New Hampshire WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in NH. See income limits, benefits, and how to apply, use, and manage your benefits.
Rishi Ahuja
Updated on:
Jul 10, 2025
Published on:
Jul 10, 2025
New Hampshire WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in NH. See income limits, benefits, and how to apply, use, and manage your benefits.
Rishi Ahuja
Updated on:
Jul 10, 2025
Published on:
Jul 10, 2025
New Hampshire WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in NH. See income limits, benefits, and how to apply, use, and manage your benefits.
Rishi Ahuja
Updated on:
Jul 10, 2025
Published on:
Jul 10, 2025
New Hampshire WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in NH. See income limits, benefits, and how to apply, use, and manage your benefits.
Rishi Ahuja
Updated on:
Jul 10, 2025
Published on:
Jul 10, 2025
New Hampshire WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in NH. See income limits, benefits, and how to apply, use, and manage your benefits.
Rishi Ahuja
Updated on:
Jul 10, 2025
Published on:
Jul 10, 2025
SHARE
ON THIS PAGE
The New Hampshire WIC Program provides important nutritional support to families across the state. This program is specifically for expecting mothers, nursing parents, and those raising young children. Knowing how NH's WIC services work helps you access all available resources for your family's well-being.
This article will explain WIC eligibility requirements and guide you through the application process. We will also explore using your benefits at the store and how WIC pairs with other programs like SNAP.
What is the New Hampshire WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods, nutrition education, and support services. Administered by the NH Department of Health and Human Services, the program operates through local agencies to serve families across the state, helping young children get a healthy start.
Participation in WIC is linked to positive health results. These include healthier pregnancies and improved birth outcomes. Children on WIC often have better diets and are better prepared for school, setting a foundation for long-term well-being.
Benefits Available Through New Hampshire WIC
Supplemental Food Assistance: Participants receive an eWIC card to buy specific healthy foods. This includes items like milk, whole grains, fruits, and vegetables at authorized grocery stores.
Personalized Nutrition Services: Families receive one-on-one counseling and group education with nutrition experts to build healthy eating habits.
Health Assessments and Screenings: WIC provides regular health and growth screenings to monitor your child’s development and offers valuable health information.
Breastfeeding Support: The program offers access to lactation consultants, peer counselors, and breast pumps to support nursing mothers.
Community Connections and Referrals: Staff can connect you with other important resources, such as immunizations, medical care, and additional family assistance programs.
WIC Eligibility for New Hampshire WIC
WIC serves a wide range of families in New Hampshire. Eligibility is often broader than people realize, extending support to many households with young children, pregnant individuals, or new parents.
Who Qualifies for New Hampshire WIC
Pregnant individuals.
Postpartum individuals, for up to six months after delivery.
Breastfeeding parents, for up to one year after delivery.
Infants and children under the age of five.
Many different caregivers can apply for WIC on behalf of a child. This includes fathers, grandparents, foster parents, and legal guardians. The program is designed to support the child's well-being regardless of who the primary caregiver is.
New Hampshire WIC Income Requirements
To qualify, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. You are automatically income-eligible if you or your family members participate in Medicaid, SNAP, or Temporary Assistance for Needy Families (TANF).
WIC Program Income Guidelines (Effective until June 30, 2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
For each additional person, add: | +$830 | +$9,953 |
When determining your household size, be sure to count any unborn children.
Nutritional Risk Assessment
A WIC staff member will conduct a brief health and nutrition screening. This is a simple process to identify any nutritional needs your family may have.
The assessment includes basic health measurements like height and weight. It may also involve a simple blood test to check for anemia, a review of medical history, and a discussion about dietary habits.
Most applicants who meet the income guidelines are also found to have a nutritional risk, which is a standard part of qualifying for the program.
How to Apply for WIC in New Hampshire
To apply for WIC, contact your local WIC clinic to schedule an appointment. You can find your nearest office through the NH Department of Health and Human Services. In many cases, you can be certified and receive your benefits on the same day as your appointment.
Required Documentation for Your New Hampshire WIC Appointment
You will need to bring documents from three categories to your appointment. Ask your local clinic if digital copies are accepted or if you need to bring paper copies.
Proof of Identity: You must bring an ID for yourself and each family member applying. This can include a driver's license, birth certificate, passport, or hospital records.
Proof of New Hampshire Residency: You need to show that you live in NH. Acceptable documents include a recent utility bill, lease agreement, bank statement, or any mail with your name and address.
