Maryland WIC: Eligibility, Benefits & How to Apply (2025)
Qualify for WIC in MD? See income limits, benefits by household size, and how to apply, use, and manage them.
Rishi Ahuja
Updated on:
Jul 10, 2025
Published on:
Dec 14, 2025
Maryland WIC: Eligibility, Benefits & How to Apply (2025)
Qualify for WIC in MD? See income limits, benefits by household size, and how to apply, use, and manage them.
Rishi Ahuja
Updated on:
Jul 10, 2025
Published on:
Dec 14, 2025
Maryland WIC: Eligibility, Benefits & How to Apply (2025)
Qualify for WIC in MD? See income limits, benefits by household size, and how to apply, use, and manage them.
Rishi Ahuja
Updated on:
Jul 10, 2025
Published on:
Dec 14, 2025
Maryland WIC: Eligibility, Benefits & How to Apply (2025)
Qualify for WIC in MD? See income limits, benefits by household size, and how to apply, use, and manage them.
Rishi Ahuja
Updated on:
Jul 10, 2025
Published on:
Dec 14, 2025
Maryland WIC: Eligibility, Benefits & How to Apply (2025)
Qualify for WIC in MD? See income limits, benefits by household size, and how to apply, use, and manage them.
Rishi Ahuja
Updated on:
Jul 10, 2025
Published on:
Dec 14, 2025
SHARE
ON THIS PAGE
The Maryland WIC Program provides vital nutritional support to families across the state, helping them build a healthy foundation. This program is specifically for expecting mothers, nursing parents, and those raising young children. Knowing how MD's WIC services work is the first step to accessing these important resources.
This guide will walk you through WIC eligibility and the application process. We will also cover how to use your benefits while shopping and how WIC works alongside other state programs like SNAP.
What is the Maryland WIC Program?
WIC is a nutrition program for pregnant women, new mothers, infants, and children up to age five. In MD, the Department of Health administers the program, serving all 24 local health departments. It provides healthy foods, nutrition education, and healthcare referrals to families.
Studies show WIC participation leads to healthier babies with higher birth weights. Children on WIC have better diets and are more likely to receive regular medical care. These early advantages contribute to improved long-term health and development for both mothers and their children.
Benefits Available Through Maryland WIC
Supplemental food assistance: Participants receive monthly benefits on an eWIC card to buy specific healthy foods like milk, eggs, fruits, and vegetables.
Personalized nutrition services: Registered dietitians and nutritionists offer one-on-one counseling and education tailored to your family’s needs.
Health assessments and screenings: WIC provides regular growth and health checks for children, including height, weight, and iron level screenings.
Breastfeeding support: The program offers counseling, peer support groups, and resources like breast pumps to help mothers successfully breastfeed.
Community connections and referrals: WIC connects families to other health and social services, such as immunizations, dental care, and medical providers.
WIC Eligibility for Maryland WIC
WIC serves families from many backgrounds, including working families and those with private health insurance. Eligibility is often broader than people realize, so it is worth checking if your family qualifies for support.
Who Qualifies for Maryland WIC
Pregnant individuals
Postpartum individuals, up to six months after delivery
Breastfeeding parents, up to one year after delivery
Infants and children up to their fifth birthday
Fathers, grandparents, foster parents, and legal guardians can apply for WIC benefits on behalf of a child in their care. The program supports all types of caregivers raising young children in MD.
Maryland WIC Income Requirements
To qualify, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. If you participate in SNAP, Medicaid, or Temporary Cash Assistance (TCA), you automatically meet the income requirement.
WIC Program Income Guidelines (2024-2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
When determining your household size, remember to count any unborn children. For example, a pregnant person with no other children would count their household size as two.
Nutritional Risk Assessment
A WIC professional will conduct a brief health screening at your appointment. This is a simple check to see if you or your child has a health or diet-related need for WIC services.
The assessment may include basic measurements like height and weight, a simple blood test for iron levels, and a discussion about dietary habits. Your medical history will also be reviewed.
Most applicants who meet the income guidelines are also found to have a nutritional risk. The criteria include common conditions for pregnant women and growing children, making qualification likely.
How to Apply for WIC in Maryland
Applying for WIC in MD begins by contacting your local WIC clinic to schedule an appointment. You can find your nearest clinic through the Maryland Department of Health. In many cases, you can be certified and receive your benefits on the same day as your appointment.
Required Documentation for Your Maryland WIC Appointment
You will need to bring documents from three categories for yourself and any family member applying for benefits. Some documents may be accepted digitally, but it is best to have paper copies available.
Proof of Identity: Bring a valid ID for each person applying. This can include a driver’s license, birth certificate, passport, military ID, or hospital records.
Proof of Maryland Residency: You must show that you live in Maryland. Acceptable documents include a recent utility bill, a current lease, a driver's license with your address, or official mail sent to your home.
Income Documentation: If you are not enrolled in SNAP, Medicaid, or TCA, you must provide proof of your household's total income. Bring recent pay stubs, a letter from your employer, or self-employment records.
The Maryland WIC Application Process
Your WIC appointment will involve several straightforward steps to confirm your eligibility and get you started with the program.
A WIC staff member will help you complete the application form.
You will have a nutritional assessment, which includes a brief health and diet screening.
You will participate in a short nutrition education session.
Your specific food package will be assigned based on your family's needs.
You will be issued an eWIC card to purchase your approved foods.
Maintaining Your Maryland WIC Benefits
To continue receiving support, you must attend regular appointments, typically every two to three months. These visits include required nutrition education, which may be offered online or in person. You will also need to recertify periodically to confirm your eligibility.
Pregnant individuals: Certified for the duration of their pregnancy.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum individuals: Certified for up to six months after delivery.
Infants and children: Certified for six months to one year at a time, until their fifth birthday.
Reporting Changes to Maryland WIC
You must contact your WIC office if your family experiences certain life changes. Keeping your information current is necessary to maintain your benefits.
Your address or phone number changes.
You become pregnant or add a new baby or child to your household.
Your breastfeeding status changes.
Your household income changes significantly.
You start or stop receiving benefits from SNAP, Medicaid, or TCA.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
Maryland WIC Customer Service
The Maryland WIC team is here to help. Whether you have questions about your benefits or need assistance with the program, our dedicated staff is ready to provide the support you and your family need.
Maryland WIC State Office
For statewide program information, you can contact the main office. Staff can answer general inquiries by phone, mail, or through the official website.
Phone: You can call the main phone line, and a toll-free number is also available for your convenience.
Mailing Address: Correspondence can be sent to the full mailing address for the state office.
Website: The official Maryland WIC website offers comprehensive program details and resources.
Find Your Local County WIC Office
For direct assistance, it is best to contact your local WIC office. Clinics are available in all 24 counties across MD. Local staff are available to help you with your application, answer questions about food benefits, and provide personalized support.
Maryland WIC App
The Maryland WIC app makes managing your benefits simple. You can use it to perform several actions on the go.
Check your family’s benefit balance in real-time.
Scan items at the store to see if they are WIC-approved.
Locate WIC-authorized grocery stores near you.
View reminders for your upcoming WIC appointments.
Access your shopping list to see available food benefits.
For Questions About Civil Rights or Equal Access
If you have questions about civil rights, you can contact the Civil Rights Coordinator at the state WIC office for information and assistance.
