Iowa WIC: Eligibility, Benefits & How to Apply (2025)

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The Iowa WIC Program offers vital nutritional support to families across the state. It is specifically designed for expecting mothers, nursing parents, and those raising young children under five.

Understanding how IA's WIC services operate and what resources are available can make a significant difference. The program provides healthy foods, nutrition education, and breastfeeding support to help your family thrive.

This guide will walk you through WIC eligibility requirements and the application process. We will also cover how to use your benefits while shopping and how WIC works alongside other state programs like SNAP.

What is the Iowa WIC Program?

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy food and support services. In Iowa, the program is run by the Department of Health and Human Services and has served families in all 99 counties since the first clinic opened in 1974.

Participation in WIC is linked to better health outcomes. Research shows it contributes to fewer premature births and healthier birth weights. Children on WIC often have improved diets, supporting healthy development and readiness for school.

Benefits Available Through Iowa WIC

Supplemental food assistance: Participants receive an eWIC card to buy specific healthy foods like milk, eggs, and fresh produce. This card works like a debit card at approved grocery stores.
Personalized nutrition services: Registered dietitians and nutrition experts offer one-on-one counseling. They help you make healthy choices for your family’s specific needs and goals.
Health assessments and screenings: WIC provides regular health and growth check-ups for children. These screenings help monitor development and identify any potential health concerns early on.
Breastfeeding support: The program offers counseling from peer counselors and lactation consultants. IA WIC also provides resources and support through the WIC Shopper app to help you on your journey.
Community connections and referrals: WIC connects families to other important services. These can include immunizations, healthcare providers, and other community assistance programs like SNAP.

WIC Eligibility for Iowa WIC

WIC is designed to support families from many different backgrounds and situations. Eligibility for the IA WIC program is often broader than people realize, so it is always worth checking if your family qualifies for assistance.

Who Qualifies for Iowa WIC

Pregnant individuals
Postpartum individuals, for up to six months after giving birth
Breastfeeding parents, for up to one year after delivery
Infants and children up to their fifth birthday

You do not have to be a mother to apply. Fathers, grandparents, foster parents, and other legal guardians can apply for WIC benefits for a child in their care.

Iowa WIC Income Requirements

To qualify, your household’s gross income must fall at or below 185% of the U.S. Poverty Income Guidelines. Your family may be automatically eligible if you already receive SNAP, Medicaid, or FIP (TANF) benefits.

Household Size	Monthly Income	Annual Income
Iowa WIC Income Guidelines (Effective through June 30, 2025)
1	$2,322	$27,861
2	$3,152	$37,814
3	$3,981	$47,767
4	$4,810	$57,720
5	$5,640	$67,673
6	$6,469	$77,626
7	$7,299	$87,579
8	$8,128	$97,532

When determining your household size, remember to count your unborn child. For example, a pregnant person with no other children would count as a household of two.

Nutritional Risk Assessment

Applicants must also have a "nutritional risk." This is determined during a free health screening at your WIC appointment. The assessment is straightforward and helps tailor services to your needs.

It may include basic measurements like height and weight, a simple finger-prick blood test for iron levels, and a review of your medical history and dietary habits.

Most applicants who meet the income guidelines are also found to have a nutritional risk. This could be a medical condition or a diet-related concern identified during the screening.

How to Apply for WIC in Iowa

Applying for WIC in Iowa begins by contacting your local WIC clinic or county health department to schedule an appointment. Staff will help you prepare for your visit. If you have all the required documents, you may be certified and receive benefits on the same day.

Required Documentation for Your Iowa WIC Appointment

Proof of Identity: You need a valid ID for yourself and each person applying. This can be a driver's license, birth certificate, passport, or hospital records.
Proof of Iowa Residency: You must show that you live in IA. Acceptable documents include a recent utility bill, lease agreement, or mail with your current address. A driver's license with your address also works.
Income Documentation: If you are not on Medicaid, SNAP, or FIP, you must provide proof of your household's total income. This includes recent pay stubs, an employer letter, or self-employment records.

The Iowa WIC Application Process

You will complete the application forms with assistance from WIC staff during your appointment.
A health professional will conduct a simple nutritional assessment, which may include height and weight checks and a quick blood test for iron.
You will receive personalized nutrition education and have a chance to discuss your family’s health goals with a professional.
Based on your needs, you will be assigned a specific food package assignment.
You will be issued an eWIC card, which works like a debit card to purchase your approved WIC foods.

Maintaining Your Iowa WIC Benefits

To continue receiving benefits, you must attend regular appointments, typically every two to three months. These visits include required nutrition education, which can be completed online or in person. You will need to recertify periodically to confirm your eligibility.

Pregnant individuals: Certified for the entire pregnancy.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months after giving birth.
Infants and children: Certified for six months to one year at a time, until their fifth birthday.

Reporting Changes to Iowa WIC

You must contact your WIC office if your circumstances change. This helps ensure you receive the correct benefits and that your information is up to date. Report any of the following changes:

A new address or phone number.
You become pregnant.
A new baby or child joins your household.
Your breastfeeding status changes.
Your household has significant income changes.
You start or stop receiving SNAP, Medicaid, or FIP.

Download Benny app to save on groceries

Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score

Download the app

Iowa WIC Customer Service

The Iowa WIC team is here to help you with your benefits and answer any questions. We are dedicated to providing the support you and your family need to thrive. Please reach out to us through one of the methods below for assistance.

Iowa WIC State Office

Phone: 1-800-532-1579
Mailing Address: Iowa WIC Program, Lucas State Office Building, 321 E 12th St, Des Moines, IA 50319
Website: idph.iowa.gov/wic

Find Your Local County WIC Office

You can also contact your local WIC office directly. Clinics are available in all 99 IA counties. Staff are ready to assist with applications, answer questions about your benefits, and provide personalized support.

Iowa WIC App

The My Iowa WIC app simplifies managing your benefits. You can use it to:

Check your benefit balance in real-time
Scan items to see if they are WIC-approved
Locate authorized stores near you
View reminders for upcoming appointments
Access your shopping list

For Questions About Civil Rights or Equal Access

If you have questions about civil rights, please contact the state office at 1-800-532-1579 for assistance.

Office Hours

Most clinics operate during standard business hours, Monday through Friday. However, hours can vary by location, so it is best to call your local office to confirm their specific schedule.

Our dedicated staff is available to support you throughout your WIC journey. We encourage you to connect with us whenever you need assistance or have questions about the program. Your family's health is our priority.

Transferring Iowa WIC Benefits When Moving

If you are moving to a different county within Iowa, contact the WIC office in your new county. Bring your current eWIC card and any documentation from your previous clinic. This helps staff transfer your benefits and continue your participation without interruption.

When moving out of state, you will need to reapply for WIC. To make the process easier, follow these steps:

Request a Verification of Certification (VOC) form from your current IA clinic.
Try to use your remaining benefits before you leave.
Contact the WIC office in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form.

Your Iowa eWIC card will not work in other states. Each state manages its own WIC program and has a unique eWIC card system. You can only use your IA eWIC card at authorized retailers within Iowa. You will receive a new card upon approval in your new state.

Shopping with Iowa WIC Benefits

Iowa WIC provides food packages tailored to your family's life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized stores for specific food items.