Income Documentation: If you are not enrolled in Medicaid, SNAP, or TANF, you must provide proof of your household's total income. This includes recent pay stubs, a letter from your employer, or self-employment records.
The New Hampshire WIC Application Process
Your WIC appointment will involve several simple steps to get you enrolled and ready to receive benefits.
Complete Application: A staff member will help you fill out the application forms and review your documents.
Nutritional Assessment: You and your child will have a brief health screening, which includes height and weight checks and a discussion about your family's diet.
Nutrition Education: You will receive personalized nutrition information or participate in a short class to help you make healthy choices.
Package Assignment: Based on your needs, you will be assigned a specific food package.
eWIC Card Issuance: You will receive your eWIC card and learn how to use it at authorized stores.
Maintaining Your New Hampshire WIC Benefits
You will have regular appointments, typically every two to three months, to receive your food benefits. These appointments also include required nutrition education, which can often be completed online or in person.
Recertification is required periodically to confirm your eligibility. The length of your certification period depends on your category.
Pregnant individuals: Certified for the duration of the pregnancy and up to six weeks postpartum.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months postpartum.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to New Hampshire WIC
You must contact your WIC office if your circumstances change. This helps ensure you receive the correct benefits. Report any of the following updates:
Changes to your address or phone number.
If you become pregnant.
A new baby or child joins your household.
Changes in your breastfeeding status.
Significant changes to your household income.
Changes in your participation in SNAP, Medicaid, or TANF.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
New Hampshire WIC Customer Service
The New Hampshire WIC team is here to help. If you have questions about your benefits or need assistance with the application process, our staff is ready to provide the support you need.
New Hampshire WIC State Office
Phone: 1-800-942-4321 or (603) 271-4546
Mailing Address: NH WIC Program, 129 Pleasant Street, Concord, NH 03301
Website: dhhs.nh.gov/wic
Find Your Local County WIC Office
For direct assistance, you can contact your local WIC office. Clinics are available in all 10 NH counties. Staff at these locations can help you apply for benefits, answer questions, and provide personalized support.
New Hampshire WIC App
The official WIC app for New Hampshire simplifies managing your benefits. You can use it to perform several actions on the go.
Check your benefit balance in real-time
Scan items at the store to see if they are WIC-approved
Locate WIC-authorized grocery stores near you
View reminders for upcoming appointments
Access your family's shopping list
For Questions About Civil Rights or Equal Access
If you have questions about civil rights or equal access, please contact the Civil Rights Coordinator. The phone number is (603) 271-9243, or you can mail inquiries to 129 Pleasant Street, Concord, NH 03301.
Office Hours
Most WIC clinics operate during standard business hours, Monday through Friday. However, hours can vary by location. It is best to call your local office to confirm their specific schedule and availability before visiting.
No matter where you are in your WIC journey, dedicated staff are available to offer guidance and support. Do not hesitate to reach out with any questions or concerns you may have.
Transferring New Hampshire WIC Benefits When Moving
If you are moving to a different county within New Hampshire, contact the WIC office in your new location. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer and continue receiving benefits without interruption.
When moving out of state, you must transfer your benefits. The process involves a few actions:
Request a Verification of Certification (VOC) form from your current NH WIC office.
Use your remaining benefits before you move, if possible.
Contact the WIC office in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form to complete the transfer.
Each state manages its own eWIC card system, so your New Hampshire eWIC card will only work at authorized retailers within NH. You will be issued a new card from your new state’s WIC program once your benefits have been successfully transferred.
Shopping with New Hampshire WIC Benefits
New Hampshire WIC provides food packages tailored to your life stage and nutritional needs. Benefits are loaded monthly onto an eWIC card, which works like a debit card at authorized grocery stores for purchasing approved items.
New Hampshire WIC Approved Foods
Your food package includes a variety of healthy options from several categories.
Fruits and vegetables: A monthly cash value benefit is provided for fresh, frozen, or canned options. Children receive $26, pregnant and postpartum participants get $47, and breastfeeding participants receive $52.
Dairy products: This includes different varieties of milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, canned fish, and dried or canned beans and peas.
Whole grains: Options include 100% whole wheat bread, brown rice, whole wheat pasta, corn or whole wheat tortillas, and specific cereals.
Other items: Your package may also include juice, infant formula, infant cereal, and baby foods.
Recent updates to food packages offer more whole grains and culturally diverse foods with less sugar. The changes also provide more flexibility in formula amounts and offer different package sizes to better meet family needs.
