Maine WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in Maine. See income limits, benefits, and how to apply for and manage your benefits.
Edward Cheng
Updated on:
Jul 10, 2025
Published on:
Dec 14, 2025
Maine WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in Maine. See income limits, benefits, and how to apply for and manage your benefits.
Edward Cheng
Updated on:
Jul 10, 2025
Published on:
Dec 14, 2025
Maine WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in Maine. See income limits, benefits, and how to apply for and manage your benefits.
Edward Cheng
Updated on:
Jul 10, 2025
Published on:
Dec 14, 2025
Maine WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in Maine. See income limits, benefits, and how to apply for and manage your benefits.
Edward Cheng
Updated on:
Jul 10, 2025
Published on:
Dec 14, 2025
Maine WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in Maine. See income limits, benefits, and how to apply for and manage your benefits.
Edward Cheng
Updated on:
Jul 10, 2025
Published on:
Dec 14, 2025
SHARE
ON THIS PAGE
The Maine WIC Program provides foundational nutritional support to families across the state. It specifically serves expecting mothers, nursing parents, and households raising young children. Learning about ME's WIC services and available resources can greatly benefit your family’s health and budget.
This guide will explain WIC eligibility and the application steps. We will also cover using your benefits at the store and how the program coordinates with other assistance, including SNAP.
What is the Maine WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods and support services. In Maine, the program is run by the state's Center for Disease Control and Prevention. It offers benefits to families in all 16 counties through local community agencies.
Participation in WIC is linked to better health for families. Research shows it contributes to fewer premature births and healthier babies. Children on WIC often have improved diets and better access to preventive medical care, supporting their long-term development and well-being.
Benefits Available Through Maine WIC
Supplemental Food Assistance: Participants receive monthly benefits on an eWIC card to buy specific healthy foods. These include items like milk, eggs, whole grains, fruits, and vegetables.
Personalized Nutrition Services: Registered dietitians and nutritionists offer one-on-one counseling. They provide guidance on healthy eating for you and your children, addressing your family’s specific needs.
Health Assessments and Screenings: WIC provides basic health checks, such as measuring height and weight and screening for anemia. These assessments help monitor your child’s growth and development.
Breastfeeding Support: The program offers counseling from peer counselors and lactation consultants. ME WIC provides resources and a supportive community to help parents meet their breastfeeding goals.
Community Connections and Referrals: WIC staff can connect you to other important services. This includes referrals for medical care, dental services, health insurance, and other assistance programs like SNAP.
WIC Eligibility for Maine WIC
WIC eligibility is broader than many families realize. The program supports households in various situations, not just those with very low incomes. Understanding the requirements is the first step to accessing nutritional assistance for your family.
Who Qualifies for Maine WIC
Pregnant individuals
Postpartum individuals, for up to six months after giving birth
Breastfeeding parents, for up to one year after the baby’s birth
Infants and children under the age of five
Fathers, grandparents, foster parents, and legal guardians can all apply for WIC benefits on behalf of a child in their care. The applicant does not need to be the child's mother to enroll them in the ME WIC program.
Maine WIC Income Requirements
To be eligible for WIC, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. These limits are updated annually. Your family may have a qualifying income even if you are working.
You are automatically considered income-eligible for WIC if you or your family members participate in other assistance programs. These include SNAP, MaineCare (Medicaid), or Temporary Assistance for Needy Families (TANF).
Maine WIC Income Guidelines (Effective July 1, 2023 – June 30, 2024) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
When determining your household size, be sure to count your unborn child. For example, a pregnant person with no other children would count as a household of two.
Nutritional Risk Assessment
Applicants must also have a nutritional need, which is determined during a brief health screening with WIC staff. This appointment is straightforward and includes:
Basic health measurements like height and weight
A simple blood test to check for anemia
A discussion about dietary habits and health
A review of your family's medical history
This assessment helps WIC staff provide personalized support. Most applicants who meet the income guidelines are also found to have a qualifying nutritional need.
How to Apply for WIC in Maine
Applying for WIC in Maine is a direct process. You begin by contacting your local WIC office to schedule an appointment. In many cases, you can be certified and receive your benefits on the same day you apply, making it quick to get started.
Required Documentation for Your Maine WIC Appointment
Proof of Identity: You will need a valid ID for yourself and each family member applying. This can include a driver’s license, birth certificate, hospital records, or a passport.
Proof of Maine Residency: Bring a document showing your current address. Examples include a recent utility bill, a lease agreement, other mail with your name and address, or a driver's license.
Income Documentation: If you are not enrolled in SNAP, TANF, or MaineCare, you must show proof of income. Recent pay stubs, a letter from your employer, or self-employment records are all acceptable.
The Maine WIC Application Process
Complete the application: At your appointment, you will fill out the necessary paperwork with help from WIC staff.
Nutritional assessment: A brief health screening is conducted. This includes height and weight checks and a simple test for anemia.
Nutrition education: You will receive personalized nutrition information and have a chance to ask questions.
Package assignment: Based on your needs, you will be assigned a specific monthly food package.
eWIC card issuance: You will receive your eWIC card and learn how to use it to purchase approved foods.
Maintaining Your Maine WIC Benefits
To keep your benefits active, you must attend regular appointments, typically every two to three months. These visits are used to reload your eWIC card and check in on your family’s health.
You will also complete follow-up nutrition education sessions. These can often be done online or over the phone for your convenience. Your eligibility must be renewed periodically through a process called recertification.
Pregnant individuals: Certified for the duration of their pregnancy.
Breastfeeding parents: Certified for up to one year after giving birth.
Non-breastfeeding postpartum individuals: Certified for up to six months after giving birth.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to Maine WIC
It is important to keep your local WIC office updated on any changes in your household. Contact them if any of the following situations occur:
You change your address or phone number.
You become pregnant again.
A new baby or child joins your household.
Your breastfeeding status changes.
Your household income changes significantly.
You start or stop receiving SNAP, TANF, or MaineCare.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
Maine WIC Customer Service
The Maine WIC team is here to help. We are ready to answer your questions about the program and assist you with your benefits. Please do not hesitate to reach out to us for support.
Maine WIC State Office
Phone: (207) 287-3993 or 1-800-437-9300
Mailing Address: 11 State House Station, 286 Water Street, Augusta, ME 04333-0011
Website: maine.gov/dhhs/mecdc/population-health/wic/
Find Your Local County WIC Office
For direct assistance, you can contact your county WIC office. Clinics are located across all 16 counties in ME. Local staff are available to help you with the application process, answer questions, and provide personalized support for you and your family.
Maine WIC App
The WICShopper app provides several tools for managing your benefits. You can use it to:
Check your benefit balance in real-time
Scan items to see if they are WIC-approved
Locate WIC-authorized stores near you
View reminders for upcoming appointments
Access your WIC shopping list
For Questions About Civil Rights or Equal Access
If you have questions about civil rights, you can contact the Maine DHHS Civil Rights Coordinator. Reach them by phone at (207) 287-3707 or TTY users can dial Maine Relay 711.