Office Hours
Typical clinic hours are Monday through Friday, from 8:00 AM to 5:00 PM. However, hours can vary by location, so it is a good idea to call your local clinic to confirm their schedule.
Your WIC Journey
Please do not hesitate to reach out. Our friendly staff is available to support you and your family throughout your entire WIC journey.
Transferring Maryland WIC Benefits When Moving
If you are moving to a different county within Maryland, contact the WIC office in your new county to transfer your benefits. Bring your current eWIC card and any documentation from your previous clinic to your appointment to make the process as smooth as possible.
When moving out of state, you will need to reapply for WIC. Follow these steps for a simple transition:
Request a Verification of Certification (VOC) form from your Maryland WIC office.
Use your remaining benefits before you move, as the balance will not transfer.
Contact the WIC program in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form to help expedite your application.
Each state operates its own eWIC system, and your Maryland eWIC card will only work at authorized retailers within MD. Once you are certified in your new state, you will receive a new eWIC card for that state's program.
Shopping with Maryland WIC Benefits
Maryland WIC provides food packages tailored to your life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized stores. This guide will help you make the most of your shopping trips.
Maryland WIC Approved Foods
Your food package includes a variety of healthy items from the following categories:
Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. This is $26 for children, $47 for pregnant and postpartum participants, and $52 for breastfeeding participants.
Dairy products: This includes different types of milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, canned or dried beans and peas, and canned fish for eligible participants.
Whole grains: Choose from 100% whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other essentials: Your benefits may also cover 100% fruit or vegetable juice, infant formula, infant cereal, and baby foods.
Recent updates to the food packages offer more whole grains, reduced sugar options, and a wider variety of culturally appropriate foods. You also have more flexibility with infant formula amounts and different package sizes for many items.
Special Dietary Needs in Maryland
WIC accommodates various dietary needs. Options include lactose-free milk, soy-based alternatives, and substitutions for certain food allergies. You can also select foods that fit your cultural preferences. If a medical condition requires a special formula, WIC can provide it with a doctor's prescription.
Always discuss any dietary concerns or needs with your WIC nutritionist. They can help customize your food package to ensure your family gets the right nutrition.
Using Your Maryland eWIC Card at Stores
Shopping with your eWIC card is simple. Follow these tips for a smooth experience:
Before Shopping: Download the Maryland WIC app to check your benefit balance and view your approved foods list. This helps you know exactly what you can buy before you get to the store.
While Shopping: Look for shelf tags that say "WIC Approved" to easily identify eligible items. It is a good idea to use your fruit and vegetable benefits early in the month, as they expire at the end of each month.
At Checkout: Use your eWIC card before any other form of payment. The system will automatically deduct the approved WIC items from your purchase. Always save your receipt to check your remaining benefit balance.
Many grocery stores across MD accept eWIC, including major retailers like Safeway, Giant Food, Walmart, Target, and Food Lion.
Infant Formula Coverage in Maryland
Maryland WIC provides infant formula support based on your family's unique situation. The program works with you to determine the right amount and type of formula for your baby, supporting your feeding choices every step of the way.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
The MD WIC program contracts with specific formula manufacturers, and participants receive the contracted brand. If your baby has a medical need for a different formula, it can be provided with documentation from your healthcare provider.
Nutrition Education in Maryland WIC
Maryland WIC requires participants to complete nutrition education activities. To accommodate busy schedules, the program offers these resources in multiple formats, allowing you to learn in a way that works best for you and your family.
You can choose from several convenient options to fulfill your education requirement. These formats are designed to fit different learning preferences and lifestyles.
In-person sessions, either one-on-one or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments via video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to you and your children’s health. The goal is to provide practical information to support your family’s well-being.
Healthy eating during pregnancy
Infant feeding and introducing solid foods
Meal planning on a budget
Food safety and proper preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional Maryland WIC Benefits and Discounts
Museums for All
Your WIC card can unlock free or reduced admission to hundreds of museums across the country. Many cultural institutions in Maryland participate in this program, offering families an affordable way to explore art, history, and science exhibits together.
Utility Assistance
Some utility companies in MD provide discounts on bills for households enrolled in WIC. To see if you qualify for reduced rates, contact your local utility providers directly for information on their specific assistance programs.
Farmers Market Nutrition Program
During the summer and fall, WIC participants may receive special checks to buy fresh, locally grown produce. This seasonal benefit is available at participating farmers markets throughout Maryland. Program availability can vary based on location and annual funding.
Combining Maryland WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, simplifying the application process for your family.
SNAP (Food Stamps): WIC supplements your SNAP benefits by providing specific healthy foods for pregnant women, new mothers, and young children. You can use both programs together. Simply use your WIC card first for eligible items, then your EBT card for the rest of your groceries.
If you receive SNAP, you automatically meet the income requirements for WIC in MD.
Medicaid: Enrollment in Maryland Medicaid also automatically qualifies you for WIC based on income. This makes it easier for families already receiving health coverage to get the nutritional support they need.
Special income rules may apply for children over one year old in some cases, so it's always best to check with your local WIC agency.
TANF: If your family receives Temporary Assistance for Needy Families (TANF), you are considered automatically income-eligible for the WIC program. No separate income verification is needed.
Child Care Assistance: Receiving subsidies or assistance to help pay for child care does not impact your eligibility for WIC. These are separate programs designed to support your family in different ways.
It's helpful to remember that these programs are designed to work together. Each one serves a different purpose, from food assistance to healthcare. Enrolling in one program will not reduce the benefits you receive from another.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve your financial future.
Download the Benny app and start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The Maryland WIC Program provides vital nutritional support to families across the state, helping them build a healthy foundation. This program is specifically for expecting mothers, nursing parents, and those raising young children. Knowing how MD's WIC services work is the first step to accessing these important resources.
This guide will walk you through WIC eligibility and the application process. We will also cover how to use your benefits while shopping and how WIC works alongside other state programs like SNAP.
What is the Maryland WIC Program?
WIC is a nutrition program for pregnant women, new mothers, infants, and children up to age five. In MD, the Department of Health administers the program, serving all 24 local health departments. It provides healthy foods, nutrition education, and healthcare referrals to families.
Studies show WIC participation leads to healthier babies with higher birth weights. Children on WIC have better diets and are more likely to receive regular medical care. These early advantages contribute to improved long-term health and development for both mothers and their children.
Benefits Available Through Maryland WIC
Supplemental food assistance: Participants receive monthly benefits on an eWIC card to buy specific healthy foods like milk, eggs, fruits, and vegetables.
Personalized nutrition services: Registered dietitians and nutritionists offer one-on-one counseling and education tailored to your family’s needs.
Health assessments and screenings: WIC provides regular growth and health checks for children, including height, weight, and iron level screenings.
Breastfeeding support: The program offers counseling, peer support groups, and resources like breast pumps to help mothers successfully breastfeed.
Community connections and referrals: WIC connects families to other health and social services, such as immunizations, dental care, and medical providers.
WIC Eligibility for Maryland WIC
WIC serves families from many backgrounds, including working families and those with private health insurance. Eligibility is often broader than people realize, so it is worth checking if your family qualifies for support.
Who Qualifies for Maryland WIC
Pregnant individuals
Postpartum individuals, up to six months after delivery
Breastfeeding parents, up to one year after delivery
Infants and children up to their fifth birthday
Fathers, grandparents, foster parents, and legal guardians can apply for WIC benefits on behalf of a child in their care. The program supports all types of caregivers raising young children in MD.