Iowa WIC Approved Foods

Your food package includes a variety of healthy options from these main categories:

Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. Children receive $26, pregnant and postpartum participants get $47, and breastfeeding participants receive $52.
Dairy products: This includes milk (low-fat, whole, non-fat), cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, and dried or canned beans and peas. Canned fish is available for some participants.
Whole grains: Choose from 100% whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other items: Your benefits may also cover 100% juice, infant formula, infant cereal, and baby foods.

Recent updates to food packages offer more whole grains and reduced-sugar choices. They also provide more flexibility with culturally appropriate foods, variable infant formula amounts, and different package sizes to better meet family needs.

Special Dietary Needs In Iowa

WIC offers accommodations for various dietary needs, including lactose-free milk, soy-based alternatives, and substitutions for allergies. Special medical formulas can also be provided with a doctor's note to address specific health conditions.

We encourage you to discuss any dietary concerns or cultural food preferences with your WIC nutritionist. They can help customize your food package to fit your family's requirements.

Using Your Iowa eWIC Card At Stores

Shopping with your eWIC card is simple. Follow these tips for a smooth experience:

Before Shopping: Download the My Iowa WIC app to check your benefit balance and view the approved foods list. Creating a shopping list from the app helps you stay organized.
While Shopping: Look for "WIC Approved" shelf tags to easily identify eligible items. Since your fruit and vegetable benefit expires at the end of the month, try to purchase produce early.
At Checkout: Use your eWIC card before any other form of payment. The system automatically separates and pays for WIC-approved items. Always save your receipt to track your remaining balance.

Major retailers across IA that accept WIC include Hy-Vee, Fareway, Walmart, Target, and ALDI. You can find a complete list of authorized stores in the My Iowa WIC app.

Infant Formula Coverage in Iowa

Iowa WIC provides infant formula to support your baby's nutritional needs. The amount and type of formula are tailored to your family's specific situation. WIC staff work with you to ensure your baby receives the right support for healthy growth and development.

Formula Amount Determination

Baby's age
Feeding method (exclusively formula or combined with breastfeeding)
Formula type (standard, soy-based, or specialized)
Formula form (powder or liquid concentrate)

IA WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical condition requiring a different formula, special options are available. A healthcare provider's documentation is needed to receive a non-contract or specialized formula.

Nutrition Education in Iowa WIC

Iowa WIC requires participants to complete nutrition education to support their family’s health. To accommodate busy schedules, this education is offered in multiple formats. You can choose the option that works best for you.

You can fulfill your education requirement through several convenient methods. These options provide flexibility for all participants.

In-person sessions, either one-on-one or in a group setting
Online learning modules that you can complete at your own pace
Virtual appointments via video or phone call
Educational materials like printed resources, recipe cards, and meal planning guides

The education covers a wide range of topics relevant to you and your children. These sessions are designed to provide practical advice for every stage of your family’s growth.

Healthy eating during pregnancy
Infant feeding and introducing solids
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors

Get 1-3% cash back on groceries and track your EBT Balance

Download the app

Additional Iowa WIC Benefits and Discounts

Museums for All

WIC participants can receive free or reduced admission to hundreds of museums across the country. This benefit extends to several participating locations throughout IA, making cultural experiences more accessible for families.

Utility Assistance

Some utility companies may offer discounts on bills for households enrolled in WIC. It is best to contact your local gas, electric, and water providers directly to ask about available assistance programs.

Farmers Market Nutrition Program

This seasonal program provides extra funds for purchasing fresh fruits and vegetables from approved farmers markets. Program availability and benefit amounts can change based on location and annual funding in Iowa.

Combining Iowa WIC with Other Assistance Programs

You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, simplifying the application process for your family.

SNAP (Food Stamps): WIC supplements your SNAP benefits with specific healthy foods. You can use both programs together, but it is best to use your WIC card first before paying with your EBT card. Enrollment in SNAP automatically meets WIC’s income requirements for eligible categories.
Medicaid: If you or your children are enrolled in Medicaid, you automatically meet the income requirements for WIC in IA. This streamlines the application process, making it easier to get the nutritional support you need.
TANF: Families receiving Temporary Assistance for Needy Families (TANF) benefits are also automatically considered income-eligible for the WIC program. No separate income verification is needed when you apply.
Child Care Assistance: Receiving subsidies to help pay for child care does not impact your eligibility for WIC. These are separate programs, and you can qualify for and receive benefits from both simultaneously.

These programs are designed to work together, each addressing different needs. Receiving benefits from one program, like SNAP or Medicaid, will not reduce your WIC benefits. They complement each other to provide a stronger support system for your family's health and well-being.

Maximize Your Grocery Savings with Benny

Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.

Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve your financial future.

Download the Benny app and start saving on your next shopping trip.

Frequently Asked Questions

SHARE

The Iowa WIC Program offers vital nutritional support to families across the state. It is specifically designed for expecting mothers, nursing parents, and those raising young children under five.

Understanding how IA's WIC services operate and what resources are available can make a significant difference. The program provides healthy foods, nutrition education, and breastfeeding support to help your family thrive.

This guide will walk you through WIC eligibility requirements and the application process. We will also cover how to use your benefits while shopping and how WIC works alongside other state programs like SNAP.

What is the Iowa WIC Program?

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy food and support services. In Iowa, the program is run by the Department of Health and Human Services and has served families in all 99 counties since the first clinic opened in 1974.

Participation in WIC is linked to better health outcomes. Research shows it contributes to fewer premature births and healthier birth weights. Children on WIC often have improved diets, supporting healthy development and readiness for school.

Benefits Available Through Iowa WIC

Supplemental food assistance: Participants receive an eWIC card to buy specific healthy foods like milk, eggs, and fresh produce. This card works like a debit card at approved grocery stores.
Personalized nutrition services: Registered dietitians and nutrition experts offer one-on-one counseling. They help you make healthy choices for your family’s specific needs and goals.
Health assessments and screenings: WIC provides regular health and growth check-ups for children. These screenings help monitor development and identify any potential health concerns early on.
Breastfeeding support: The program offers counseling from peer counselors and lactation consultants. IA WIC also provides resources and support through the WIC Shopper app to help you on your journey.
Community connections and referrals: WIC connects families to other important services. These can include immunizations, healthcare providers, and other community assistance programs like SNAP.

WIC Eligibility for Iowa WIC

WIC is designed to support families from many different backgrounds and situations. Eligibility for the IA WIC program is often broader than people realize, so it is always worth checking if your family qualifies for assistance.

Who Qualifies for Iowa WIC

Pregnant individuals
Postpartum individuals, for up to six months after giving birth
Breastfeeding parents, for up to one year after delivery
Infants and children up to their fifth birthday

You do not have to be a mother to apply. Fathers, grandparents, foster parents, and other legal guardians can apply for WIC benefits for a child in their care.

Iowa WIC Income Requirements

To qualify, your household’s gross income must fall at or below 185% of the U.S. Poverty Income Guidelines. Your family may be automatically eligible if you already receive SNAP, Medicaid, or FIP (TANF) benefits.

Household Size	Monthly Income	Annual Income
Iowa WIC Income Guidelines (Effective through June 30, 2025)
1	$2,322	$27,861
2	$3,152	$37,814
3	$3,981	$47,767
4	$4,810	$57,720
5	$5,640	$67,673
6	$6,469	$77,626
7	$7,299	$87,579
8	$8,128	$97,532

When determining your household size, remember to count your unborn child. For example, a pregnant person with no other children would count as a household of two.

Nutritional Risk Assessment

Applicants must also have a "nutritional risk." This is determined during a free health screening at your WIC appointment. The assessment is straightforward and helps tailor services to your needs.