Office Hours
Most WIC clinics operate Monday through Friday, from 8:00 AM to 5:00 PM. However, hours can vary by location. It is always best to call your local office to confirm their specific hours of operation before visiting.
Our dedicated staff is available to support you throughout your WIC journey. We encourage you to connect with your local office for any assistance you may need. We are committed to helping you and your family thrive.
Transferring Maine WIC Benefits When Moving
If you are moving to a different county within Maine, contact the WIC office in your new county. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer process and continue receiving your benefits without interruption.
When moving out of ME, you will need to reapply in your new state. Follow these steps to make the transition smoother:
Request a Verification of Certification (VOC) form from your current Maine WIC office.
Use your remaining benefits before you move, if possible.
Contact the WIC program in your new state as soon as you arrive.
Schedule an appointment and bring your VOC form with you.
Each state operates its own eWIC card system. Your Maine eWIC card is only accepted at WIC-authorized stores within ME. You will receive a new card from your new state's WIC program once you are approved for benefits there.
Shopping with Maine WIC Benefits
Maine WIC provides tailored food packages based on your life stage and nutritional needs. Your benefits are loaded monthly onto an eWIC card, which works like a debit card at authorized grocery stores across the state.
Maine WIC Approved Foods
Your food package includes a variety of healthy foods from the following categories:
Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. The amount varies for children and pregnant or postpartum participants.
Dairy products: This includes milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, and canned or dried beans and peas. Canned fish is available for some participants.
Whole grains: Options include 100% whole wheat bread, brown rice, whole wheat pasta, corn tortillas, and approved cereals.
Other items: Your benefits may also cover juice, infant formula, infant cereal, and baby foods.
Recent updates to the food packages offer more whole grains, reduced-sugar options, and culturally appropriate foods. You also have more flexibility with formula amounts and different package sizes for many items.
Special Dietary Needs in Maine
WIC accommodates various dietary needs. If you or your child requires special foods, your package can be adjusted. Talk to your WIC nutritionist about any dietary concerns.
Lactose-free milk and soy-based alternatives are available.
Substitutions can be made for certain food allergies.
Culturally preferred foods can often be included.
Special medical formulas can be provided with a doctor's prescription.
Using Your Maine eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the store go smoothly.
Before Shopping
Check your WIC food balance and find approved brands and sizes using the WICShopper app. This helps you plan your shopping list and avoid surprises at the register.While Shopping
Look for shelf tags that identify WIC-approved items. Since your fruit and vegetable benefit expires at the end of each month, it is a good idea to purchase produce early.At Checkout
Use your eWIC card before any other form of payment. The system automatically deducts all eligible WIC items from your purchase. Always save your receipt to track your remaining balance.
Many large grocery chains and smaller local markets in ME accept eWIC. Use the WICShopper app to find an authorized store near you.
Infant Formula Coverage in Maine
Maine WIC provides infant formula support tailored to your family's unique situation. The program works with you to determine the right amount of formula for your baby, respecting your feeding choices and helping your child receive proper nutrition.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
ME WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical need for a different type, special formulas are available with documentation from a healthcare provider.
Nutrition Education in Maine WIC
Maine WIC requires participants to complete nutrition education activities. To accommodate busy schedules, the program offers these learning opportunities in several convenient formats. This flexibility helps you get the information you need in a way that works best for your family.
You can choose from a variety of education formats, including:
In-person sessions, offered individually or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments over video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
These sessions cover a wide range of topics to support your family’s health. Common subjects include:
Healthy eating during pregnancy
Infant feeding and introducing solids
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional Maine WIC Benefits and Discounts
Museums for All
WIC participants can receive free or significantly reduced admission to many museums. This benefit applies to participating locations across the country, including several cultural institutions in Maine.
Utility Assistance
Some utility companies may offer discounts on bills for households enrolled in WIC. It is best to contact your local electricity and heating providers directly to ask about available programs.
Farmers Market Nutrition Program
This seasonal program provides extra funds for purchasing fresh, locally grown produce. You can use these benefits at participating farmers markets, but availability varies based on location and funding in ME.
Combining Maine WIC with Other Assistance Programs
You can receive WIC benefits while enrolled in other government assistance programs. In many cases, participating in certain programs automatically makes you income-eligible for WIC, which can simplify the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP by providing specific nutritious foods. Both can be used together, and SNAP enrollment automatically meets WIC’s income requirements for eligible participants in ME.
Medicaid: Enrollment in Medicaid automatically satisfies the income requirements for WIC. This makes the application process much simpler for your family.
TANF: If you receive benefits from Temporary Assistance for Needy Families, you automatically meet the income guidelines for the WIC program.
Child Care Assistance: Receiving child care subsidies does not affect your WIC eligibility. These programs are considered separate, and you can receive benefits from both.
These programs are designed to work together, and each one addresses different needs. Participating in one does not reduce your benefits from another. They complement each other to provide comprehensive support for your family.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve financial future.
Download Benny and start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The Maine WIC Program provides foundational nutritional support to families across the state. It specifically serves expecting mothers, nursing parents, and households raising young children. Learning about ME's WIC services and available resources can greatly benefit your family’s health and budget.
This guide will explain WIC eligibility and the application steps. We will also cover using your benefits at the store and how the program coordinates with other assistance, including SNAP.
What is the Maine WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods and support services. In Maine, the program is run by the state's Center for Disease Control and Prevention. It offers benefits to families in all 16 counties through local community agencies.
Participation in WIC is linked to better health for families. Research shows it contributes to fewer premature births and healthier babies. Children on WIC often have improved diets and better access to preventive medical care, supporting their long-term development and well-being.
Benefits Available Through Maine WIC
Supplemental Food Assistance: Participants receive monthly benefits on an eWIC card to buy specific healthy foods. These include items like milk, eggs, whole grains, fruits, and vegetables.
Personalized Nutrition Services: Registered dietitians and nutritionists offer one-on-one counseling. They provide guidance on healthy eating for you and your children, addressing your family’s specific needs.
Health Assessments and Screenings: WIC provides basic health checks, such as measuring height and weight and screening for anemia. These assessments help monitor your child’s growth and development.
Breastfeeding Support: The program offers counseling from peer counselors and lactation consultants. ME WIC provides resources and a supportive community to help parents meet their breastfeeding goals.
Community Connections and Referrals: WIC staff can connect you to other important services. This includes referrals for medical care, dental services, health insurance, and other assistance programs like SNAP.
WIC Eligibility for Maine WIC
WIC eligibility is broader than many families realize. The program supports households in various situations, not just those with very low incomes. Understanding the requirements is the first step to accessing nutritional assistance for your family.
Who Qualifies for Maine WIC
Pregnant individuals
Postpartum individuals, for up to six months after giving birth
Breastfeeding parents, for up to one year after the baby’s birth
Infants and children under the age of five
Fathers, grandparents, foster parents, and legal guardians can all apply for WIC benefits on behalf of a child in their care. The applicant does not need to be the child's mother to enroll them in the ME WIC program.