Special Dietary Needs in New Hampshire
WIC accommodates various dietary requirements. If you or your child has specific needs, alternatives are available. These can include lactose-free milk, soy-based options, and substitutions for certain food allergies. Medical formulas can be provided with a doctor's prescription.
Cultural food preferences can also be discussed. Speak with your WIC nutritionist about any dietary concerns to create a food package that works for you. They can help you navigate the approved food list to find the right items.
Using Your New Hampshire eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the store smooth and successful.
Before Shopping: Download the official WIC app for New Hampshire to check your benefit balance. You can also view approved brands and package sizes to plan your shopping list.
While Shopping: Look for shelf tags that identify WIC-approved items. Since the fruit and vegetable benefit does not roll over, it is a good idea to purchase produce early in the month.
At Checkout: Use your eWIC card before any other form of payment. The system will automatically deduct all eligible WIC items from your transaction. Always save your receipt to see your remaining benefit balance.
Major retailers across NH that accept eWIC include Market Basket, Hannaford, Shaw's, and Walmart, among other local stores.
Infant Formula Coverage in New Hampshire
New Hampshire WIC provides infant formula support tailored to your baby's specific needs. The program works closely with families to determine the right type and amount of formula, ensuring your child receives proper nutrition during their early development.
Formula Amount Determination
Baby's age
Feeding method, such as exclusively formula-fed or combined with breastfeeding
Formula type, including standard, soy-based, or specialized options
Formula form, like powder or liquid concentrate
NH WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical condition requiring a different formula, it can be provided with documentation from a healthcare provider.
Nutrition Education in New Hampshire WIC
New Hampshire WIC requires participants to complete nutrition education. To accommodate different schedules and preferences, the program offers multiple formats for learning. This helps families get the information they need in a way that works for them.
You can choose from several education formats designed to fit your lifestyle:
In-person sessions, either one-on-one or in a group setting
Online learning modules that you can complete at your own pace
Virtual appointments via video or phone with a WIC nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to your family's health:
Healthy eating during pregnancy
Infant feeding and introducing solid foods
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional New Hampshire WIC Benefits and Discounts
Beyond food assistance, your WIC card unlocks other valuable discounts and programs designed to support your family’s well-being.
Museums for All
WIC participants can receive free or reduced admission to participating museums nationwide. Many locations in New Hampshire are part of this program, offering families access to cultural and educational experiences at little to no cost.
Utility Assistance
Some utility companies may offer discounts on monthly bills for households enrolled in WIC. Contact your local electric, gas, and water providers directly to ask about available assistance programs and how to apply.
Farmers Market Nutrition Program
This seasonal program provides extra funds to buy fresh, locally grown produce. These benefits can be used at participating farmers markets and farm stands throughout NH. Program availability varies by location and funding each year.
Combining New Hampshire WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participating in certain programs like SNAP or Medicaid automatically makes you income-eligible for WIC, simplifying the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP benefits by providing specific nutritious foods. You can use both in the same transaction—just swipe your WIC card first. Enrollment in SNAP automatically makes you income-eligible for WIC.
Medicaid: If you or your children are enrolled in Medicaid, you automatically satisfy the income requirements for NH WIC. It's wise to confirm specifics with your local agency, as some rules can vary for children over age one.
TANF: Receiving benefits from Temporary Assistance for Needy Families (TANF) also means you automatically meet the income guidelines for the WIC program in NH. No separate income verification is needed.
Child Care Assistance: Your eligibility for WIC is not affected by receiving child care subsidies. These programs are independent, and you can receive support from both without any reduction in benefits.
These programs are designed to work together, not against each other. Each one serves a different purpose to support your family’s health and financial stability. Receiving benefits from one program will not reduce your benefits from another.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get 1-3% cashback on SNAP-eligible items.
Get 1% cashback with the Benny Visa card and build your credit score: Every purchase helps improve your financial future.
Download the Benny app to start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The New Hampshire WIC Program provides important nutritional support to families across the state. This program is specifically for expecting mothers, nursing parents, and those raising young children. Knowing how NH's WIC services work helps you access all available resources for your family's well-being.
This article will explain WIC eligibility requirements and guide you through the application process. We will also explore using your benefits at the store and how WIC pairs with other programs like SNAP.
What is the New Hampshire WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods, nutrition education, and support services. Administered by the NH Department of Health and Human Services, the program operates through local agencies to serve families across the state, helping young children get a healthy start.