It may include basic measurements like height and weight, a simple finger-prick blood test for iron levels, and a review of your medical history and dietary habits.

Most applicants who meet the income guidelines are also found to have a nutritional risk. This could be a medical condition or a diet-related concern identified during the screening.

How to Apply for WIC in Iowa

Applying for WIC in Iowa begins by contacting your local WIC clinic or county health department to schedule an appointment. Staff will help you prepare for your visit. If you have all the required documents, you may be certified and receive benefits on the same day.

Required Documentation for Your Iowa WIC Appointment

Proof of Identity: You need a valid ID for yourself and each person applying. This can be a driver's license, birth certificate, passport, or hospital records.
Proof of Iowa Residency: You must show that you live in IA. Acceptable documents include a recent utility bill, lease agreement, or mail with your current address. A driver's license with your address also works.
Income Documentation: If you are not on Medicaid, SNAP, or FIP, you must provide proof of your household's total income. This includes recent pay stubs, an employer letter, or self-employment records.

The Iowa WIC Application Process

You will complete the application forms with assistance from WIC staff during your appointment.
A health professional will conduct a simple nutritional assessment, which may include height and weight checks and a quick blood test for iron.
You will receive personalized nutrition education and have a chance to discuss your family’s health goals with a professional.
Based on your needs, you will be assigned a specific food package assignment.
You will be issued an eWIC card, which works like a debit card to purchase your approved WIC foods.

Maintaining Your Iowa WIC Benefits

To continue receiving benefits, you must attend regular appointments, typically every two to three months. These visits include required nutrition education, which can be completed online or in person. You will need to recertify periodically to confirm your eligibility.

Pregnant individuals: Certified for the entire pregnancy.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months after giving birth.
Infants and children: Certified for six months to one year at a time, until their fifth birthday.

Reporting Changes to Iowa WIC

You must contact your WIC office if your circumstances change. This helps ensure you receive the correct benefits and that your information is up to date. Report any of the following changes:

A new address or phone number.
You become pregnant.
A new baby or child joins your household.
Your breastfeeding status changes.
Your household has significant income changes.
You start or stop receiving SNAP, Medicaid, or FIP.

Download Benny app to save on groceries

Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score

Download the app

Iowa WIC Customer Service

The Iowa WIC team is here to help you with your benefits and answer any questions. We are dedicated to providing the support you and your family need to thrive. Please reach out to us through one of the methods below for assistance.

Iowa WIC State Office

Phone: 1-800-532-1579
Mailing Address: Iowa WIC Program, Lucas State Office Building, 321 E 12th St, Des Moines, IA 50319
Website: idph.iowa.gov/wic

Find Your Local County WIC Office

You can also contact your local WIC office directly. Clinics are available in all 99 IA counties. Staff are ready to assist with applications, answer questions about your benefits, and provide personalized support.

Iowa WIC App

The My Iowa WIC app simplifies managing your benefits. You can use it to:

Check your benefit balance in real-time
Scan items to see if they are WIC-approved
Locate authorized stores near you
View reminders for upcoming appointments
Access your shopping list

For Questions About Civil Rights or Equal Access

If you have questions about civil rights, please contact the state office at 1-800-532-1579 for assistance.

Office Hours

Most clinics operate during standard business hours, Monday through Friday. However, hours can vary by location, so it is best to call your local office to confirm their specific schedule.

Our dedicated staff is available to support you throughout your WIC journey. We encourage you to connect with us whenever you need assistance or have questions about the program. Your family's health is our priority.

Transferring Iowa WIC Benefits When Moving

If you are moving to a different county within Iowa, contact the WIC office in your new county. Bring your current eWIC card and any documentation from your previous clinic. This helps staff transfer your benefits and continue your participation without interruption.

When moving out of state, you will need to reapply for WIC. To make the process easier, follow these steps:

Request a Verification of Certification (VOC) form from your current IA clinic.
Try to use your remaining benefits before you leave.
Contact the WIC office in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form.

Your Iowa eWIC card will not work in other states. Each state manages its own WIC program and has a unique eWIC card system. You can only use your IA eWIC card at authorized retailers within Iowa. You will receive a new card upon approval in your new state.

Shopping with Iowa WIC Benefits

Iowa WIC provides food packages tailored to your family's life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized stores for specific food items.

Iowa WIC Approved Foods

Your food package includes a variety of healthy options from these main categories:

Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. Children receive $26, pregnant and postpartum participants get $47, and breastfeeding participants receive $52.
Dairy products: This includes milk (low-fat, whole, non-fat), cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, and dried or canned beans and peas. Canned fish is available for some participants.
Whole grains: Choose from 100% whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other items: Your benefits may also cover 100% juice, infant formula, infant cereal, and baby foods.

Recent updates to food packages offer more whole grains and reduced-sugar choices. They also provide more flexibility with culturally appropriate foods, variable infant formula amounts, and different package sizes to better meet family needs.

Special Dietary Needs In Iowa

WIC offers accommodations for various dietary needs, including lactose-free milk, soy-based alternatives, and substitutions for allergies. Special medical formulas can also be provided with a doctor's note to address specific health conditions.

We encourage you to discuss any dietary concerns or cultural food preferences with your WIC nutritionist. They can help customize your food package to fit your family's requirements.

Using Your Iowa eWIC Card At Stores

Shopping with your eWIC card is simple. Follow these tips for a smooth experience:

Before Shopping: Download the My Iowa WIC app to check your benefit balance and view the approved foods list. Creating a shopping list from the app helps you stay organized.
While Shopping: Look for "WIC Approved" shelf tags to easily identify eligible items. Since your fruit and vegetable benefit expires at the end of the month, try to purchase produce early.
At Checkout: Use your eWIC card before any other form of payment. The system automatically separates and pays for WIC-approved items. Always save your receipt to track your remaining balance.

Major retailers across IA that accept WIC include Hy-Vee, Fareway, Walmart, Target, and ALDI. You can find a complete list of authorized stores in the My Iowa WIC app.

Infant Formula Coverage in Iowa

Iowa WIC provides infant formula to support your baby's nutritional needs. The amount and type of formula are tailored to your family's specific situation. WIC staff work with you to ensure your baby receives the right support for healthy growth and development.

Formula Amount Determination

Baby's age
Feeding method (exclusively formula or combined with breastfeeding)
Formula type (standard, soy-based, or specialized)
Formula form (powder or liquid concentrate)

IA WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical condition requiring a different formula, special options are available. A healthcare provider's documentation is needed to receive a non-contract or specialized formula.

Nutrition Education in Iowa WIC

Iowa WIC requires participants to complete nutrition education to support their family’s health. To accommodate busy schedules, this education is offered in multiple formats. You can choose the option that works best for you.

You can fulfill your education requirement through several convenient methods. These options provide flexibility for all participants.

In-person sessions, either one-on-one or in a group setting
Online learning modules that you can complete at your own pace
Virtual appointments via video or phone call
Educational materials like printed resources, recipe cards, and meal planning guides

The education covers a wide range of topics relevant to you and your children. These sessions are designed to provide practical advice for every stage of your family’s growth.

Healthy eating during pregnancy
Infant feeding and introducing solids
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors

Get 1-3% cash back on groceries and track your EBT Balance

Download the app

Additional Iowa WIC Benefits and Discounts

Museums for All

WIC participants can receive free or reduced admission to hundreds of museums across the country. This benefit extends to several participating locations throughout IA, making cultural experiences more accessible for families.