Maine WIC Income Requirements
To be eligible for WIC, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. These limits are updated annually. Your family may have a qualifying income even if you are working.
You are automatically considered income-eligible for WIC if you or your family members participate in other assistance programs. These include SNAP, MaineCare (Medicaid), or Temporary Assistance for Needy Families (TANF).
Maine WIC Income Guidelines (Effective July 1, 2023 – June 30, 2024) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
When determining your household size, be sure to count your unborn child. For example, a pregnant person with no other children would count as a household of two.
Nutritional Risk Assessment
Applicants must also have a nutritional need, which is determined during a brief health screening with WIC staff. This appointment is straightforward and includes:
Basic health measurements like height and weight
A simple blood test to check for anemia
A discussion about dietary habits and health
A review of your family's medical history
This assessment helps WIC staff provide personalized support. Most applicants who meet the income guidelines are also found to have a qualifying nutritional need.
How to Apply for WIC in Maine
Applying for WIC in Maine is a direct process. You begin by contacting your local WIC office to schedule an appointment. In many cases, you can be certified and receive your benefits on the same day you apply, making it quick to get started.
Required Documentation for Your Maine WIC Appointment
Proof of Identity: You will need a valid ID for yourself and each family member applying. This can include a driver’s license, birth certificate, hospital records, or a passport.
Proof of Maine Residency: Bring a document showing your current address. Examples include a recent utility bill, a lease agreement, other mail with your name and address, or a driver's license.
Income Documentation: If you are not enrolled in SNAP, TANF, or MaineCare, you must show proof of income. Recent pay stubs, a letter from your employer, or self-employment records are all acceptable.
The Maine WIC Application Process
Complete the application: At your appointment, you will fill out the necessary paperwork with help from WIC staff.
Nutritional assessment: A brief health screening is conducted. This includes height and weight checks and a simple test for anemia.
Nutrition education: You will receive personalized nutrition information and have a chance to ask questions.
Package assignment: Based on your needs, you will be assigned a specific monthly food package.
eWIC card issuance: You will receive your eWIC card and learn how to use it to purchase approved foods.
Maintaining Your Maine WIC Benefits
To keep your benefits active, you must attend regular appointments, typically every two to three months. These visits are used to reload your eWIC card and check in on your family’s health.
You will also complete follow-up nutrition education sessions. These can often be done online or over the phone for your convenience. Your eligibility must be renewed periodically through a process called recertification.
Pregnant individuals: Certified for the duration of their pregnancy.
Breastfeeding parents: Certified for up to one year after giving birth.
Non-breastfeeding postpartum individuals: Certified for up to six months after giving birth.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to Maine WIC
It is important to keep your local WIC office updated on any changes in your household. Contact them if any of the following situations occur:
You change your address or phone number.
You become pregnant again.
A new baby or child joins your household.
Your breastfeeding status changes.
Your household income changes significantly.
You start or stop receiving SNAP, TANF, or MaineCare.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
Maine WIC Customer Service
The Maine WIC team is here to help. We are ready to answer your questions about the program and assist you with your benefits. Please do not hesitate to reach out to us for support.
Maine WIC State Office
Phone: (207) 287-3993 or 1-800-437-9300
Mailing Address: 11 State House Station, 286 Water Street, Augusta, ME 04333-0011
Website: maine.gov/dhhs/mecdc/population-health/wic/
Find Your Local County WIC Office
For direct assistance, you can contact your county WIC office. Clinics are located across all 16 counties in ME. Local staff are available to help you with the application process, answer questions, and provide personalized support for you and your family.
Maine WIC App
The WICShopper app provides several tools for managing your benefits. You can use it to:
Check your benefit balance in real-time
Scan items to see if they are WIC-approved
Locate WIC-authorized stores near you
View reminders for upcoming appointments
Access your WIC shopping list
For Questions About Civil Rights or Equal Access
If you have questions about civil rights, you can contact the Maine DHHS Civil Rights Coordinator. Reach them by phone at (207) 287-3707 or TTY users can dial Maine Relay 711.
Office Hours
Most WIC clinics operate Monday through Friday, from 8:00 AM to 5:00 PM. However, hours can vary by location. It is always best to call your local office to confirm their specific hours of operation before visiting.
Our dedicated staff is available to support you throughout your WIC journey. We encourage you to connect with your local office for any assistance you may need. We are committed to helping you and your family thrive.
Transferring Maine WIC Benefits When Moving
If you are moving to a different county within Maine, contact the WIC office in your new county. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer process and continue receiving your benefits without interruption.
When moving out of ME, you will need to reapply in your new state. Follow these steps to make the transition smoother:
Request a Verification of Certification (VOC) form from your current Maine WIC office.
Use your remaining benefits before you move, if possible.
Contact the WIC program in your new state as soon as you arrive.
Schedule an appointment and bring your VOC form with you.
Each state operates its own eWIC card system. Your Maine eWIC card is only accepted at WIC-authorized stores within ME. You will receive a new card from your new state's WIC program once you are approved for benefits there.
Shopping with Maine WIC Benefits
Maine WIC provides tailored food packages based on your life stage and nutritional needs. Your benefits are loaded monthly onto an eWIC card, which works like a debit card at authorized grocery stores across the state.
Maine WIC Approved Foods
Your food package includes a variety of healthy foods from the following categories:
Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. The amount varies for children and pregnant or postpartum participants.
Dairy products: This includes milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, and canned or dried beans and peas. Canned fish is available for some participants.
Whole grains: Options include 100% whole wheat bread, brown rice, whole wheat pasta, corn tortillas, and approved cereals.
Other items: Your benefits may also cover juice, infant formula, infant cereal, and baby foods.
Recent updates to the food packages offer more whole grains, reduced-sugar options, and culturally appropriate foods. You also have more flexibility with formula amounts and different package sizes for many items.
Special Dietary Needs in Maine
WIC accommodates various dietary needs. If you or your child requires special foods, your package can be adjusted. Talk to your WIC nutritionist about any dietary concerns.
Lactose-free milk and soy-based alternatives are available.
Substitutions can be made for certain food allergies.
Culturally preferred foods can often be included.
Special medical formulas can be provided with a doctor's prescription.
Using Your Maine eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the store go smoothly.
Before Shopping
Check your WIC food balance and find approved brands and sizes using the WICShopper app. This helps you plan your shopping list and avoid surprises at the register.While Shopping
Look for shelf tags that identify WIC-approved items. Since your fruit and vegetable benefit expires at the end of each month, it is a good idea to purchase produce early.At Checkout
Use your eWIC card before any other form of payment. The system automatically deducts all eligible WIC items from your purchase. Always save your receipt to track your remaining balance.
Many large grocery chains and smaller local markets in ME accept eWIC. Use the WICShopper app to find an authorized store near you.
Infant Formula Coverage in Maine
Maine WIC provides infant formula support tailored to your family's unique situation. The program works with you to determine the right amount of formula for your baby, respecting your feeding choices and helping your child receive proper nutrition.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
ME WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical need for a different type, special formulas are available with documentation from a healthcare provider.