Maryland WIC Income Requirements
To qualify, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. If you participate in SNAP, Medicaid, or Temporary Cash Assistance (TCA), you automatically meet the income requirement.
WIC Program Income Guidelines (2024-2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
When determining your household size, remember to count any unborn children. For example, a pregnant person with no other children would count their household size as two.
Nutritional Risk Assessment
A WIC professional will conduct a brief health screening at your appointment. This is a simple check to see if you or your child has a health or diet-related need for WIC services.
The assessment may include basic measurements like height and weight, a simple blood test for iron levels, and a discussion about dietary habits. Your medical history will also be reviewed.
Most applicants who meet the income guidelines are also found to have a nutritional risk. The criteria include common conditions for pregnant women and growing children, making qualification likely.
How to Apply for WIC in Maryland
Applying for WIC in MD begins by contacting your local WIC clinic to schedule an appointment. You can find your nearest clinic through the Maryland Department of Health. In many cases, you can be certified and receive your benefits on the same day as your appointment.
Required Documentation for Your Maryland WIC Appointment
You will need to bring documents from three categories for yourself and any family member applying for benefits. Some documents may be accepted digitally, but it is best to have paper copies available.
Proof of Identity: Bring a valid ID for each person applying. This can include a driver’s license, birth certificate, passport, military ID, or hospital records.
Proof of Maryland Residency: You must show that you live in Maryland. Acceptable documents include a recent utility bill, a current lease, a driver's license with your address, or official mail sent to your home.
Income Documentation: If you are not enrolled in SNAP, Medicaid, or TCA, you must provide proof of your household's total income. Bring recent pay stubs, a letter from your employer, or self-employment records.
The Maryland WIC Application Process
Your WIC appointment will involve several straightforward steps to confirm your eligibility and get you started with the program.
A WIC staff member will help you complete the application form.
You will have a nutritional assessment, which includes a brief health and diet screening.
You will participate in a short nutrition education session.
Your specific food package will be assigned based on your family's needs.
You will be issued an eWIC card to purchase your approved foods.
Maintaining Your Maryland WIC Benefits
To continue receiving support, you must attend regular appointments, typically every two to three months. These visits include required nutrition education, which may be offered online or in person. You will also need to recertify periodically to confirm your eligibility.
Pregnant individuals: Certified for the duration of their pregnancy.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum individuals: Certified for up to six months after delivery.
Infants and children: Certified for six months to one year at a time, until their fifth birthday.
Reporting Changes to Maryland WIC
You must contact your WIC office if your family experiences certain life changes. Keeping your information current is necessary to maintain your benefits.
Your address or phone number changes.
You become pregnant or add a new baby or child to your household.
Your breastfeeding status changes.
Your household income changes significantly.
You start or stop receiving benefits from SNAP, Medicaid, or TCA.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
Maryland WIC Customer Service
The Maryland WIC team is here to help. Whether you have questions about your benefits or need assistance with the program, our dedicated staff is ready to provide the support you and your family need.
Maryland WIC State Office
For statewide program information, you can contact the main office. Staff can answer general inquiries by phone, mail, or through the official website.
Phone: You can call the main phone line, and a toll-free number is also available for your convenience.
Mailing Address: Correspondence can be sent to the full mailing address for the state office.
Website: The official Maryland WIC website offers comprehensive program details and resources.
Find Your Local County WIC Office
For direct assistance, it is best to contact your local WIC office. Clinics are available in all 24 counties across MD. Local staff are available to help you with your application, answer questions about food benefits, and provide personalized support.
Maryland WIC App
The Maryland WIC app makes managing your benefits simple. You can use it to perform several actions on the go.
Check your family’s benefit balance in real-time.
Scan items at the store to see if they are WIC-approved.
Locate WIC-authorized grocery stores near you.
View reminders for your upcoming WIC appointments.
Access your shopping list to see available food benefits.
For Questions About Civil Rights or Equal Access
If you have questions about civil rights, you can contact the Civil Rights Coordinator at the state WIC office for information and assistance.
Office Hours
Typical clinic hours are Monday through Friday, from 8:00 AM to 5:00 PM. However, hours can vary by location, so it is a good idea to call your local clinic to confirm their schedule.
Your WIC Journey
Please do not hesitate to reach out. Our friendly staff is available to support you and your family throughout your entire WIC journey.
Transferring Maryland WIC Benefits When Moving
If you are moving to a different county within Maryland, contact the WIC office in your new county to transfer your benefits. Bring your current eWIC card and any documentation from your previous clinic to your appointment to make the process as smooth as possible.
When moving out of state, you will need to reapply for WIC. Follow these steps for a simple transition:
Request a Verification of Certification (VOC) form from your Maryland WIC office.
Use your remaining benefits before you move, as the balance will not transfer.
Contact the WIC program in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form to help expedite your application.
Each state operates its own eWIC system, and your Maryland eWIC card will only work at authorized retailers within MD. Once you are certified in your new state, you will receive a new eWIC card for that state's program.
Shopping with Maryland WIC Benefits
Maryland WIC provides food packages tailored to your life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized stores. This guide will help you make the most of your shopping trips.
Maryland WIC Approved Foods
Your food package includes a variety of healthy items from the following categories:
Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. This is $26 for children, $47 for pregnant and postpartum participants, and $52 for breastfeeding participants.
Dairy products: This includes different types of milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, canned or dried beans and peas, and canned fish for eligible participants.
Whole grains: Choose from 100% whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other essentials: Your benefits may also cover 100% fruit or vegetable juice, infant formula, infant cereal, and baby foods.
Recent updates to the food packages offer more whole grains, reduced sugar options, and a wider variety of culturally appropriate foods. You also have more flexibility with infant formula amounts and different package sizes for many items.
Special Dietary Needs in Maryland
WIC accommodates various dietary needs. Options include lactose-free milk, soy-based alternatives, and substitutions for certain food allergies. You can also select foods that fit your cultural preferences. If a medical condition requires a special formula, WIC can provide it with a doctor's prescription.
Always discuss any dietary concerns or needs with your WIC nutritionist. They can help customize your food package to ensure your family gets the right nutrition.
Using Your Maryland eWIC Card at Stores
Shopping with your eWIC card is simple. Follow these tips for a smooth experience:
Before Shopping: Download the Maryland WIC app to check your benefit balance and view your approved foods list. This helps you know exactly what you can buy before you get to the store.
While Shopping: Look for shelf tags that say "WIC Approved" to easily identify eligible items. It is a good idea to use your fruit and vegetable benefits early in the month, as they expire at the end of each month.
At Checkout: Use your eWIC card before any other form of payment. The system will automatically deduct the approved WIC items from your purchase. Always save your receipt to check your remaining benefit balance.
Many grocery stores across MD accept eWIC, including major retailers like Safeway, Giant Food, Walmart, Target, and Food Lion.
Infant Formula Coverage in Maryland
Maryland WIC provides infant formula support based on your family's unique situation. The program works with you to determine the right amount and type of formula for your baby, supporting your feeding choices every step of the way.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
The MD WIC program contracts with specific formula manufacturers, and participants receive the contracted brand. If your baby has a medical need for a different formula, it can be provided with documentation from your healthcare provider.