Utility Assistance

Some utility companies may offer discounts on bills for households enrolled in WIC. It is best to contact your local gas, electric, and water providers directly to ask about available assistance programs.

Farmers Market Nutrition Program

This seasonal program provides extra funds for purchasing fresh fruits and vegetables from approved farmers markets. Program availability and benefit amounts can change based on location and annual funding in Iowa.

Combining Iowa WIC with Other Assistance Programs

You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, simplifying the application process for your family.

SNAP (Food Stamps): WIC supplements your SNAP benefits with specific healthy foods. You can use both programs together, but it is best to use your WIC card first before paying with your EBT card. Enrollment in SNAP automatically meets WIC’s income requirements for eligible categories.
Medicaid: If you or your children are enrolled in Medicaid, you automatically meet the income requirements for WIC in IA. This streamlines the application process, making it easier to get the nutritional support you need.
TANF: Families receiving Temporary Assistance for Needy Families (TANF) benefits are also automatically considered income-eligible for the WIC program. No separate income verification is needed when you apply.
Child Care Assistance: Receiving subsidies to help pay for child care does not impact your eligibility for WIC. These are separate programs, and you can qualify for and receive benefits from both simultaneously.

These programs are designed to work together, each addressing different needs. Receiving benefits from one program, like SNAP or Medicaid, will not reduce your WIC benefits. They complement each other to provide a stronger support system for your family's health and well-being.

Maximize Your Grocery Savings with Benny

Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.

Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve your financial future.

Download the Benny app and start saving on your next shopping trip.

Frequently Asked Questions

SHARE

The Iowa WIC Program offers vital nutritional support to families across the state. It is specifically designed for expecting mothers, nursing parents, and those raising young children under five.

Understanding how IA's WIC services operate and what resources are available can make a significant difference. The program provides healthy foods, nutrition education, and breastfeeding support to help your family thrive.

This guide will walk you through WIC eligibility requirements and the application process. We will also cover how to use your benefits while shopping and how WIC works alongside other state programs like SNAP.

What is the Iowa WIC Program?

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy food and support services. In Iowa, the program is run by the Department of Health and Human Services and has served families in all 99 counties since the first clinic opened in 1974.

Participation in WIC is linked to better health outcomes. Research shows it contributes to fewer premature births and healthier birth weights. Children on WIC often have improved diets, supporting healthy development and readiness for school.

Benefits Available Through Iowa WIC

Supplemental food assistance: Participants receive an eWIC card to buy specific healthy foods like milk, eggs, and fresh produce. This card works like a debit card at approved grocery stores.
Personalized nutrition services: Registered dietitians and nutrition experts offer one-on-one counseling. They help you make healthy choices for your family’s specific needs and goals.
Health assessments and screenings: WIC provides regular health and growth check-ups for children. These screenings help monitor development and identify any potential health concerns early on.
Breastfeeding support: The program offers counseling from peer counselors and lactation consultants. IA WIC also provides resources and support through the WIC Shopper app to help you on your journey.
Community connections and referrals: WIC connects families to other important services. These can include immunizations, healthcare providers, and other community assistance programs like SNAP.

WIC Eligibility for Iowa WIC

WIC is designed to support families from many different backgrounds and situations. Eligibility for the IA WIC program is often broader than people realize, so it is always worth checking if your family qualifies for assistance.

Who Qualifies for Iowa WIC

Pregnant individuals
Postpartum individuals, for up to six months after giving birth
Breastfeeding parents, for up to one year after delivery
Infants and children up to their fifth birthday

You do not have to be a mother to apply. Fathers, grandparents, foster parents, and other legal guardians can apply for WIC benefits for a child in their care.

Iowa WIC Income Requirements

To qualify, your household’s gross income must fall at or below 185% of the U.S. Poverty Income Guidelines. Your family may be automatically eligible if you already receive SNAP, Medicaid, or FIP (TANF) benefits.

Household Size	Monthly Income	Annual Income
Iowa WIC Income Guidelines (Effective through June 30, 2025)
1	$2,322	$27,861
2	$3,152	$37,814
3	$3,981	$47,767
4	$4,810	$57,720
5	$5,640	$67,673
6	$6,469	$77,626
7	$7,299	$87,579
8	$8,128	$97,532

When determining your household size, remember to count your unborn child. For example, a pregnant person with no other children would count as a household of two.

Nutritional Risk Assessment

Applicants must also have a "nutritional risk." This is determined during a free health screening at your WIC appointment. The assessment is straightforward and helps tailor services to your needs.

It may include basic measurements like height and weight, a simple finger-prick blood test for iron levels, and a review of your medical history and dietary habits.

Most applicants who meet the income guidelines are also found to have a nutritional risk. This could be a medical condition or a diet-related concern identified during the screening.

How to Apply for WIC in Iowa

Applying for WIC in Iowa begins by contacting your local WIC clinic or county health department to schedule an appointment. Staff will help you prepare for your visit. If you have all the required documents, you may be certified and receive benefits on the same day.

Required Documentation for Your Iowa WIC Appointment

Proof of Identity: You need a valid ID for yourself and each person applying. This can be a driver's license, birth certificate, passport, or hospital records.
Proof of Iowa Residency: You must show that you live in IA. Acceptable documents include a recent utility bill, lease agreement, or mail with your current address. A driver's license with your address also works.
Income Documentation: If you are not on Medicaid, SNAP, or FIP, you must provide proof of your household's total income. This includes recent pay stubs, an employer letter, or self-employment records.

The Iowa WIC Application Process

You will complete the application forms with assistance from WIC staff during your appointment.
A health professional will conduct a simple nutritional assessment, which may include height and weight checks and a quick blood test for iron.
You will receive personalized nutrition education and have a chance to discuss your family’s health goals with a professional.
Based on your needs, you will be assigned a specific food package assignment.
You will be issued an eWIC card, which works like a debit card to purchase your approved WIC foods.

Maintaining Your Iowa WIC Benefits

To continue receiving benefits, you must attend regular appointments, typically every two to three months. These visits include required nutrition education, which can be completed online or in person. You will need to recertify periodically to confirm your eligibility.

Pregnant individuals: Certified for the entire pregnancy.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months after giving birth.
Infants and children: Certified for six months to one year at a time, until their fifth birthday.

Reporting Changes to Iowa WIC

You must contact your WIC office if your circumstances change. This helps ensure you receive the correct benefits and that your information is up to date. Report any of the following changes:

A new address or phone number.
You become pregnant.
A new baby or child joins your household.
Your breastfeeding status changes.
Your household has significant income changes.
You start or stop receiving SNAP, Medicaid, or FIP.

Download Benny app to save on groceries

Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score

Download the app

Iowa WIC Customer Service

The Iowa WIC team is here to help you with your benefits and answer any questions. We are dedicated to providing the support you and your family need to thrive. Please reach out to us through one of the methods below for assistance.

Iowa WIC State Office

Phone: 1-800-532-1579
Mailing Address: Iowa WIC Program, Lucas State Office Building, 321 E 12th St, Des Moines, IA 50319
Website: idph.iowa.gov/wic

Find Your Local County WIC Office

You can also contact your local WIC office directly. Clinics are available in all 99 IA counties. Staff are ready to assist with applications, answer questions about your benefits, and provide personalized support.