Nutrition Education in Maine WIC
Maine WIC requires participants to complete nutrition education activities. To accommodate busy schedules, the program offers these learning opportunities in several convenient formats. This flexibility helps you get the information you need in a way that works best for your family.
You can choose from a variety of education formats, including:
In-person sessions, offered individually or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments over video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
These sessions cover a wide range of topics to support your family’s health. Common subjects include:
Healthy eating during pregnancy
Infant feeding and introducing solids
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional Maine WIC Benefits and Discounts
Museums for All
WIC participants can receive free or significantly reduced admission to many museums. This benefit applies to participating locations across the country, including several cultural institutions in Maine.
Utility Assistance
Some utility companies may offer discounts on bills for households enrolled in WIC. It is best to contact your local electricity and heating providers directly to ask about available programs.
Farmers Market Nutrition Program
This seasonal program provides extra funds for purchasing fresh, locally grown produce. You can use these benefits at participating farmers markets, but availability varies based on location and funding in ME.
Combining Maine WIC with Other Assistance Programs
You can receive WIC benefits while enrolled in other government assistance programs. In many cases, participating in certain programs automatically makes you income-eligible for WIC, which can simplify the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP by providing specific nutritious foods. Both can be used together, and SNAP enrollment automatically meets WIC’s income requirements for eligible participants in ME.
Medicaid: Enrollment in Medicaid automatically satisfies the income requirements for WIC. This makes the application process much simpler for your family.
TANF: If you receive benefits from Temporary Assistance for Needy Families, you automatically meet the income guidelines for the WIC program.
Child Care Assistance: Receiving child care subsidies does not affect your WIC eligibility. These programs are considered separate, and you can receive benefits from both.
These programs are designed to work together, and each one addresses different needs. Participating in one does not reduce your benefits from another. They complement each other to provide comprehensive support for your family.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve financial future.
Download Benny and start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The Maine WIC Program provides foundational nutritional support to families across the state. It specifically serves expecting mothers, nursing parents, and households raising young children. Learning about ME's WIC services and available resources can greatly benefit your family’s health and budget.
This guide will explain WIC eligibility and the application steps. We will also cover using your benefits at the store and how the program coordinates with other assistance, including SNAP.
What is the Maine WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods and support services. In Maine, the program is run by the state's Center for Disease Control and Prevention. It offers benefits to families in all 16 counties through local community agencies.
Participation in WIC is linked to better health for families. Research shows it contributes to fewer premature births and healthier babies. Children on WIC often have improved diets and better access to preventive medical care, supporting their long-term development and well-being.
Benefits Available Through Maine WIC
Supplemental Food Assistance: Participants receive monthly benefits on an eWIC card to buy specific healthy foods. These include items like milk, eggs, whole grains, fruits, and vegetables.
Personalized Nutrition Services: Registered dietitians and nutritionists offer one-on-one counseling. They provide guidance on healthy eating for you and your children, addressing your family’s specific needs.
Health Assessments and Screenings: WIC provides basic health checks, such as measuring height and weight and screening for anemia. These assessments help monitor your child’s growth and development.
Breastfeeding Support: The program offers counseling from peer counselors and lactation consultants. ME WIC provides resources and a supportive community to help parents meet their breastfeeding goals.
Community Connections and Referrals: WIC staff can connect you to other important services. This includes referrals for medical care, dental services, health insurance, and other assistance programs like SNAP.
WIC Eligibility for Maine WIC
WIC eligibility is broader than many families realize. The program supports households in various situations, not just those with very low incomes. Understanding the requirements is the first step to accessing nutritional assistance for your family.
Who Qualifies for Maine WIC
Pregnant individuals
Postpartum individuals, for up to six months after giving birth
Breastfeeding parents, for up to one year after the baby’s birth
Infants and children under the age of five
Fathers, grandparents, foster parents, and legal guardians can all apply for WIC benefits on behalf of a child in their care. The applicant does not need to be the child's mother to enroll them in the ME WIC program.
Maine WIC Income Requirements
To be eligible for WIC, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. These limits are updated annually. Your family may have a qualifying income even if you are working.
You are automatically considered income-eligible for WIC if you or your family members participate in other assistance programs. These include SNAP, MaineCare (Medicaid), or Temporary Assistance for Needy Families (TANF).
Maine WIC Income Guidelines (Effective July 1, 2023 – June 30, 2024) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
When determining your household size, be sure to count your unborn child. For example, a pregnant person with no other children would count as a household of two.
Nutritional Risk Assessment
Applicants must also have a nutritional need, which is determined during a brief health screening with WIC staff. This appointment is straightforward and includes:
Basic health measurements like height and weight
A simple blood test to check for anemia
A discussion about dietary habits and health
A review of your family's medical history
This assessment helps WIC staff provide personalized support. Most applicants who meet the income guidelines are also found to have a qualifying nutritional need.
How to Apply for WIC in Maine
Applying for WIC in Maine is a direct process. You begin by contacting your local WIC office to schedule an appointment. In many cases, you can be certified and receive your benefits on the same day you apply, making it quick to get started.
Required Documentation for Your Maine WIC Appointment
Proof of Identity: You will need a valid ID for yourself and each family member applying. This can include a driver’s license, birth certificate, hospital records, or a passport.
Proof of Maine Residency: Bring a document showing your current address. Examples include a recent utility bill, a lease agreement, other mail with your name and address, or a driver's license.
Income Documentation: If you are not enrolled in SNAP, TANF, or MaineCare, you must show proof of income. Recent pay stubs, a letter from your employer, or self-employment records are all acceptable.
The Maine WIC Application Process
Complete the application: At your appointment, you will fill out the necessary paperwork with help from WIC staff.
Nutritional assessment: A brief health screening is conducted. This includes height and weight checks and a simple test for anemia.
Nutrition education: You will receive personalized nutrition information and have a chance to ask questions.
Package assignment: Based on your needs, you will be assigned a specific monthly food package.
eWIC card issuance: You will receive your eWIC card and learn how to use it to purchase approved foods.
Maintaining Your Maine WIC Benefits
To keep your benefits active, you must attend regular appointments, typically every two to three months. These visits are used to reload your eWIC card and check in on your family’s health.
You will also complete follow-up nutrition education sessions. These can often be done online or over the phone for your convenience. Your eligibility must be renewed periodically through a process called recertification.
Pregnant individuals: Certified for the duration of their pregnancy.
Breastfeeding parents: Certified for up to one year after giving birth.
Non-breastfeeding postpartum individuals: Certified for up to six months after giving birth.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to Maine WIC
It is important to keep your local WIC office updated on any changes in your household. Contact them if any of the following situations occur:
You change your address or phone number.
You become pregnant again.
A new baby or child joins your household.
Your breastfeeding status changes.
Your household income changes significantly.