Nutrition Education in Maryland WIC
Maryland WIC requires participants to complete nutrition education activities. To accommodate busy schedules, the program offers these resources in multiple formats, allowing you to learn in a way that works best for you and your family.
You can choose from several convenient options to fulfill your education requirement. These formats are designed to fit different learning preferences and lifestyles.
In-person sessions, either one-on-one or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments via video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to you and your children’s health. The goal is to provide practical information to support your family’s well-being.
Healthy eating during pregnancy
Infant feeding and introducing solid foods
Meal planning on a budget
Food safety and proper preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional Maryland WIC Benefits and Discounts
Museums for All
Your WIC card can unlock free or reduced admission to hundreds of museums across the country. Many cultural institutions in Maryland participate in this program, offering families an affordable way to explore art, history, and science exhibits together.
Utility Assistance
Some utility companies in MD provide discounts on bills for households enrolled in WIC. To see if you qualify for reduced rates, contact your local utility providers directly for information on their specific assistance programs.
Farmers Market Nutrition Program
During the summer and fall, WIC participants may receive special checks to buy fresh, locally grown produce. This seasonal benefit is available at participating farmers markets throughout Maryland. Program availability can vary based on location and annual funding.
Combining Maryland WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, simplifying the application process for your family.
SNAP (Food Stamps): WIC supplements your SNAP benefits by providing specific healthy foods for pregnant women, new mothers, and young children. You can use both programs together. Simply use your WIC card first for eligible items, then your EBT card for the rest of your groceries.
If you receive SNAP, you automatically meet the income requirements for WIC in MD.
Medicaid: Enrollment in Maryland Medicaid also automatically qualifies you for WIC based on income. This makes it easier for families already receiving health coverage to get the nutritional support they need.
Special income rules may apply for children over one year old in some cases, so it's always best to check with your local WIC agency.
TANF: If your family receives Temporary Assistance for Needy Families (TANF), you are considered automatically income-eligible for the WIC program. No separate income verification is needed.
Child Care Assistance: Receiving subsidies or assistance to help pay for child care does not impact your eligibility for WIC. These are separate programs designed to support your family in different ways.
It's helpful to remember that these programs are designed to work together. Each one serves a different purpose, from food assistance to healthcare. Enrolling in one program will not reduce the benefits you receive from another.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve your financial future.
Download the Benny app and start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The Maryland WIC Program provides vital nutritional support to families across the state, helping them build a healthy foundation. This program is specifically for expecting mothers, nursing parents, and those raising young children. Knowing how MD's WIC services work is the first step to accessing these important resources.
This guide will walk you through WIC eligibility and the application process. We will also cover how to use your benefits while shopping and how WIC works alongside other state programs like SNAP.
What is the Maryland WIC Program?
WIC is a nutrition program for pregnant women, new mothers, infants, and children up to age five. In MD, the Department of Health administers the program, serving all 24 local health departments. It provides healthy foods, nutrition education, and healthcare referrals to families.
Studies show WIC participation leads to healthier babies with higher birth weights. Children on WIC have better diets and are more likely to receive regular medical care. These early advantages contribute to improved long-term health and development for both mothers and their children.
Benefits Available Through Maryland WIC
Supplemental food assistance: Participants receive monthly benefits on an eWIC card to buy specific healthy foods like milk, eggs, fruits, and vegetables.
Personalized nutrition services: Registered dietitians and nutritionists offer one-on-one counseling and education tailored to your family’s needs.
Health assessments and screenings: WIC provides regular growth and health checks for children, including height, weight, and iron level screenings.
Breastfeeding support: The program offers counseling, peer support groups, and resources like breast pumps to help mothers successfully breastfeed.
Community connections and referrals: WIC connects families to other health and social services, such as immunizations, dental care, and medical providers.
WIC Eligibility for Maryland WIC
WIC serves families from many backgrounds, including working families and those with private health insurance. Eligibility is often broader than people realize, so it is worth checking if your family qualifies for support.
Who Qualifies for Maryland WIC
Pregnant individuals
Postpartum individuals, up to six months after delivery
Breastfeeding parents, up to one year after delivery
Infants and children up to their fifth birthday
Fathers, grandparents, foster parents, and legal guardians can apply for WIC benefits on behalf of a child in their care. The program supports all types of caregivers raising young children in MD.
Maryland WIC Income Requirements
To qualify, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. If you participate in SNAP, Medicaid, or Temporary Cash Assistance (TCA), you automatically meet the income requirement.
WIC Program Income Guidelines (2024-2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
When determining your household size, remember to count any unborn children. For example, a pregnant person with no other children would count their household size as two.
Nutritional Risk Assessment
A WIC professional will conduct a brief health screening at your appointment. This is a simple check to see if you or your child has a health or diet-related need for WIC services.
The assessment may include basic measurements like height and weight, a simple blood test for iron levels, and a discussion about dietary habits. Your medical history will also be reviewed.
Most applicants who meet the income guidelines are also found to have a nutritional risk. The criteria include common conditions for pregnant women and growing children, making qualification likely.
How to Apply for WIC in Maryland
Applying for WIC in MD begins by contacting your local WIC clinic to schedule an appointment. You can find your nearest clinic through the Maryland Department of Health. In many cases, you can be certified and receive your benefits on the same day as your appointment.
Required Documentation for Your Maryland WIC Appointment
You will need to bring documents from three categories for yourself and any family member applying for benefits. Some documents may be accepted digitally, but it is best to have paper copies available.
Proof of Identity: Bring a valid ID for each person applying. This can include a driver’s license, birth certificate, passport, military ID, or hospital records.
Proof of Maryland Residency: You must show that you live in Maryland. Acceptable documents include a recent utility bill, a current lease, a driver's license with your address, or official mail sent to your home.
Income Documentation: If you are not enrolled in SNAP, Medicaid, or TCA, you must provide proof of your household's total income. Bring recent pay stubs, a letter from your employer, or self-employment records.
The Maryland WIC Application Process
Your WIC appointment will involve several straightforward steps to confirm your eligibility and get you started with the program.
A WIC staff member will help you complete the application form.
You will have a nutritional assessment, which includes a brief health and diet screening.
You will participate in a short nutrition education session.
Your specific food package will be assigned based on your family's needs.
You will be issued an eWIC card to purchase your approved foods.
Maintaining Your Maryland WIC Benefits
To continue receiving support, you must attend regular appointments, typically every two to three months. These visits include required nutrition education, which may be offered online or in person. You will also need to recertify periodically to confirm your eligibility.
Pregnant individuals: Certified for the duration of their pregnancy.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum individuals: Certified for up to six months after delivery.
Infants and children: Certified for six months to one year at a time, until their fifth birthday.
Reporting Changes to Maryland WIC
You must contact your WIC office if your family experiences certain life changes. Keeping your information current is necessary to maintain your benefits.
Your address or phone number changes.
You become pregnant or add a new baby or child to your household.
Your breastfeeding status changes.
Your household income changes significantly.
You start or stop receiving benefits from SNAP, Medicaid, or TCA.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
Maryland WIC Customer Service
The Maryland WIC team is here to help. Whether you have questions about your benefits or need assistance with the program, our dedicated staff is ready to provide the support you and your family need.
Maryland WIC State Office
For statewide program information, you can contact the main office. Staff can answer general inquiries by phone, mail, or through the official website.
Phone: You can call the main phone line, and a toll-free number is also available for your convenience.
