage your SNAP benefits by showing your EBT balance and transaction history in real time. This makes it easier to track your spending and plan your grocery budget throughout the month.
You can also earn cash back on eligible grocery purchases at participating stores like Walmart, Target, and 7-Eleven. To explore how Benny can help you stretch your food budget, you can learn more about the app.