You start or stop receiving SNAP, TANF, or MaineCare.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
Maine WIC Customer Service
The Maine WIC team is here to help. We are ready to answer your questions about the program and assist you with your benefits. Please do not hesitate to reach out to us for support.
Maine WIC State Office
Phone: (207) 287-3993 or 1-800-437-9300
Mailing Address: 11 State House Station, 286 Water Street, Augusta, ME 04333-0011
Website: maine.gov/dhhs/mecdc/population-health/wic/
Find Your Local County WIC Office
For direct assistance, you can contact your county WIC office. Clinics are located across all 16 counties in ME. Local staff are available to help you with the application process, answer questions, and provide personalized support for you and your family.
Maine WIC App
The WICShopper app provides several tools for managing your benefits. You can use it to:
Check your benefit balance in real-time
Scan items to see if they are WIC-approved
Locate WIC-authorized stores near you
View reminders for upcoming appointments
Access your WIC shopping list
For Questions About Civil Rights or Equal Access
If you have questions about civil rights, you can contact the Maine DHHS Civil Rights Coordinator. Reach them by phone at (207) 287-3707 or TTY users can dial Maine Relay 711.
Office Hours
Most WIC clinics operate Monday through Friday, from 8:00 AM to 5:00 PM. However, hours can vary by location. It is always best to call your local office to confirm their specific hours of operation before visiting.
Our dedicated staff is available to support you throughout your WIC journey. We encourage you to connect with your local office for any assistance you may need. We are committed to helping you and your family thrive.
Transferring Maine WIC Benefits When Moving
If you are moving to a different county within Maine, contact the WIC office in your new county. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer process and continue receiving your benefits without interruption.
When moving out of ME, you will need to reapply in your new state. Follow these steps to make the transition smoother:
Request a Verification of Certification (VOC) form from your current Maine WIC office.
Use your remaining benefits before you move, if possible.
Contact the WIC program in your new state as soon as you arrive.
Schedule an appointment and bring your VOC form with you.
Each state operates its own eWIC card system. Your Maine eWIC card is only accepted at WIC-authorized stores within ME. You will receive a new card from your new state's WIC program once you are approved for benefits there.
Shopping with Maine WIC Benefits
Maine WIC provides tailored food packages based on your life stage and nutritional needs. Your benefits are loaded monthly onto an eWIC card, which works like a debit card at authorized grocery stores across the state.
Maine WIC Approved Foods
Your food package includes a variety of healthy foods from the following categories:
Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. The amount varies for children and pregnant or postpartum participants.
Dairy products: This includes milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, and canned or dried beans and peas. Canned fish is available for some participants.
Whole grains: Options include 100% whole wheat bread, brown rice, whole wheat pasta, corn tortillas, and approved cereals.
Other items: Your benefits may also cover juice, infant formula, infant cereal, and baby foods.
Recent updates to the food packages offer more whole grains, reduced-sugar options, and culturally appropriate foods. You also have more flexibility with formula amounts and different package sizes for many items.
Special Dietary Needs in Maine
WIC accommodates various dietary needs. If you or your child requires special foods, your package can be adjusted. Talk to your WIC nutritionist about any dietary concerns.
Lactose-free milk and soy-based alternatives are available.
Substitutions can be made for certain food allergies.
Culturally preferred foods can often be included.
Special medical formulas can be provided with a doctor's prescription.
Using Your Maine eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the store go smoothly.
Before Shopping
Check your WIC food balance and find approved brands and sizes using the WICShopper app. This helps you plan your shopping list and avoid surprises at the register.While Shopping
Look for shelf tags that identify WIC-approved items. Since your fruit and vegetable benefit expires at the end of each month, it is a good idea to purchase produce early.At Checkout
Use your eWIC card before any other form of payment. The system automatically deducts all eligible WIC items from your purchase. Always save your receipt to track your remaining balance.
Many large grocery chains and smaller local markets in ME accept eWIC. Use the WICShopper app to find an authorized store near you.
Infant Formula Coverage in Maine
Maine WIC provides infant formula support tailored to your family's unique situation. The program works with you to determine the right amount of formula for your baby, respecting your feeding choices and helping your child receive proper nutrition.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
ME WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical need for a different type, special formulas are available with documentation from a healthcare provider.
Nutrition Education in Maine WIC
Maine WIC requires participants to complete nutrition education activities. To accommodate busy schedules, the program offers these learning opportunities in several convenient formats. This flexibility helps you get the information you need in a way that works best for your family.
You can choose from a variety of education formats, including:
In-person sessions, offered individually or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments over video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
These sessions cover a wide range of topics to support your family’s health. Common subjects include:
Healthy eating during pregnancy
Infant feeding and introducing solids
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional Maine WIC Benefits and Discounts
Museums for All
WIC participants can receive free or significantly reduced admission to many museums. This benefit applies to participating locations across the country, including several cultural institutions in Maine.
Utility Assistance
Some utility companies may offer discounts on bills for households enrolled in WIC. It is best to contact your local electricity and heating providers directly to ask about available programs.
Farmers Market Nutrition Program
This seasonal program provides extra funds for purchasing fresh, locally grown produce. You can use these benefits at participating farmers markets, but availability varies based on location and funding in ME.
Combining Maine WIC with Other Assistance Programs
You can receive WIC benefits while enrolled in other government assistance programs. In many cases, participating in certain programs automatically makes you income-eligible for WIC, which can simplify the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP by providing specific nutritious foods. Both can be used together, and SNAP enrollment automatically meets WIC’s income requirements for eligible participants in ME.
Medicaid: Enrollment in Medicaid automatically satisfies the income requirements for WIC. This makes the application process much simpler for your family.
TANF: If you receive benefits from Temporary Assistance for Needy Families, you automatically meet the income guidelines for the WIC program.
Child Care Assistance: Receiving child care subsidies does not affect your WIC eligibility. These programs are considered separate, and you can receive benefits from both.
These programs are designed to work together, and each one addresses different needs. Participating in one does not reduce your benefits from another. They complement each other to provide comprehensive support for your family.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve financial future.
Download Benny and start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The Maine WIC Program provides foundational nutritional support to families across the state. It specifically serves expecting mothers, nursing parents, and households raising young children. Learning about ME's WIC services and available resources can greatly benefit your family’s health and budget.
This guide will explain WIC eligibility and the application steps. We will also cover using your benefits at the store and how the program coordinates with other assistance, including SNAP.
What is the Maine WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods and support services. In Maine, the program is run by the state's Center for Disease Control and Prevention. It offers benefits to families in all 16 counties through local community agencies.
Participation in WIC is linked to better health for families. Research shows it contributes to fewer premature births and healthier babies. Children on WIC often have improved diets and better access to preventive medical care, supporting their long-term development and well-being.
Benefits Available Through Maine WIC
Supplemental Food Assistance: Participants receive monthly benefits on an eWIC card to buy specific healthy foods. These include items like milk, eggs, whole grains, fruits, and vegetables.
Personalized Nutrition Services: Registered dietitians and nutritionists offer one-on-one counseling. They provide guidance on healthy eating for you and your children, addressing your family’s specific needs.