Mailing Address: Correspondence can be sent to the full mailing address for the state office.
Website: The official Maryland WIC website offers comprehensive program details and resources.
Find Your Local County WIC Office
For direct assistance, it is best to contact your local WIC office. Clinics are available in all 24 counties across MD. Local staff are available to help you with your application, answer questions about food benefits, and provide personalized support.
Maryland WIC App
The Maryland WIC app makes managing your benefits simple. You can use it to perform several actions on the go.
Check your family’s benefit balance in real-time.
Scan items at the store to see if they are WIC-approved.
Locate WIC-authorized grocery stores near you.
View reminders for your upcoming WIC appointments.
Access your shopping list to see available food benefits.
For Questions About Civil Rights or Equal Access
If you have questions about civil rights, you can contact the Civil Rights Coordinator at the state WIC office for information and assistance.
Office Hours
Typical clinic hours are Monday through Friday, from 8:00 AM to 5:00 PM. However, hours can vary by location, so it is a good idea to call your local clinic to confirm their schedule.
Your WIC Journey
Please do not hesitate to reach out. Our friendly staff is available to support you and your family throughout your entire WIC journey.
Transferring Maryland WIC Benefits When Moving
If you are moving to a different county within Maryland, contact the WIC office in your new county to transfer your benefits. Bring your current eWIC card and any documentation from your previous clinic to your appointment to make the process as smooth as possible.
When moving out of state, you will need to reapply for WIC. Follow these steps for a simple transition:
Request a Verification of Certification (VOC) form from your Maryland WIC office.
Use your remaining benefits before you move, as the balance will not transfer.
Contact the WIC program in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form to help expedite your application.
Each state operates its own eWIC system, and your Maryland eWIC card will only work at authorized retailers within MD. Once you are certified in your new state, you will receive a new eWIC card for that state's program.
Shopping with Maryland WIC Benefits
Maryland WIC provides food packages tailored to your life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized stores. This guide will help you make the most of your shopping trips.
Maryland WIC Approved Foods
Your food package includes a variety of healthy items from the following categories:
Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. This is $26 for children, $47 for pregnant and postpartum participants, and $52 for breastfeeding participants.
Dairy products: This includes different types of milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, canned or dried beans and peas, and canned fish for eligible participants.
Whole grains: Choose from 100% whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other essentials: Your benefits may also cover 100% fruit or vegetable juice, infant formula, infant cereal, and baby foods.
Recent updates to the food packages offer more whole grains, reduced sugar options, and a wider variety of culturally appropriate foods. You also have more flexibility with infant formula amounts and different package sizes for many items.
Special Dietary Needs in Maryland
WIC accommodates various dietary needs. Options include lactose-free milk, soy-based alternatives, and substitutions for certain food allergies. You can also select foods that fit your cultural preferences. If a medical condition requires a special formula, WIC can provide it with a doctor's prescription.
Always discuss any dietary concerns or needs with your WIC nutritionist. They can help customize your food package to ensure your family gets the right nutrition.
Using Your Maryland eWIC Card at Stores
Shopping with your eWIC card is simple. Follow these tips for a smooth experience:
Before Shopping: Download the Maryland WIC app to check your benefit balance and view your approved foods list. This helps you know exactly what you can buy before you get to the store.
While Shopping: Look for shelf tags that say "WIC Approved" to easily identify eligible items. It is a good idea to use your fruit and vegetable benefits early in the month, as they expire at the end of each month.
At Checkout: Use your eWIC card before any other form of payment. The system will automatically deduct the approved WIC items from your purchase. Always save your receipt to check your remaining benefit balance.
Many grocery stores across MD accept eWIC, including major retailers like Safeway, Giant Food, Walmart, Target, and Food Lion.
Infant Formula Coverage in Maryland
Maryland WIC provides infant formula support based on your family's unique situation. The program works with you to determine the right amount and type of formula for your baby, supporting your feeding choices every step of the way.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
The MD WIC program contracts with specific formula manufacturers, and participants receive the contracted brand. If your baby has a medical need for a different formula, it can be provided with documentation from your healthcare provider.
Nutrition Education in Maryland WIC
Maryland WIC requires participants to complete nutrition education activities. To accommodate busy schedules, the program offers these resources in multiple formats, allowing you to learn in a way that works best for you and your family.
You can choose from several convenient options to fulfill your education requirement. These formats are designed to fit different learning preferences and lifestyles.
In-person sessions, either one-on-one or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments via video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to you and your children’s health. The goal is to provide practical information to support your family’s well-being.
Healthy eating during pregnancy
Infant feeding and introducing solid foods
Meal planning on a budget
Food safety and proper preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional Maryland WIC Benefits and Discounts
Museums for All
Your WIC card can unlock free or reduced admission to hundreds of museums across the country. Many cultural institutions in Maryland participate in this program, offering families an affordable way to explore art, history, and science exhibits together.
Utility Assistance
Some utility companies in MD provide discounts on bills for households enrolled in WIC. To see if you qualify for reduced rates, contact your local utility providers directly for information on their specific assistance programs.
Farmers Market Nutrition Program
During the summer and fall, WIC participants may receive special checks to buy fresh, locally grown produce. This seasonal benefit is available at participating farmers markets throughout Maryland. Program availability can vary based on location and annual funding.
Combining Maryland WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, simplifying the application process for your family.
SNAP (Food Stamps): WIC supplements your SNAP benefits by providing specific healthy foods for pregnant women, new mothers, and young children. You can use both programs together. Simply use your WIC card first for eligible items, then your EBT card for the rest of your groceries.
If you receive SNAP, you automatically meet the income requirements for WIC in MD.
Medicaid: Enrollment in Maryland Medicaid also automatically qualifies you for WIC based on income. This makes it easier for families already receiving health coverage to get the nutritional support they need.
Special income rules may apply for children over one year old in some cases, so it's always best to check with your local WIC agency.
TANF: If your family receives Temporary Assistance for Needy Families (TANF), you are considered automatically income-eligible for the WIC program. No separate income verification is needed.
Child Care Assistance: Receiving subsidies or assistance to help pay for child care does not impact your eligibility for WIC. These are separate programs designed to support your family in different ways.
It's helpful to remember that these programs are designed to work together. Each one serves a different purpose, from food assistance to healthcare. Enrolling in one program will not reduce the benefits you receive from another.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve your financial future.
Download the Benny app and start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The Maryland WIC Program provides vital nutritional support to families across the state, helping them build a healthy foundation. This program is specifically for expecting mothers, nursing parents, and those raising young children. Knowing how MD's WIC services work is the first step to accessing these important resources.
This guide will walk you through WIC eligibility and the application process. We will also cover how to use your benefits while shopping and how WIC works alongside other state programs like SNAP.
What is the Maryland WIC Program?
WIC is a nutrition program for pregnant women, new mothers, infants, and children up to age five. In MD, the Department of Health administers the program, serving all 24 local health departments. It provides healthy foods, nutrition education, and healthcare referrals to families.
Studies show WIC participation leads to healthier babies with higher birth weights. Children on WIC have better diets and are more likely to receive regular medical care. These early advantages contribute to improved long-term health and development for both mothers and their children.
Benefits Available Through Maryland WIC
Supplemental food assistance: Participants receive monthly benefits on an eWIC card to buy specific healthy foods like milk, eggs, fruits, and vegetables.