Participation in WIC is linked to positive health results. These include healthier pregnancies and improved birth outcomes. Children on WIC often have better diets and are better prepared for school, setting a foundation for long-term well-being.
Benefits Available Through New Hampshire WIC
Supplemental Food Assistance: Participants receive an eWIC card to buy specific healthy foods. This includes items like milk, whole grains, fruits, and vegetables at authorized grocery stores.
Personalized Nutrition Services: Families receive one-on-one counseling and group education with nutrition experts to build healthy eating habits.
Health Assessments and Screenings: WIC provides regular health and growth screenings to monitor your child’s development and offers valuable health information.
Breastfeeding Support: The program offers access to lactation consultants, peer counselors, and breast pumps to support nursing mothers.
Community Connections and Referrals: Staff can connect you with other important resources, such as immunizations, medical care, and additional family assistance programs.
WIC Eligibility for New Hampshire WIC
WIC serves a wide range of families in New Hampshire. Eligibility is often broader than people realize, extending support to many households with young children, pregnant individuals, or new parents.
Who Qualifies for New Hampshire WIC
Pregnant individuals.
Postpartum individuals, for up to six months after delivery.
Breastfeeding parents, for up to one year after delivery.
Infants and children under the age of five.
Many different caregivers can apply for WIC on behalf of a child. This includes fathers, grandparents, foster parents, and legal guardians. The program is designed to support the child's well-being regardless of who the primary caregiver is.
New Hampshire WIC Income Requirements
To qualify, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. You are automatically income-eligible if you or your family members participate in Medicaid, SNAP, or Temporary Assistance for Needy Families (TANF).
WIC Program Income Guidelines (Effective until June 30, 2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
For each additional person, add: | +$830 | +$9,953 |
When determining your household size, be sure to count any unborn children.
Nutritional Risk Assessment
A WIC staff member will conduct a brief health and nutrition screening. This is a simple process to identify any nutritional needs your family may have.
The assessment includes basic health measurements like height and weight. It may also involve a simple blood test to check for anemia, a review of medical history, and a discussion about dietary habits.
Most applicants who meet the income guidelines are also found to have a nutritional risk, which is a standard part of qualifying for the program.
How to Apply for WIC in New Hampshire
To apply for WIC, contact your local WIC clinic to schedule an appointment. You can find your nearest office through the NH Department of Health and Human Services. In many cases, you can be certified and receive your benefits on the same day as your appointment.
Required Documentation for Your New Hampshire WIC Appointment
You will need to bring documents from three categories to your appointment. Ask your local clinic if digital copies are accepted or if you need to bring paper copies.
Proof of Identity: You must bring an ID for yourself and each family member applying. This can include a driver's license, birth certificate, passport, or hospital records.
Proof of New Hampshire Residency: You need to show that you live in NH. Acceptable documents include a recent utility bill, lease agreement, bank statement, or any mail with your name and address.
Income Documentation: If you are not enrolled in Medicaid, SNAP, or TANF, you must provide proof of your household's total income. This includes recent pay stubs, a letter from your employer, or self-employment records.
The New Hampshire WIC Application Process
Your WIC appointment will involve several simple steps to get you enrolled and ready to receive benefits.
Complete Application: A staff member will help you fill out the application forms and review your documents.
Nutritional Assessment: You and your child will have a brief health screening, which includes height and weight checks and a discussion about your family's diet.
Nutrition Education: You will receive personalized nutrition information or participate in a short class to help you make healthy choices.
Package Assignment: Based on your needs, you will be assigned a specific food package.
eWIC Card Issuance: You will receive your eWIC card and learn how to use it at authorized stores.
Maintaining Your New Hampshire WIC Benefits
You will have regular appointments, typically every two to three months, to receive your food benefits. These appointments also include required nutrition education, which can often be completed online or in person.
Recertification is required periodically to confirm your eligibility. The length of your certification period depends on your category.
Pregnant individuals: Certified for the duration of the pregnancy and up to six weeks postpartum.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months postpartum.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to New Hampshire WIC
You must contact your WIC office if your circumstances change. This helps ensure you receive the correct benefits. Report any of the following updates:
Changes to your address or phone number.
If you become pregnant.
A new baby or child joins your household.
Changes in your breastfeeding status.
Significant changes to your household income.