Health Assessments and Screenings: WIC provides basic health checks, such as measuring height and weight and screening for anemia. These assessments help monitor your child’s growth and development.
Breastfeeding Support: The program offers counseling from peer counselors and lactation consultants. ME WIC provides resources and a supportive community to help parents meet their breastfeeding goals.
Community Connections and Referrals: WIC staff can connect you to other important services. This includes referrals for medical care, dental services, health insurance, and other assistance programs like SNAP.
WIC Eligibility for Maine WIC
WIC eligibility is broader than many families realize. The program supports households in various situations, not just those with very low incomes. Understanding the requirements is the first step to accessing nutritional assistance for your family.
Who Qualifies for Maine WIC
Pregnant individuals
Postpartum individuals, for up to six months after giving birth
Breastfeeding parents, for up to one year after the baby’s birth
Infants and children under the age of five
Fathers, grandparents, foster parents, and legal guardians can all apply for WIC benefits on behalf of a child in their care. The applicant does not need to be the child's mother to enroll them in the ME WIC program.
Maine WIC Income Requirements
To be eligible for WIC, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. These limits are updated annually. Your family may have a qualifying income even if you are working.
You are automatically considered income-eligible for WIC if you or your family members participate in other assistance programs. These include SNAP, MaineCare (Medicaid), or Temporary Assistance for Needy Families (TANF).
Maine WIC Income Guidelines (Effective July 1, 2023 – June 30, 2024) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
When determining your household size, be sure to count your unborn child. For example, a pregnant person with no other children would count as a household of two.
Nutritional Risk Assessment
Applicants must also have a nutritional need, which is determined during a brief health screening with WIC staff. This appointment is straightforward and includes:
Basic health measurements like height and weight
A simple blood test to check for anemia
A discussion about dietary habits and health
A review of your family's medical history
This assessment helps WIC staff provide personalized support. Most applicants who meet the income guidelines are also found to have a qualifying nutritional need.
How to Apply for WIC in Maine
Applying for WIC in Maine is a direct process. You begin by contacting your local WIC office to schedule an appointment. In many cases, you can be certified and receive your benefits on the same day you apply, making it quick to get started.
Required Documentation for Your Maine WIC Appointment
Proof of Identity: You will need a valid ID for yourself and each family member applying. This can include a driver’s license, birth certificate, hospital records, or a passport.
Proof of Maine Residency: Bring a document showing your current address. Examples include a recent utility bill, a lease agreement, other mail with your name and address, or a driver's license.
Income Documentation: If you are not enrolled in SNAP, TANF, or MaineCare, you must show proof of income. Recent pay stubs, a letter from your employer, or self-employment records are all acceptable.
The Maine WIC Application Process
Complete the application: At your appointment, you will fill out the necessary paperwork with help from WIC staff.
Nutritional assessment: A brief health screening is conducted. This includes height and weight checks and a simple test for anemia.
Nutrition education: You will receive personalized nutrition information and have a chance to ask questions.
Package assignment: Based on your needs, you will be assigned a specific monthly food package.
eWIC card issuance: You will receive your eWIC card and learn how to use it to purchase approved foods.
Maintaining Your Maine WIC Benefits
To keep your benefits active, you must attend regular appointments, typically every two to three months. These visits are used to reload your eWIC card and check in on your family’s health.
You will also complete follow-up nutrition education sessions. These can often be done online or over the phone for your convenience. Your eligibility must be renewed periodically through a process called recertification.
Pregnant individuals: Certified for the duration of their pregnancy.
Breastfeeding parents: Certified for up to one year after giving birth.
Non-breastfeeding postpartum individuals: Certified for up to six months after giving birth.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to Maine WIC
It is important to keep your local WIC office updated on any changes in your household. Contact them if any of the following situations occur:
You change your address or phone number.
You become pregnant again.
A new baby or child joins your household.
Your breastfeeding status changes.
Your household income changes significantly.
You start or stop receiving SNAP, TANF, or MaineCare.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
Maine WIC Customer Service
The Maine WIC team is here to help. We are ready to answer your questions about the program and assist you with your benefits. Please do not hesitate to reach out to us for support.
Maine WIC State Office
Phone: (207) 287-3993 or 1-800-437-9300
Mailing Address: 11 State House Station, 286 Water Street, Augusta, ME 04333-0011
Website: maine.gov/dhhs/mecdc/population-health/wic/
Find Your Local County WIC Office
For direct assistance, you can contact your county WIC office. Clinics are located across all 16 counties in ME. Local staff are available to help you with the application process, answer questions, and provide personalized support for you and your family.
Maine WIC App
The WICShopper app provides several tools for managing your benefits. You can use it to:
Check your benefit balance in real-time
Scan items to see if they are WIC-approved
Locate WIC-authorized stores near you
View reminders for upcoming appointments
Access your WIC shopping list
For Questions About Civil Rights or Equal Access
If you have questions about civil rights, you can contact the Maine DHHS Civil Rights Coordinator. Reach them by phone at (207) 287-3707 or TTY users can dial Maine Relay 711.
Office Hours
Most WIC clinics operate Monday through Friday, from 8:00 AM to 5:00 PM. However, hours can vary by location. It is always best to call your local office to confirm their specific hours of operation before visiting.
Our dedicated staff is available to support you throughout your WIC journey. We encourage you to connect with your local office for any assistance you may need. We are committed to helping you and your family thrive.
Transferring Maine WIC Benefits When Moving
If you are moving to a different county within Maine, contact the WIC office in your new county. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer process and continue receiving your benefits without interruption.
When moving out of ME, you will need to reapply in your new state. Follow these steps to make the transition smoother:
Request a Verification of Certification (VOC) form from your current Maine WIC office.
Use your remaining benefits before you move, if possible.
Contact the WIC program in your new state as soon as you arrive.
Schedule an appointment and bring your VOC form with you.
Each state operates its own eWIC card system. Your Maine eWIC card is only accepted at WIC-authorized stores within ME. You will receive a new card from your new state's WIC program once you are approved for benefits there.
Shopping with Maine WIC Benefits
Maine WIC provides tailored food packages based on your life stage and nutritional needs. Your benefits are loaded monthly onto an eWIC card, which works like a debit card at authorized grocery stores across the state.
Maine WIC Approved Foods
Your food package includes a variety of healthy foods from the following categories:
Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. The amount varies for children and pregnant or postpartum participants.
Dairy products: This includes milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, and canned or dried beans and peas. Canned fish is available for some participants.
Whole grains: Options include 100% whole wheat bread, brown rice, whole wheat pasta, corn tortillas, and approved cereals.
Other items: Your benefits may also cover juice, infant formula, infant cereal, and baby foods.
Recent updates to the food packages offer more whole grains, reduced-sugar options, and culturally appropriate foods. You also have more flexibility with formula amounts and different package sizes for many items.
Special Dietary Needs in Maine
WIC accommodates various dietary needs. If you or your child requires special foods, your package can be adjusted. Talk to your WIC nutritionist about any dietary concerns.