Personalized nutrition services: Registered dietitians and nutritionists offer one-on-one counseling and education tailored to your family’s needs.
Health assessments and screenings: WIC provides regular growth and health checks for children, including height, weight, and iron level screenings.
Breastfeeding support: The program offers counseling, peer support groups, and resources like breast pumps to help mothers successfully breastfeed.
Community connections and referrals: WIC connects families to other health and social services, such as immunizations, dental care, and medical providers.
WIC Eligibility for Maryland WIC
WIC serves families from many backgrounds, including working families and those with private health insurance. Eligibility is often broader than people realize, so it is worth checking if your family qualifies for support.
Who Qualifies for Maryland WIC
Pregnant individuals
Postpartum individuals, up to six months after delivery
Breastfeeding parents, up to one year after delivery
Infants and children up to their fifth birthday
Fathers, grandparents, foster parents, and legal guardians can apply for WIC benefits on behalf of a child in their care. The program supports all types of caregivers raising young children in MD.
Maryland WIC Income Requirements
To qualify, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. If you participate in SNAP, Medicaid, or Temporary Cash Assistance (TCA), you automatically meet the income requirement.
WIC Program Income Guidelines (2024-2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
When determining your household size, remember to count any unborn children. For example, a pregnant person with no other children would count their household size as two.
Nutritional Risk Assessment
A WIC professional will conduct a brief health screening at your appointment. This is a simple check to see if you or your child has a health or diet-related need for WIC services.
The assessment may include basic measurements like height and weight, a simple blood test for iron levels, and a discussion about dietary habits. Your medical history will also be reviewed.
Most applicants who meet the income guidelines are also found to have a nutritional risk. The criteria include common conditions for pregnant women and growing children, making qualification likely.
How to Apply for WIC in Maryland
Applying for WIC in MD begins by contacting your local WIC clinic to schedule an appointment. You can find your nearest clinic through the Maryland Department of Health. In many cases, you can be certified and receive your benefits on the same day as your appointment.
Required Documentation for Your Maryland WIC Appointment
You will need to bring documents from three categories for yourself and any family member applying for benefits. Some documents may be accepted digitally, but it is best to have paper copies available.
Proof of Identity: Bring a valid ID for each person applying. This can include a driver’s license, birth certificate, passport, military ID, or hospital records.
Proof of Maryland Residency: You must show that you live in Maryland. Acceptable documents include a recent utility bill, a current lease, a driver's license with your address, or official mail sent to your home.
Income Documentation: If you are not enrolled in SNAP, Medicaid, or TCA, you must provide proof of your household's total income. Bring recent pay stubs, a letter from your employer, or self-employment records.
The Maryland WIC Application Process
Your WIC appointment will involve several straightforward steps to confirm your eligibility and get you started with the program.
A WIC staff member will help you complete the application form.
You will have a nutritional assessment, which includes a brief health and diet screening.
You will participate in a short nutrition education session.
Your specific food package will be assigned based on your family's needs.
You will be issued an eWIC card to purchase your approved foods.
Maintaining Your Maryland WIC Benefits
To continue receiving support, you must attend regular appointments, typically every two to three months. These visits include required nutrition education, which may be offered online or in person. You will also need to recertify periodically to confirm your eligibility.
Pregnant individuals: Certified for the duration of their pregnancy.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum individuals: Certified for up to six months after delivery.
Infants and children: Certified for six months to one year at a time, until their fifth birthday.
Reporting Changes to Maryland WIC
You must contact your WIC office if your family experiences certain life changes. Keeping your information current is necessary to maintain your benefits.
Your address or phone number changes.
You become pregnant or add a new baby or child to your household.
Your breastfeeding status changes.
Your household income changes significantly.
You start or stop receiving benefits from SNAP, Medicaid, or TCA.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
Maryland WIC Customer Service
The Maryland WIC team is here to help. Whether you have questions about your benefits or need assistance with the program, our dedicated staff is ready to provide the support you and your family need.
Maryland WIC State Office
For statewide program information, you can contact the main office. Staff can answer general inquiries by phone, mail, or through the official website.
Phone: You can call the main phone line, and a toll-free number is also available for your convenience.
Mailing Address: Correspondence can be sent to the full mailing address for the state office.
Website: The official Maryland WIC website offers comprehensive program details and resources.
Find Your Local County WIC Office
For direct assistance, it is best to contact your local WIC office. Clinics are available in all 24 counties across MD. Local staff are available to help you with your application, answer questions about food benefits, and provide personalized support.
Maryland WIC App
The Maryland WIC app makes managing your benefits simple. You can use it to perform several actions on the go.
Check your family’s benefit balance in real-time.
Scan items at the store to see if they are WIC-approved.
Locate WIC-authorized grocery stores near you.
View reminders for your upcoming WIC appointments.
Access your shopping list to see available food benefits.
For Questions About Civil Rights or Equal Access
If you have questions about civil rights, you can contact the Civil Rights Coordinator at the state WIC office for information and assistance.
Office Hours
Typical clinic hours are Monday through Friday, from 8:00 AM to 5:00 PM. However, hours can vary by location, so it is a good idea to call your local clinic to confirm their schedule.
Your WIC Journey
Please do not hesitate to reach out. Our friendly staff is available to support you and your family throughout your entire WIC journey.
Transferring Maryland WIC Benefits When Moving
If you are moving to a different county within Maryland, contact the WIC office in your new county to transfer your benefits. Bring your current eWIC card and any documentation from your previous clinic to your appointment to make the process as smooth as possible.
When moving out of state, you will need to reapply for WIC. Follow these steps for a simple transition:
Request a Verification of Certification (VOC) form from your Maryland WIC office.
Use your remaining benefits before you move, as the balance will not transfer.
Contact the WIC program in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form to help expedite your application.
Each state operates its own eWIC system, and your Maryland eWIC card will only work at authorized retailers within MD. Once you are certified in your new state, you will receive a new eWIC card for that state's program.
Shopping with Maryland WIC Benefits
Maryland WIC provides food packages tailored to your life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized stores. This guide will help you make the most of your shopping trips.
Maryland WIC Approved Foods
Your food package includes a variety of healthy items from the following categories:
Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. This is $26 for children, $47 for pregnant and postpartum participants, and $52 for breastfeeding participants.
Dairy products: This includes different types of milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, canned or dried beans and peas, and canned fish for eligible participants.
Whole grains: Choose from 100% whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other essentials: Your benefits may also cover 100% fruit or vegetable juice, infant formula, infant cereal, and baby foods.
Recent updates to the food packages offer more whole grains, reduced sugar options, and a wider variety of culturally appropriate foods. You also have more flexibility with infant formula amounts and different package sizes for many items.
Special Dietary Needs in Maryland
WIC accommodates various dietary needs. Options include lactose-free milk, soy-based alternatives, and substitutions for certain food allergies. You can also select foods that fit your cultural preferences. If a medical condition requires a special formula, WIC can provide it with a doctor's prescription.
Always discuss any dietary concerns or needs with your WIC nutritionist. They can help customize your food package to ensure your family gets the right nutrition.
Using Your Maryland eWIC Card at Stores
Shopping with your eWIC card is simple. Follow these tips for a smooth experience:
Before Shopping: Download the Maryland WIC app to check your benefit balance and view your approved foods list. This helps you know exactly what you can buy before you get to the store.