Iowa WIC App

The My Iowa WIC app simplifies managing your benefits. You can use it to:

Check your benefit balance in real-time
Scan items to see if they are WIC-approved
Locate authorized stores near you
View reminders for upcoming appointments
Access your shopping list

For Questions About Civil Rights or Equal Access

If you have questions about civil rights, please contact the state office at 1-800-532-1579 for assistance.

Office Hours

Most clinics operate during standard business hours, Monday through Friday. However, hours can vary by location, so it is best to call your local office to confirm their specific schedule.

Our dedicated staff is available to support you throughout your WIC journey. We encourage you to connect with us whenever you need assistance or have questions about the program. Your family's health is our priority.

Transferring Iowa WIC Benefits When Moving

If you are moving to a different county within Iowa, contact the WIC office in your new county. Bring your current eWIC card and any documentation from your previous clinic. This helps staff transfer your benefits and continue your participation without interruption.

When moving out of state, you will need to reapply for WIC. To make the process easier, follow these steps:

Request a Verification of Certification (VOC) form from your current IA clinic.
Try to use your remaining benefits before you leave.
Contact the WIC office in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form.

Your Iowa eWIC card will not work in other states. Each state manages its own WIC program and has a unique eWIC card system. You can only use your IA eWIC card at authorized retailers within Iowa. You will receive a new card upon approval in your new state.

Shopping with Iowa WIC Benefits

Iowa WIC provides food packages tailored to your family's life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized stores for specific food items.

Iowa WIC Approved Foods

Your food package includes a variety of healthy options from these main categories:

Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. Children receive $26, pregnant and postpartum participants get $47, and breastfeeding participants receive $52.
Dairy products: This includes milk (low-fat, whole, non-fat), cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, and dried or canned beans and peas. Canned fish is available for some participants.
Whole grains: Choose from 100% whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other items: Your benefits may also cover 100% juice, infant formula, infant cereal, and baby foods.

Recent updates to food packages offer more whole grains and reduced-sugar choices. They also provide more flexibility with culturally appropriate foods, variable infant formula amounts, and different package sizes to better meet family needs.

Special Dietary Needs In Iowa

WIC offers accommodations for various dietary needs, including lactose-free milk, soy-based alternatives, and substitutions for allergies. Special medical formulas can also be provided with a doctor's note to address specific health conditions.

We encourage you to discuss any dietary concerns or cultural food preferences with your WIC nutritionist. They can help customize your food package to fit your family's requirements.

Using Your Iowa eWIC Card At Stores

Shopping with your eWIC card is simple. Follow these tips for a smooth experience:

Before Shopping: Download the My Iowa WIC app to check your benefit balance and view the approved foods list. Creating a shopping list from the app helps you stay organized.
While Shopping: Look for "WIC Approved" shelf tags to easily identify eligible items. Since your fruit and vegetable benefit expires at the end of the month, try to purchase produce early.
At Checkout: Use your eWIC card before any other form of payment. The system automatically separates and pays for WIC-approved items. Always save your receipt to track your remaining balance.

Major retailers across IA that accept WIC include Hy-Vee, Fareway, Walmart, Target, and ALDI. You can find a complete list of authorized stores in the My Iowa WIC app.

Infant Formula Coverage in Iowa

Iowa WIC provides infant formula to support your baby's nutritional needs. The amount and type of formula are tailored to your family's specific situation. WIC staff work with you to ensure your baby receives the right support for healthy growth and development.

Formula Amount Determination

Baby's age
Feeding method (exclusively formula or combined with breastfeeding)
Formula type (standard, soy-based, or specialized)
Formula form (powder or liquid concentrate)

IA WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical condition requiring a different formula, special options are available. A healthcare provider's documentation is needed to receive a non-contract or specialized formula.

Nutrition Education in Iowa WIC

Iowa WIC requires participants to complete nutrition education to support their family’s health. To accommodate busy schedules, this education is offered in multiple formats. You can choose the option that works best for you.

You can fulfill your education requirement through several convenient methods. These options provide flexibility for all participants.

In-person sessions, either one-on-one or in a group setting
Online learning modules that you can complete at your own pace
Virtual appointments via video or phone call
Educational materials like printed resources, recipe cards, and meal planning guides

The education covers a wide range of topics relevant to you and your children. These sessions are designed to provide practical advice for every stage of your family’s growth.

Healthy eating during pregnancy
Infant feeding and introducing solids
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors

Get 1-3% cash back on groceries and track your EBT Balance

Download the app

Additional Iowa WIC Benefits and Discounts

Museums for All

WIC participants can receive free or reduced admission to hundreds of museums across the country. This benefit extends to several participating locations throughout IA, making cultural experiences more accessible for families.

Utility Assistance

Some utility companies may offer discounts on bills for households enrolled in WIC. It is best to contact your local gas, electric, and water providers directly to ask about available assistance programs.

Farmers Market Nutrition Program

This seasonal program provides extra funds for purchasing fresh fruits and vegetables from approved farmers markets. Program availability and benefit amounts can change based on location and annual funding in Iowa.

Combining Iowa WIC with Other Assistance Programs

You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, simplifying the application process for your family.

SNAP (Food Stamps): WIC supplements your SNAP benefits with specific healthy foods. You can use both programs together, but it is best to use your WIC card first before paying with your EBT card. Enrollment in SNAP automatically meets WIC’s income requirements for eligible categories.
Medicaid: If you or your children are enrolled in Medicaid, you automatically meet the income requirements for WIC in IA. This streamlines the application process, making it easier to get the nutritional support you need.
TANF: Families receiving Temporary Assistance for Needy Families (TANF) benefits are also automatically considered income-eligible for the WIC program. No separate income verification is needed when you apply.
Child Care Assistance: Receiving subsidies to help pay for child care does not impact your eligibility for WIC. These are separate programs, and you can qualify for and receive benefits from both simultaneously.

These programs are designed to work together, each addressing different needs. Receiving benefits from one program, like SNAP or Medicaid, will not reduce your WIC benefits. They complement each other to provide a stronger support system for your family's health and well-being.

Maximize Your Grocery Savings with Benny

Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.

Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve your financial future.

Download the Benny app and start saving on your next shopping trip.

Frequently Asked Questions

SHARE

The Iowa WIC Program offers vital nutritional support to families across the state. It is specifically designed for expecting mothers, nursing parents, and those raising young children under five.

Understanding how IA's WIC services operate and what resources are available can make a significant difference. The program provides healthy foods, nutrition education, and breastfeeding support to help your family thrive.

This guide will walk you through WIC eligibility requirements and the application process. We will also cover how to use your benefits while shopping and how WIC works alongside other state programs like SNAP.

What is the Iowa WIC Program?

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy food and support services. In Iowa, the program is run by the Department of Health and Human Services and has served families in all 99 counties since the first clinic opened in 1974.

Participation in WIC is linked to better health outcomes. Research shows it contributes to fewer premature births and healthier birth weights. Children on WIC often have improved diets, supporting healthy development and readiness for school.

Benefits Available Through Iowa WIC

Supplemental food assistance: Participants receive an eWIC card to buy specific healthy foods like milk, eggs, and fresh produce. This card works like a debit card at approved grocery stores.
Personalized nutrition services: Registered dietitians and nutrition experts offer one-on-one counseling. They help you make healthy choices for your family’s specific needs and goals.
Health assessments and screenings: WIC provides regular health and growth check-ups for children. These screenings help monitor development and identify any potential health concerns early on.
Breastfeeding support: The program offers counseling from peer counselors and lactation consultants. IA WIC also provides resources and support through the WIC Shopper app to help you on your journey.
Community connections and referrals: WIC connects families to other important services. These can include immunizations, healthcare providers, and other community assistance programs like SNAP.