Lactose-free milk and soy-based alternatives are available.
Substitutions can be made for certain food allergies.
Culturally preferred foods can often be included.
Special medical formulas can be provided with a doctor's prescription.
Using Your Maine eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the store go smoothly.
Before Shopping
Check your WIC food balance and find approved brands and sizes using the WICShopper app. This helps you plan your shopping list and avoid surprises at the register.While Shopping
Look for shelf tags that identify WIC-approved items. Since your fruit and vegetable benefit expires at the end of each month, it is a good idea to purchase produce early.At Checkout
Use your eWIC card before any other form of payment. The system automatically deducts all eligible WIC items from your purchase. Always save your receipt to track your remaining balance.
Many large grocery chains and smaller local markets in ME accept eWIC. Use the WICShopper app to find an authorized store near you.
Infant Formula Coverage in Maine
Maine WIC provides infant formula support tailored to your family's unique situation. The program works with you to determine the right amount of formula for your baby, respecting your feeding choices and helping your child receive proper nutrition.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
ME WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical need for a different type, special formulas are available with documentation from a healthcare provider.
Nutrition Education in Maine WIC
Maine WIC requires participants to complete nutrition education activities. To accommodate busy schedules, the program offers these learning opportunities in several convenient formats. This flexibility helps you get the information you need in a way that works best for your family.
You can choose from a variety of education formats, including:
In-person sessions, offered individually or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments over video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
These sessions cover a wide range of topics to support your family’s health. Common subjects include:
Healthy eating during pregnancy
Infant feeding and introducing solids
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional Maine WIC Benefits and Discounts
Museums for All
WIC participants can receive free or significantly reduced admission to many museums. This benefit applies to participating locations across the country, including several cultural institutions in Maine.
Utility Assistance
Some utility companies may offer discounts on bills for households enrolled in WIC. It is best to contact your local electricity and heating providers directly to ask about available programs.
Farmers Market Nutrition Program
This seasonal program provides extra funds for purchasing fresh, locally grown produce. You can use these benefits at participating farmers markets, but availability varies based on location and funding in ME.
Combining Maine WIC with Other Assistance Programs
You can receive WIC benefits while enrolled in other government assistance programs. In many cases, participating in certain programs automatically makes you income-eligible for WIC, which can simplify the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP by providing specific nutritious foods. Both can be used together, and SNAP enrollment automatically meets WIC’s income requirements for eligible participants in ME.
Medicaid: Enrollment in Medicaid automatically satisfies the income requirements for WIC. This makes the application process much simpler for your family.
TANF: If you receive benefits from Temporary Assistance for Needy Families, you automatically meet the income guidelines for the WIC program.
Child Care Assistance: Receiving child care subsidies does not affect your WIC eligibility. These programs are considered separate, and you can receive benefits from both.
These programs are designed to work together, and each one addresses different needs. Participating in one does not reduce your benefits from another. They complement each other to provide comprehensive support for your family.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve financial future.
Download Benny and start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The Maine WIC Program provides foundational nutritional support to families across the state. It specifically serves expecting mothers, nursing parents, and households raising young children. Learning about ME's WIC services and available resources can greatly benefit your family’s health and budget.
This guide will explain WIC eligibility and the application steps. We will also cover using your benefits at the store and how the program coordinates with other assistance, including SNAP.
What is the Maine WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods and support services. In Maine, the program is run by the state's Center for Disease Control and Prevention. It offers benefits to families in all 16 counties through local community agencies.
Participation in WIC is linked to better health for families. Research shows it contributes to fewer premature births and healthier babies. Children on WIC often have improved diets and better access to preventive medical care, supporting their long-term development and well-being.
Benefits Available Through Maine WIC
Supplemental Food Assistance: Participants receive monthly benefits on an eWIC card to buy specific healthy foods. These include items like milk, eggs, whole grains, fruits, and vegetables.
Personalized Nutrition Services: Registered dietitians and nutritionists offer one-on-one counseling. They provide guidance on healthy eating for you and your children, addressing your family’s specific needs.
Health Assessments and Screenings: WIC provides basic health checks, such as measuring height and weight and screening for anemia. These assessments help monitor your child’s growth and development.
Breastfeeding Support: The program offers counseling from peer counselors and lactation consultants. ME WIC provides resources and a supportive community to help parents meet their breastfeeding goals.
Community Connections and Referrals: WIC staff can connect you to other important services. This includes referrals for medical care, dental services, health insurance, and other assistance programs like SNAP.
WIC Eligibility for Maine WIC
WIC eligibility is broader than many families realize. The program supports households in various situations, not just those with very low incomes. Understanding the requirements is the first step to accessing nutritional assistance for your family.
Who Qualifies for Maine WIC
Pregnant individuals
Postpartum individuals, for up to six months after giving birth
Breastfeeding parents, for up to one year after the baby’s birth
Infants and children under the age of five
Fathers, grandparents, foster parents, and legal guardians can all apply for WIC benefits on behalf of a child in their care. The applicant does not need to be the child's mother to enroll them in the ME WIC program.
Maine WIC Income Requirements
To be eligible for WIC, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. These limits are updated annually. Your family may have a qualifying income even if you are working.
You are automatically considered income-eligible for WIC if you or your family members participate in other assistance programs. These include SNAP, MaineCare (Medicaid), or Temporary Assistance for Needy Families (TANF).
Maine WIC Income Guidelines (Effective July 1, 2023 – June 30, 2024) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
When determining your household size, be sure to count your unborn child. For example, a pregnant person with no other children would count as a household of two.
Nutritional Risk Assessment
Applicants must also have a nutritional need, which is determined during a brief health screening with WIC staff. This appointment is straightforward and includes:
Basic health measurements like height and weight
A simple blood test to check for anemia
A discussion about dietary habits and health
A review of your family's medical history
This assessment helps WIC staff provide personalized support. Most applicants who meet the income guidelines are also found to have a qualifying nutritional need.
How to Apply for WIC in Maine
Applying for WIC in Maine is a direct process. You begin by contacting your local WIC office to schedule an appointment. In many cases, you can be certified and receive your benefits on the same day you apply, making it quick to get started.
Required Documentation for Your Maine WIC Appointment
Proof of Identity: You will need a valid ID for yourself and each family member applying. This can include a driver’s license, birth certificate, hospital records, or a passport.
Proof of Maine Residency: Bring a document showing your current address. Examples include a recent utility bill, a lease agreement, other mail with your name and address, or a driver's license.
Income Documentation: If you are not enrolled in SNAP, TANF, or MaineCare, you must show proof of income. Recent pay stubs, a letter from your employer, or self-employment records are all acceptable.
The Maine WIC Application Process
Complete the application: At your appointment, you will fill out the necessary paperwork with help from WIC staff.
Nutritional assessment: A brief health screening is conducted. This includes height and weight checks and a simple test for anemia.
Nutrition education: You will receive personalized nutrition information and have a chance to ask questions.