While Shopping: Look for shelf tags that say "WIC Approved" to easily identify eligible items. It is a good idea to use your fruit and vegetable benefits early in the month, as they expire at the end of each month.
At Checkout: Use your eWIC card before any other form of payment. The system will automatically deduct the approved WIC items from your purchase. Always save your receipt to check your remaining benefit balance.
Many grocery stores across MD accept eWIC, including major retailers like Safeway, Giant Food, Walmart, Target, and Food Lion.
Infant Formula Coverage in Maryland
Maryland WIC provides infant formula support based on your family's unique situation. The program works with you to determine the right amount and type of formula for your baby, supporting your feeding choices every step of the way.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
The MD WIC program contracts with specific formula manufacturers, and participants receive the contracted brand. If your baby has a medical need for a different formula, it can be provided with documentation from your healthcare provider.
Nutrition Education in Maryland WIC
Maryland WIC requires participants to complete nutrition education activities. To accommodate busy schedules, the program offers these resources in multiple formats, allowing you to learn in a way that works best for you and your family.
You can choose from several convenient options to fulfill your education requirement. These formats are designed to fit different learning preferences and lifestyles.
In-person sessions, either one-on-one or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments via video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to you and your children’s health. The goal is to provide practical information to support your family’s well-being.
Healthy eating during pregnancy
Infant feeding and introducing solid foods
Meal planning on a budget
Food safety and proper preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional Maryland WIC Benefits and Discounts
Museums for All
Your WIC card can unlock free or reduced admission to hundreds of museums across the country. Many cultural institutions in Maryland participate in this program, offering families an affordable way to explore art, history, and science exhibits together.
Utility Assistance
Some utility companies in MD provide discounts on bills for households enrolled in WIC. To see if you qualify for reduced rates, contact your local utility providers directly for information on their specific assistance programs.
Farmers Market Nutrition Program
During the summer and fall, WIC participants may receive special checks to buy fresh, locally grown produce. This seasonal benefit is available at participating farmers markets throughout Maryland. Program availability can vary based on location and annual funding.
Combining Maryland WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, simplifying the application process for your family.
SNAP (Food Stamps): WIC supplements your SNAP benefits by providing specific healthy foods for pregnant women, new mothers, and young children. You can use both programs together. Simply use your WIC card first for eligible items, then your EBT card for the rest of your groceries.
If you receive SNAP, you automatically meet the income requirements for WIC in MD.
Medicaid: Enrollment in Maryland Medicaid also automatically qualifies you for WIC based on income. This makes it easier for families already receiving health coverage to get the nutritional support they need.
Special income rules may apply for children over one year old in some cases, so it's always best to check with your local WIC agency.
TANF: If your family receives Temporary Assistance for Needy Families (TANF), you are considered automatically income-eligible for the WIC program. No separate income verification is needed.
Child Care Assistance: Receiving subsidies or assistance to help pay for child care does not impact your eligibility for WIC. These are separate programs designed to support your family in different ways.
It's helpful to remember that these programs are designed to work together. Each one serves a different purpose, from food assistance to healthcare. Enrolling in one program will not reduce the benefits you receive from another.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve your financial future.
Download the Benny app and start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The Maryland WIC Program provides vital nutritional support to families across the state, helping them build a healthy foundation. This program is specifically for expecting mothers, nursing parents, and those raising young children. Knowing how MD's WIC services work is the first step to accessing these important resources.
This guide will walk you through WIC eligibility and the application process. We will also cover how to use your benefits while shopping and how WIC works alongside other state programs like SNAP.
What is the Maryland WIC Program?
WIC is a nutrition program for pregnant women, new mothers, infants, and children up to age five. In MD, the Department of Health administers the program, serving all 24 local health departments. It provides healthy foods, nutrition education, and healthcare referrals to families.
Studies show WIC participation leads to healthier babies with higher birth weights. Children on WIC have better diets and are more likely to receive regular medical care. These early advantages contribute to improved long-term health and development for both mothers and their children.
Benefits Available Through Maryland WIC
Supplemental food assistance: Participants receive monthly benefits on an eWIC card to buy specific healthy foods like milk, eggs, fruits, and vegetables.
Personalized nutrition services: Registered dietitians and nutritionists offer one-on-one counseling and education tailored to your family’s needs.
Health assessments and screenings: WIC provides regular growth and health checks for children, including height, weight, and iron level screenings.
Breastfeeding support: The program offers counseling, peer support groups, and resources like breast pumps to help mothers successfully breastfeed.
Community connections and referrals: WIC connects families to other health and social services, such as immunizations, dental care, and medical providers.
WIC Eligibility for Maryland WIC
WIC serves families from many backgrounds, including working families and those with private health insurance. Eligibility is often broader than people realize, so it is worth checking if your family qualifies for support.
Who Qualifies for Maryland WIC
Pregnant individuals
Postpartum individuals, up to six months after delivery
Breastfeeding parents, up to one year after delivery
Infants and children up to their fifth birthday
Fathers, grandparents, foster parents, and legal guardians can apply for WIC benefits on behalf of a child in their care. The program supports all types of caregivers raising young children in MD.
Maryland WIC Income Requirements
To qualify, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. If you participate in SNAP, Medicaid, or Temporary Cash Assistance (TCA), you automatically meet the income requirement.
WIC Program Income Guidelines (2024-2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
When determining your household size, remember to count any unborn children. For example, a pregnant person with no other children would count their household size as two.
Nutritional Risk Assessment
A WIC professional will conduct a brief health screening at your appointment. This is a simple check to see if you or your child has a health or diet-related need for WIC services.
The assessment may include basic measurements like height and weight, a simple blood test for iron levels, and a discussion about dietary habits. Your medical history will also be reviewed.
Most applicants who meet the income guidelines are also found to have a nutritional risk. The criteria include common conditions for pregnant women and growing children, making qualification likely.
How to Apply for WIC in Maryland
Applying for WIC in MD begins by contacting your local WIC clinic to schedule an appointment. You can find your nearest clinic through the Maryland Department of Health. In many cases, you can be certified and receive your benefits on the same day as your appointment.
Required Documentation for Your Maryland WIC Appointment
You will need to bring documents from three categories for yourself and any family member applying for benefits. Some documents may be accepted digitally, but it is best to have paper copies available.
Proof of Identity: Bring a valid ID for each person applying. This can include a driver’s license, birth certificate, passport, military ID, or hospital records.
Proof of Maryland Residency: You must show that you live in Maryland. Acceptable documents include a recent utility bill, a current lease, a driver's license with your address, or official mail sent to your home.
Income Documentation: If you are not enrolled in SNAP, Medicaid, or TCA, you must provide proof of your household's total income. Bring recent pay stubs, a letter from your employer, or self-employment records.
The Maryland WIC Application Process
Your WIC appointment will involve several straightforward steps to confirm your eligibility and get you started with the program.
A WIC staff member will help you complete the application form.
You will have a nutritional assessment, which includes a brief health and diet screening.
You will participate in a short nutrition education session.
Your specific food package will be assigned based on your family's needs.
You will be issued an eWIC card to purchase your approved foods.
Maintaining Your Maryland WIC Benefits
To continue receiving support, you must attend regular appointments, typically every two to three months. These visits include required nutrition education, which may be offered online or in person. You will also need to recertify periodically to confirm your eligibility.