WIC Eligibility for Iowa WIC

WIC is designed to support families from many different backgrounds and situations. Eligibility for the IA WIC program is often broader than people realize, so it is always worth checking if your family qualifies for assistance.

Who Qualifies for Iowa WIC

Pregnant individuals
Postpartum individuals, for up to six months after giving birth
Breastfeeding parents, for up to one year after delivery
Infants and children up to their fifth birthday

You do not have to be a mother to apply. Fathers, grandparents, foster parents, and other legal guardians can apply for WIC benefits for a child in their care.

Iowa WIC Income Requirements

To qualify, your household’s gross income must fall at or below 185% of the U.S. Poverty Income Guidelines. Your family may be automatically eligible if you already receive SNAP, Medicaid, or FIP (TANF) benefits.

Household Size	Monthly Income	Annual Income
Iowa WIC Income Guidelines (Effective through June 30, 2025)
1	$2,322	$27,861
2	$3,152	$37,814
3	$3,981	$47,767
4	$4,810	$57,720
5	$5,640	$67,673
6	$6,469	$77,626
7	$7,299	$87,579
8	$8,128	$97,532

When determining your household size, remember to count your unborn child. For example, a pregnant person with no other children would count as a household of two.

Nutritional Risk Assessment

Applicants must also have a "nutritional risk." This is determined during a free health screening at your WIC appointment. The assessment is straightforward and helps tailor services to your needs.

It may include basic measurements like height and weight, a simple finger-prick blood test for iron levels, and a review of your medical history and dietary habits.

Most applicants who meet the income guidelines are also found to have a nutritional risk. This could be a medical condition or a diet-related concern identified during the screening.

How to Apply for WIC in Iowa

Applying for WIC in Iowa begins by contacting your local WIC clinic or county health department to schedule an appointment. Staff will help you prepare for your visit. If you have all the required documents, you may be certified and receive benefits on the same day.

Required Documentation for Your Iowa WIC Appointment

Proof of Identity: You need a valid ID for yourself and each person applying. This can be a driver's license, birth certificate, passport, or hospital records.
Proof of Iowa Residency: You must show that you live in IA. Acceptable documents include a recent utility bill, lease agreement, or mail with your current address. A driver's license with your address also works.
Income Documentation: If you are not on Medicaid, SNAP, or FIP, you must provide proof of your household's total income. This includes recent pay stubs, an employer letter, or self-employment records.

The Iowa WIC Application Process

You will complete the application forms with assistance from WIC staff during your appointment.
A health professional will conduct a simple nutritional assessment, which may include height and weight checks and a quick blood test for iron.
You will receive personalized nutrition education and have a chance to discuss your family’s health goals with a professional.
Based on your needs, you will be assigned a specific food package assignment.
You will be issued an eWIC card, which works like a debit card to purchase your approved WIC foods.

Maintaining Your Iowa WIC Benefits

To continue receiving benefits, you must attend regular appointments, typically every two to three months. These visits include required nutrition education, which can be completed online or in person. You will need to recertify periodically to confirm your eligibility.

Pregnant individuals: Certified for the entire pregnancy.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months after giving birth.
Infants and children: Certified for six months to one year at a time, until their fifth birthday.

Reporting Changes to Iowa WIC

You must contact your WIC office if your circumstances change. This helps ensure you receive the correct benefits and that your information is up to date. Report any of the following changes:

A new address or phone number.
You become pregnant.
A new baby or child joins your household.
Your breastfeeding status changes.
Your household has significant income changes.
You start or stop receiving SNAP, Medicaid, or FIP.

Download Benny app to save on groceries

Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score

Download the app

Iowa WIC Customer Service

The Iowa WIC team is here to help you with your benefits and answer any questions. We are dedicated to providing the support you and your family need to thrive. Please reach out to us through one of the methods below for assistance.

Iowa WIC State Office

Phone: 1-800-532-1579
Mailing Address: Iowa WIC Program, Lucas State Office Building, 321 E 12th St, Des Moines, IA 50319
Website: idph.iowa.gov/wic

Find Your Local County WIC Office

You can also contact your local WIC office directly. Clinics are available in all 99 IA counties. Staff are ready to assist with applications, answer questions about your benefits, and provide personalized support.

Iowa WIC App

The My Iowa WIC app simplifies managing your benefits. You can use it to:

Check your benefit balance in real-time
Scan items to see if they are WIC-approved
Locate authorized stores near you
View reminders for upcoming appointments
Access your shopping list

For Questions About Civil Rights or Equal Access

If you have questions about civil rights, please contact the state office at 1-800-532-1579 for assistance.

Office Hours

Most clinics operate during standard business hours, Monday through Friday. However, hours can vary by location, so it is best to call your local office to confirm their specific schedule.

Our dedicated staff is available to support you throughout your WIC journey. We encourage you to connect with us whenever you need assistance or have questions about the program. Your family's health is our priority.

Transferring Iowa WIC Benefits When Moving

If you are moving to a different county within Iowa, contact the WIC office in your new county. Bring your current eWIC card and any documentation from your previous clinic. This helps staff transfer your benefits and continue your participation without interruption.

When moving out of state, you will need to reapply for WIC. To make the process easier, follow these steps:

Request a Verification of Certification (VOC) form from your current IA clinic.
Try to use your remaining benefits before you leave.
Contact the WIC office in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form.

Your Iowa eWIC card will not work in other states. Each state manages its own WIC program and has a unique eWIC card system. You can only use your IA eWIC card at authorized retailers within Iowa. You will receive a new card upon approval in your new state.

Shopping with Iowa WIC Benefits

Iowa WIC provides food packages tailored to your family's life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized stores for specific food items.

Iowa WIC Approved Foods

Your food package includes a variety of healthy options from these main categories:

Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. Children receive $26, pregnant and postpartum participants get $47, and breastfeeding participants receive $52.
Dairy products: This includes milk (low-fat, whole, non-fat), cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, and dried or canned beans and peas. Canned fish is available for some participants.
Whole grains: Choose from 100% whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other items: Your benefits may also cover 100% juice, infant formula, infant cereal, and baby foods.

Recent updates to food packages offer more whole grains and reduced-sugar choices. They also provide more flexibility with culturally appropriate foods, variable infant formula amounts, and different package sizes to better meet family needs.

Special Dietary Needs In Iowa

WIC offers accommodations for various dietary needs, including lactose-free milk, soy-based alternatives, and substitutions for allergies. Special medical formulas can also be provided with a doctor's note to address specific health conditions.

We encourage you to discuss any dietary concerns or cultural food preferences with your WIC nutritionist. They can help customize your food package to fit your family's requirements.

Using Your Iowa eWIC Card At Stores

Shopping with your eWIC card is simple. Follow these tips for a smooth experience:

Before Shopping: Download the My Iowa WIC app to check your benefit balance and view the approved foods list. Creating a shopping list from the app helps you stay organized.
While Shopping: Look for "WIC Approved" shelf tags to easily identify eligible items. Since your fruit and vegetable benefit expires at the end of the month, try to purchase produce early.
At Checkout: Use your eWIC card before any other form of payment. The system automatically separates and pays for WIC-approved items. Always save your receipt to track your remaining balance.