Package assignment: Based on your needs, you will be assigned a specific monthly food package.
eWIC card issuance: You will receive your eWIC card and learn how to use it to purchase approved foods.
Maintaining Your Maine WIC Benefits
To keep your benefits active, you must attend regular appointments, typically every two to three months. These visits are used to reload your eWIC card and check in on your family’s health.
You will also complete follow-up nutrition education sessions. These can often be done online or over the phone for your convenience. Your eligibility must be renewed periodically through a process called recertification.
Pregnant individuals: Certified for the duration of their pregnancy.
Breastfeeding parents: Certified for up to one year after giving birth.
Non-breastfeeding postpartum individuals: Certified for up to six months after giving birth.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to Maine WIC
It is important to keep your local WIC office updated on any changes in your household. Contact them if any of the following situations occur:
You change your address or phone number.
You become pregnant again.
A new baby or child joins your household.
Your breastfeeding status changes.
Your household income changes significantly.
You start or stop receiving SNAP, TANF, or MaineCare.
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Maine WIC Customer Service
The Maine WIC team is here to help. We are ready to answer your questions about the program and assist you with your benefits. Please do not hesitate to reach out to us for support.
Maine WIC State Office
Phone: (207) 287-3993 or 1-800-437-9300
Mailing Address: 11 State House Station, 286 Water Street, Augusta, ME 04333-0011
Website: maine.gov/dhhs/mecdc/population-health/wic/
Find Your Local County WIC Office
For direct assistance, you can contact your county WIC office. Clinics are located across all 16 counties in ME. Local staff are available to help you with the application process, answer questions, and provide personalized support for you and your family.
Maine WIC App
The WICShopper app provides several tools for managing your benefits. You can use it to:
Check your benefit balance in real-time
Scan items to see if they are WIC-approved
Locate WIC-authorized stores near you
View reminders for upcoming appointments
Access your WIC shopping list
For Questions About Civil Rights or Equal Access
If you have questions about civil rights, you can contact the Maine DHHS Civil Rights Coordinator. Reach them by phone at (207) 287-3707 or TTY users can dial Maine Relay 711.
Office Hours
Most WIC clinics operate Monday through Friday, from 8:00 AM to 5:00 PM. However, hours can vary by location. It is always best to call your local office to confirm their specific hours of operation before visiting.
Our dedicated staff is available to support you throughout your WIC journey. We encourage you to connect with your local office for any assistance you may need. We are committed to helping you and your family thrive.
Transferring Maine WIC Benefits When Moving
If you are moving to a different county within Maine, contact the WIC office in your new county. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer process and continue receiving your benefits without interruption.
When moving out of ME, you will need to reapply in your new state. Follow these steps to make the transition smoother:
Request a Verification of Certification (VOC) form from your current Maine WIC office.
Use your remaining benefits before you move, if possible.
Contact the WIC program in your new state as soon as you arrive.
Schedule an appointment and bring your VOC form with you.
Each state operates its own eWIC card system. Your Maine eWIC card is only accepted at WIC-authorized stores within ME. You will receive a new card from your new state's WIC program once you are approved for benefits there.
Shopping with Maine WIC Benefits
Maine WIC provides tailored food packages based on your life stage and nutritional needs. Your benefits are loaded monthly onto an eWIC card, which works like a debit card at authorized grocery stores across the state.
Maine WIC Approved Foods
Your food package includes a variety of healthy foods from the following categories:
Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. The amount varies for children and pregnant or postpartum participants.
Dairy products: This includes milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, and canned or dried beans and peas. Canned fish is available for some participants.
Whole grains: Options include 100% whole wheat bread, brown rice, whole wheat pasta, corn tortillas, and approved cereals.
Other items: Your benefits may also cover juice, infant formula, infant cereal, and baby foods.
Recent updates to the food packages offer more whole grains, reduced-sugar options, and culturally appropriate foods. You also have more flexibility with formula amounts and different package sizes for many items.
Special Dietary Needs in Maine
WIC accommodates various dietary needs. If you or your child requires special foods, your package can be adjusted. Talk to your WIC nutritionist about any dietary concerns.
Lactose-free milk and soy-based alternatives are available.
Substitutions can be made for certain food allergies.
Culturally preferred foods can often be included.
Special medical formulas can be provided with a doctor's prescription.
Using Your Maine eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the store go smoothly.
Before Shopping
Check your WIC food balance and find approved brands and sizes using the WICShopper app. This helps you plan your shopping list and avoid surprises at the register.While Shopping
Look for shelf tags that identify WIC-approved items. Since your fruit and vegetable benefit expires at the end of each month, it is a good idea to purchase produce early.At Checkout
Use your eWIC card before any other form of payment. The system automatically deducts all eligible WIC items from your purchase. Always save your receipt to track your remaining balance.
Many large grocery chains and smaller local markets in ME accept eWIC. Use the WICShopper app to find an authorized store near you.
Infant Formula Coverage in Maine
Maine WIC provides infant formula support tailored to your family's unique situation. The program works with you to determine the right amount of formula for your baby, respecting your feeding choices and helping your child receive proper nutrition.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
ME WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical need for a different type, special formulas are available with documentation from a healthcare provider.
Nutrition Education in Maine WIC
Maine WIC requires participants to complete nutrition education activities. To accommodate busy schedules, the program offers these learning opportunities in several convenient formats. This flexibility helps you get the information you need in a way that works best for your family.
You can choose from a variety of education formats, including:
In-person sessions, offered individually or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments over video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
These sessions cover a wide range of topics to support your family’s health. Common subjects include:
Healthy eating during pregnancy
Infant feeding and introducing solids
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
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Additional Maine WIC Benefits and Discounts
Museums for All
WIC participants can receive free or significantly reduced admission to many museums. This benefit applies to participating locations across the country, including several cultural institutions in Maine.
Utility Assistance
Some utility companies may offer discounts on bills for households enrolled in WIC. It is best to contact your local electricity and heating providers directly to ask about available programs.
Farmers Market Nutrition Program
This seasonal program provides extra funds for purchasing fresh, locally grown produce. You can use these benefits at participating farmers markets, but availability varies based on location and funding in ME.
Combining Maine WIC with Other Assistance Programs
You can receive WIC benefits while enrolled in other government assistance programs. In many cases, participating in certain programs automatically makes you income-eligible for WIC, which can simplify the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP by providing specific nutritious foods. Both can be used together, and SNAP enrollment automatically meets WIC’s income requirements for eligible participants in ME.
Medicaid: Enrollment in Medicaid automatically satisfies the income requirements for WIC. This makes the application process much simpler for your family.
TANF: If you receive benefits from Temporary Assistance for Needy Families, you automatically meet the income guidelines for the WIC program.
Child Care Assistance: Receiving child care subsidies does not affect your WIC eligibility. These programs are considered separate, and you can receive benefits from both.
These programs are designed to work together, and each one addresses different needs. Participating in one does not reduce your benefits from another. They complement each other to provide comprehensive support for your family.
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