Pregnant individuals: Certified for the duration of their pregnancy.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum individuals: Certified for up to six months after delivery.
Infants and children: Certified for six months to one year at a time, until their fifth birthday.
Reporting Changes to Maryland WIC
You must contact your WIC office if your family experiences certain life changes. Keeping your information current is necessary to maintain your benefits.
Your address or phone number changes.
You become pregnant or add a new baby or child to your household.
Your breastfeeding status changes.
Your household income changes significantly.
You start or stop receiving benefits from SNAP, Medicaid, or TCA.
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Maryland WIC Customer Service
The Maryland WIC team is here to help. Whether you have questions about your benefits or need assistance with the program, our dedicated staff is ready to provide the support you and your family need.
Maryland WIC State Office
For statewide program information, you can contact the main office. Staff can answer general inquiries by phone, mail, or through the official website.
Phone: You can call the main phone line, and a toll-free number is also available for your convenience.
Mailing Address: Correspondence can be sent to the full mailing address for the state office.
Website: The official Maryland WIC website offers comprehensive program details and resources.
Find Your Local County WIC Office
For direct assistance, it is best to contact your local WIC office. Clinics are available in all 24 counties across MD. Local staff are available to help you with your application, answer questions about food benefits, and provide personalized support.
Maryland WIC App
The Maryland WIC app makes managing your benefits simple. You can use it to perform several actions on the go.
Check your family’s benefit balance in real-time.
Scan items at the store to see if they are WIC-approved.
Locate WIC-authorized grocery stores near you.
View reminders for your upcoming WIC appointments.
Access your shopping list to see available food benefits.
For Questions About Civil Rights or Equal Access
If you have questions about civil rights, you can contact the Civil Rights Coordinator at the state WIC office for information and assistance.
Office Hours
Typical clinic hours are Monday through Friday, from 8:00 AM to 5:00 PM. However, hours can vary by location, so it is a good idea to call your local clinic to confirm their schedule.
Your WIC Journey
Please do not hesitate to reach out. Our friendly staff is available to support you and your family throughout your entire WIC journey.
Transferring Maryland WIC Benefits When Moving
If you are moving to a different county within Maryland, contact the WIC office in your new county to transfer your benefits. Bring your current eWIC card and any documentation from your previous clinic to your appointment to make the process as smooth as possible.
When moving out of state, you will need to reapply for WIC. Follow these steps for a simple transition:
Request a Verification of Certification (VOC) form from your Maryland WIC office.
Use your remaining benefits before you move, as the balance will not transfer.
Contact the WIC program in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form to help expedite your application.
Each state operates its own eWIC system, and your Maryland eWIC card will only work at authorized retailers within MD. Once you are certified in your new state, you will receive a new eWIC card for that state's program.
Shopping with Maryland WIC Benefits
Maryland WIC provides food packages tailored to your life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized stores. This guide will help you make the most of your shopping trips.
Maryland WIC Approved Foods
Your food package includes a variety of healthy items from the following categories:
Fruits and vegetables: A monthly cash value benefit (CVB) is provided for fresh, frozen, or canned options. This is $26 for children, $47 for pregnant and postpartum participants, and $52 for breastfeeding participants.
Dairy products: This includes different types of milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, canned or dried beans and peas, and canned fish for eligible participants.
Whole grains: Choose from 100% whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other essentials: Your benefits may also cover 100% fruit or vegetable juice, infant formula, infant cereal, and baby foods.
Recent updates to the food packages offer more whole grains, reduced sugar options, and a wider variety of culturally appropriate foods. You also have more flexibility with infant formula amounts and different package sizes for many items.
Special Dietary Needs in Maryland
WIC accommodates various dietary needs. Options include lactose-free milk, soy-based alternatives, and substitutions for certain food allergies. You can also select foods that fit your cultural preferences. If a medical condition requires a special formula, WIC can provide it with a doctor's prescription.
Always discuss any dietary concerns or needs with your WIC nutritionist. They can help customize your food package to ensure your family gets the right nutrition.
Using Your Maryland eWIC Card at Stores
Shopping with your eWIC card is simple. Follow these tips for a smooth experience:
Before Shopping: Download the Maryland WIC app to check your benefit balance and view your approved foods list. This helps you know exactly what you can buy before you get to the store.
While Shopping: Look for shelf tags that say "WIC Approved" to easily identify eligible items. It is a good idea to use your fruit and vegetable benefits early in the month, as they expire at the end of each month.
At Checkout: Use your eWIC card before any other form of payment. The system will automatically deduct the approved WIC items from your purchase. Always save your receipt to check your remaining benefit balance.
Many grocery stores across MD accept eWIC, including major retailers like Safeway, Giant Food, Walmart, Target, and Food Lion.
Infant Formula Coverage in Maryland
Maryland WIC provides infant formula support based on your family's unique situation. The program works with you to determine the right amount and type of formula for your baby, supporting your feeding choices every step of the way.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
The MD WIC program contracts with specific formula manufacturers, and participants receive the contracted brand. If your baby has a medical need for a different formula, it can be provided with documentation from your healthcare provider.
Nutrition Education in Maryland WIC
Maryland WIC requires participants to complete nutrition education activities. To accommodate busy schedules, the program offers these resources in multiple formats, allowing you to learn in a way that works best for you and your family.
You can choose from several convenient options to fulfill your education requirement. These formats are designed to fit different learning preferences and lifestyles.
In-person sessions, either one-on-one or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments via video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to you and your children’s health. The goal is to provide practical information to support your family’s well-being.
Healthy eating during pregnancy
Infant feeding and introducing solid foods
Meal planning on a budget
Food safety and proper preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
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Additional Maryland WIC Benefits and Discounts
Museums for All
Your WIC card can unlock free or reduced admission to hundreds of museums across the country. Many cultural institutions in Maryland participate in this program, offering families an affordable way to explore art, history, and science exhibits together.
Utility Assistance
Some utility companies in MD provide discounts on bills for households enrolled in WIC. To see if you qualify for reduced rates, contact your local utility providers directly for information on their specific assistance programs.
Farmers Market Nutrition Program
During the summer and fall, WIC participants may receive special checks to buy fresh, locally grown produce. This seasonal benefit is available at participating farmers markets throughout Maryland. Program availability can vary based on location and annual funding.
Combining Maryland WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, simplifying the application process for your family.
SNAP (Food Stamps): WIC supplements your SNAP benefits by providing specific healthy foods for pregnant women, new mothers, and young children. You can use both programs together. Simply use your WIC card first for eligible items, then your EBT card for the rest of your groceries.
If you receive SNAP, you automatically meet the income requirements for WIC in MD.
Medicaid: Enrollment in Maryland Medicaid also automatically qualifies you for WIC based on income. This makes it easier for families already receiving health coverage to get the nutritional support they need.
Special income rules may apply for children over one year old in some cases, so it's always best to check with your local WIC agency.
TANF: If your family receives Temporary Assistance for Needy Families (TANF), you are considered automatically income-eligible for the WIC program. No separate income verification is needed.
Child Care Assistance: Receiving subsidies or assistance to help pay for child care does not impact your eligibility for WIC. These are separate programs designed to support your family in different ways.
It's helpful to remember that these programs are designed to work together. Each one serves a different purpose, from food assistance to healthcare. Enrolling in one program will not reduce the benefits you receive from another.
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