Major retailers across IA that accept WIC include Hy-Vee, Fareway, Walmart, Target, and ALDI. You can find a complete list of authorized stores in the My Iowa WIC app.

Infant Formula Coverage in Iowa

Iowa WIC provides infant formula to support your baby's nutritional needs. The amount and type of formula are tailored to your family's specific situation. WIC staff work with you to ensure your baby receives the right support for healthy growth and development.

Formula Amount Determination

Baby's age
Feeding method (exclusively formula or combined with breastfeeding)
Formula type (standard, soy-based, or specialized)
Formula form (powder or liquid concentrate)

IA WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical condition requiring a different formula, special options are available. A healthcare provider's documentation is needed to receive a non-contract or specialized formula.

Nutrition Education in Iowa WIC

Iowa WIC requires participants to complete nutrition education to support their family’s health. To accommodate busy schedules, this education is offered in multiple formats. You can choose the option that works best for you.

You can fulfill your education requirement through several convenient methods. These options provide flexibility for all participants.

In-person sessions, either one-on-one or in a group setting
Online learning modules that you can complete at your own pace
Virtual appointments via video or phone call
Educational materials like printed resources, recipe cards, and meal planning guides

The education covers a wide range of topics relevant to you and your children. These sessions are designed to provide practical advice for every stage of your family’s growth.

Healthy eating during pregnancy
Infant feeding and introducing solids
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors

Get 1-3% cash back on groceries and track your EBT Balance

Download the app

Additional Iowa WIC Benefits and Discounts

Museums for All

WIC participants can receive free or reduced admission to hundreds of museums across the country. This benefit extends to several participating locations throughout IA, making cultural experiences more accessible for families.

Utility Assistance

Some utility companies may offer discounts on bills for households enrolled in WIC. It is best to contact your local gas, electric, and water providers directly to ask about available assistance programs.

Farmers Market Nutrition Program

This seasonal program provides extra funds for purchasing fresh fruits and vegetables from approved farmers markets. Program availability and benefit amounts can change based on location and annual funding in Iowa.

Combining Iowa WIC with Other Assistance Programs

You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, simplifying the application process for your family.

SNAP (Food Stamps): WIC supplements your SNAP benefits with specific healthy foods. You can use both programs together, but it is best to use your WIC card first before paying with your EBT card. Enrollment in SNAP automatically meets WIC’s income requirements for eligible categories.
Medicaid: If you or your children are enrolled in Medicaid, you automatically meet the income requirements for WIC in IA. This streamlines the application process, making it easier to get the nutritional support you need.
TANF: Families receiving Temporary Assistance for Needy Families (TANF) benefits are also automatically considered income-eligible for the WIC program. No separate income verification is needed when you apply.
Child Care Assistance: Receiving subsidies to help pay for child care does not impact your eligibility for WIC. These are separate programs, and you can qualify for and receive benefits from both simultaneously.

These programs are designed to work together, each addressing different needs. Receiving benefits from one program, like SNAP or Medicaid, will not reduce your WIC benefits. They complement each other to provide a stronger support system for your family's health and well-being.

Maximize Your Grocery Savings with Benny

Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.

Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve your financial future.

Download the Benny app and start saving on your next shopping trip.

Frequently Asked Questions

SHARE

The Iowa WIC Program offers vital nutritional support to families across the state. It is specifically designed for expecting mothers, nursing parents, and those raising young children under five.

Understanding how IA's WIC services operate and what resources are available can make a significant difference. The program provides healthy foods, nutrition education, and breastfeeding support to help your family thrive.

This guide will walk you through WIC eligibility requirements and the application process. We will also cover how to use your benefits while shopping and how WIC works alongside other state programs like SNAP.

What is the Iowa WIC Program?

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy food and support services. In Iowa, the program is run by the Department of Health and Human Services and has served families in all 99 counties since the first clinic opened in 1974.

Participation in WIC is linked to better health outcomes. Research shows it contributes to fewer premature births and healthier birth weights. Children on WIC often have improved diets, supporting healthy development and readiness for school.

Benefits Available Through Iowa WIC

Supplemental food assistance: Participants receive an eWIC card to buy specific healthy foods like milk, eggs, and fresh produce. This card works like a debit card at approved grocery stores.
Personalized nutrition services: Registered dietitians and nutrition experts offer one-on-one counseling. They help you make healthy choices for your family’s specific needs and goals.
Health assessments and screenings: WIC provides regular health and growth check-ups for children. These screenings help monitor development and identify any potential health concerns early on.
Breastfeeding support: The program offers counseling from peer counselors and lactation consultants. IA WIC also provides resources and support through the WIC Shopper app to help you on your journey.
Community connections and referrals: WIC connects families to other important services. These can include immunizations, healthcare providers, and other community assistance programs like SNAP.

WIC Eligibility for Iowa WIC

WIC is designed to support families from many different backgrounds and situations. Eligibility for the IA WIC program is often broader than people realize, so it is always worth checking if your family qualifies for assistance.

Who Qualifies for Iowa WIC

Pregnant individuals
Postpartum individuals, for up to six months after giving birth
Breastfeeding parents, for up to one year after delivery
Infants and children up to their fifth birthday

You do not have to be a mother to apply. Fathers, grandparents, foster parents, and other legal guardians can apply for WIC benefits for a child in their care.

Iowa WIC Income Requirements

To qualify, your household’s gross income must fall at or below 185% of the U.S. Poverty Income Guidelines. Your family may be automatically eligible if you already receive SNAP, Medicaid, or FIP (TANF) benefits.

Household Size	Monthly Income	Annual Income
Iowa WIC Income Guidelines (Effective through June 30, 2025)
1	$2,322	$27,861
2	$3,152	$37,814
3	$3,981	$47,767
4	$4,810	$57,720
5	$5,640	$67,673
6	$6,469	$77,626
7	$7,299	$87,579
8	$8,128	$97,532

When determining your household size, remember to count your unborn child. For example, a pregnant person with no other children would count as a household of two.

Nutritional Risk Assessment

Applicants must also have a "nutritional risk." This is determined during a free health screening at your WIC appointment. The assessment is straightforward and helps tailor services to your needs.

It may include basic measurements like height and weight, a simple finger-prick blood test for iron levels, and a review of your medical history and dietary habits.

Most applicants who meet the income guidelines are also found to have a nutritional risk. This could be a medical condition or a diet-related concern identified during the screening.

How to Apply for WIC in Iowa

Applying for WIC in Iowa begins by contacting your local WIC clinic or county health department to schedule an appointment. Staff will help you prepare for your visit. If you have all the required documents, you may be certified and receive benefits on the same day.

Required Documentation for Your Iowa WIC Appointment

Proof of Identity: You need a valid ID for yourself and each person applying. This can be a driver's license, birth certificate, passport, or hospital records.
Proof of Iowa Residency: You must show that you live in IA. Acceptable documents include a recent utility bill, lease agreement, or mail with your current address. A driver's license with your address also works.
Income Documentation: If you are not on Medicaid, SNAP, or FIP, you must provide proof of your household's total income. This includes recent pay stubs, an employer letter, or self-employment records.

The Iowa WIC Application Process

You will complete the application forms with assistance from WIC staff during your appointment.
A health professional will conduct a simple nutritional assessment, which may include height and weight checks and a quick blood test for iron.
You will receive personalized nutrition education and have a chance to discuss your family’s health goals with a professional.
Based on your needs, you will be assigned a specific food package assignment.
You will be issued an eWIC card, which works like a debit card to purchase your approved WIC foods.

Maintaining Your Iowa WIC Benefits

To continue receiving benefits, you must attend regular appointments, typically every two to three months. These visits include required nutrition education, which can be completed online or in person. You will need to recertify periodically to confirm your eligibility.

Pregnant individuals: Certified for the entire pregnancy.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months after giving birth.
Infants and children: Certified for six months to one year at a time, until their fifth birthday.

Reporting Changes to Iowa WIC

You must contact your WIC office if your circumstances change. This helps ensure you receive the correct benefits and that your information is up to date. Report any of the following changes:

A new address or phone number.
You become pregnant.
A new baby or child joins your household.
Your breastfeeding status changes.
Your household has significant income changes.
You start or stop receiving SNAP, Medicaid, or FIP.

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Iowa WIC Customer Service

The Iowa WIC team is here to help you with your benefits and answer any questions. We are dedicated to providing the support you and your family need to thrive. Please reach out to us through one of the methods below for assistance.

Iowa WIC State Office

Phone: 1-800-532-1579
Mailing Address: Iowa WIC Program, Lucas State Office Building, 321 E 12th St, Des Moines, IA 50319
Website: idph.iowa.gov/wic

Find Your Local County WIC Office

You can also contact your local WIC office directly. Clinics are available in all 99 IA counties. Staff are ready to assist with applications, answer questions about your benefits, and provide personalized support.

Iowa WIC App

The My Iowa WIC app simplifies managing your benefits. You can use it to:

Check your benefit balance in real-time
Scan items to see if they are WIC-approved
Locate authorized stores near you
View reminders for upcoming appointments
Access your shopping list

For Questions About Civil Rights or Equal Access

If you have questions about civil rights, please contact the state office at 1-800-532-1579 for assistance.

Office Hours

Most clinics operate during standard business hours, Monday through Friday. However, hours can vary by location, so it is best to call your local office to confirm their specific schedule.

Our dedicated staff is available to support you throughout your WIC journey. We encourage you to connect with us whenever you need assistance or have questions about the program. Your family's health is our priority.

Transferring Iowa WIC Benefits When Moving

If you are moving to a different county within Iowa, contact the WIC office in your new county. Bring your current eWIC card and any documentation from your previous clinic. This helps staff transfer your benefits and continue your participation without interruption.

When moving out of state, you will need to reapply for WIC. To make the process easier, follow these steps:

Request a Verification of Certification (VOC) form from your current IA clinic.
Try to use your remaining benefits before you leave.
Contact the WIC office in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form.

Your Iowa eWIC card will not work in other states. Each state manages its own WIC program and has a unique eWIC card system. You can only use your IA eWIC card at authorized retailers within Iowa. You will receive a new card upon approval in your new state.

Shopping with Iowa WIC Benefits

Iowa WIC provides food packages tailored to your family's life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized stores for specific food items.

Iowa WIC Approved Foods

Your food package includes a variety of healthy options from these main categories:

Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. Children receive $26, pregnant and postpartum participants get $47, and breastfeeding participants receive $52.
Dairy products: This includes milk (low-fat, whole, non-fat), cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, and dried or canned beans and peas. Canned fish is available for some participants.
Whole grains: Choose from 100% whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other items: Your benefits may also cover 100% juice, infant formula, infant cereal, and baby foods.

Recent updates to food packages offer more whole grains and reduced-sugar choices. They also provide more flexibility with culturally appropriate foods, variable infant formula amounts, and different package sizes to better meet family needs.

Special Dietary Needs In Iowa

WIC offers accommodations for various dietary needs, including lactose-free milk, soy-based alternatives, and substitutions for allergies. Special medical formulas can also be provided with a doctor's note to address specific health conditions.

We encourage you to discuss any dietary concerns or cultural food preferences with your WIC nutritionist. They can help customize your food package to fit your family's requirements.

Using Your Iowa eWIC Card At Stores

Shopping with your eWIC card is simple. Follow these tips for a smooth experience:

Before Shopping: Download the My Iowa WIC app to check your benefit balance and view the approved foods list. Creating a shopping list from the app helps you stay organized.
While Shopping: Look for "WIC Approved" shelf tags to easily identify eligible items. Since your fruit and vegetable benefit expires at the end of the month, try to purchase produce early.
At Checkout: Use your eWIC card before any other form of payment. The system automatically separates and pays for WIC-approved items. Always save your receipt to track your remaining balance.

Major retailers across IA that accept WIC include Hy-Vee, Fareway, Walmart, Target, and ALDI. You can find a complete list of authorized stores in the My Iowa WIC app.

Infant Formula Coverage in Iowa

Iowa WIC provides infant formula to support your baby's nutritional needs. The amount and type of formula are tailored to your family's specific situation. WIC staff work with you to ensure your baby receives the right support for healthy growth and development.

Formula Amount Determination

Baby's age
Feeding method (exclusively formula or combined with breastfeeding)
Formula type (standard, soy-based, or specialized)
Formula form (powder or liquid concentrate)

IA WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical condition requiring a different formula, special options are available. A healthcare provider's documentation is needed to receive a non-contract or specialized formula.

Nutrition Education in Iowa WIC

Iowa WIC requires participants to complete nutrition education to support their family’s health. To accommodate busy schedules, this education is offered in multiple formats. You can choose the option that works best for you.

You can fulfill your education requirement through several convenient methods. These options provide flexibility for all participants.

In-person sessions, either one-on-one or in a group setting
Online learning modules that you can complete at your own pace
Virtual appointments via video or phone call
Educational materials like printed resources, recipe cards, and meal planning guides

The education covers a wide range of topics relevant to you and your children. These sessions are designed to provide practical advice for every stage of your family’s growth.

Healthy eating during pregnancy
Infant feeding and introducing solids
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors

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Additional Iowa WIC Benefits and Discounts

Museums for All

WIC participants can receive free or reduced admission to hundreds of museums across the country. This benefit extends to several participating locations throughout IA, making cultural experiences more accessible for families.

Utility Assistance

Some utility companies may offer discounts on bills for households enrolled in WIC. It is best to contact your local gas, electric, and water providers directly to ask about available assistance programs.

Farmers Market Nutrition Program

This seasonal program provides extra funds for purchasing fresh fruits and vegetables from approved farmers markets. Program availability and benefit amounts can change based on location and annual funding in Iowa.

Combining Iowa WIC with Other Assistance Programs

You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, simplifying the application process for your family.

SNAP (Food Stamps): WIC supplements your SNAP benefits with specific healthy foods. You can use both programs together, but it is best to use your WIC card first before paying with your EBT card. Enrollment in SNAP automatically meets WIC’s income requirements for eligible categories.
Medicaid: If you or your children are enrolled in Medicaid, you automatically meet the income requirements for WIC in IA. This streamlines the application process, making it easier to get the nutritional support you need.
TANF: Families receiving Temporary Assistance for Needy Families (TANF) benefits are also automatically considered income-eligible for the WIC program. No separate income verification is needed when you apply.
Child Care Assistance: Receiving subsidies to help pay for child care does not impact your eligibility for WIC. These are separate programs, and you can qualify for and receive benefits from both simultaneously.

These programs are designed to work together, each addressing different needs. Receiving benefits from one program, like SNAP or Medicaid, will not reduce your WIC benefits. They complement each other to provide a stronger support system for your family's health and well-being.

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