Changes in your participation in SNAP, Medicaid, or TANF.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
New Hampshire WIC Customer Service
The New Hampshire WIC team is here to help. If you have questions about your benefits or need assistance with the application process, our staff is ready to provide the support you need.
New Hampshire WIC State Office
Phone: 1-800-942-4321 or (603) 271-4546
Mailing Address: NH WIC Program, 129 Pleasant Street, Concord, NH 03301
Website: dhhs.nh.gov/wic
Find Your Local County WIC Office
For direct assistance, you can contact your local WIC office. Clinics are available in all 10 NH counties. Staff at these locations can help you apply for benefits, answer questions, and provide personalized support.
New Hampshire WIC App
The official WIC app for New Hampshire simplifies managing your benefits. You can use it to perform several actions on the go.
Check your benefit balance in real-time
Scan items at the store to see if they are WIC-approved
Locate WIC-authorized grocery stores near you
View reminders for upcoming appointments
Access your family's shopping list
For Questions About Civil Rights or Equal Access
If you have questions about civil rights or equal access, please contact the Civil Rights Coordinator. The phone number is (603) 271-9243, or you can mail inquiries to 129 Pleasant Street, Concord, NH 03301.
Office Hours
Most WIC clinics operate during standard business hours, Monday through Friday. However, hours can vary by location. It is best to call your local office to confirm their specific schedule and availability before visiting.
No matter where you are in your WIC journey, dedicated staff are available to offer guidance and support. Do not hesitate to reach out with any questions or concerns you may have.
Transferring New Hampshire WIC Benefits When Moving
If you are moving to a different county within New Hampshire, contact the WIC office in your new location. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer and continue receiving benefits without interruption.
When moving out of state, you must transfer your benefits. The process involves a few actions:
Request a Verification of Certification (VOC) form from your current NH WIC office.
Use your remaining benefits before you move, if possible.
Contact the WIC office in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form to complete the transfer.
Each state manages its own eWIC card system, so your New Hampshire eWIC card will only work at authorized retailers within NH. You will be issued a new card from your new state’s WIC program once your benefits have been successfully transferred.
Shopping with New Hampshire WIC Benefits
New Hampshire WIC provides food packages tailored to your life stage and nutritional needs. Benefits are loaded monthly onto an eWIC card, which works like a debit card at authorized grocery stores for purchasing approved items.
New Hampshire WIC Approved Foods
Your food package includes a variety of healthy options from several categories.
Fruits and vegetables: A monthly cash value benefit is provided for fresh, frozen, or canned options. Children receive $26, pregnant and postpartum participants get $47, and breastfeeding participants receive $52.
Dairy products: This includes different varieties of milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, canned fish, and dried or canned beans and peas.
Whole grains: Options include 100% whole wheat bread, brown rice, whole wheat pasta, corn or whole wheat tortillas, and specific cereals.
Other items: Your package may also include juice, infant formula, infant cereal, and baby foods.
Recent updates to food packages offer more whole grains and culturally diverse foods with less sugar. The changes also provide more flexibility in formula amounts and offer different package sizes to better meet family needs.
Special Dietary Needs in New Hampshire
WIC accommodates various dietary requirements. If you or your child has specific needs, alternatives are available. These can include lactose-free milk, soy-based options, and substitutions for certain food allergies. Medical formulas can be provided with a doctor's prescription.
Cultural food preferences can also be discussed. Speak with your WIC nutritionist about any dietary concerns to create a food package that works for you. They can help you navigate the approved food list to find the right items.
Using Your New Hampshire eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the store smooth and successful.
Before Shopping: Download the official WIC app for New Hampshire to check your benefit balance. You can also view approved brands and package sizes to plan your shopping list.
While Shopping: Look for shelf tags that identify WIC-approved items. Since the fruit and vegetable benefit does not roll over, it is a good idea to purchase produce early in the month.
At Checkout: Use your eWIC card before any other form of payment. The system will automatically deduct all eligible WIC items from your transaction. Always save your receipt to see your remaining benefit balance.
Major retailers across NH that accept eWIC include Market Basket, Hannaford, Shaw's, and Walmart, among other local stores.
Infant Formula Coverage in New Hampshire
New Hampshire WIC provides infant formula support tailored to your baby's specific needs. The program works closely with families to determine the right type and amount of formula, ensuring your child receives proper nutrition during their early development.
Formula Amount Determination
Baby's age
Feeding method, such as exclusively formula-fed or combined with breastfeeding
Formula type, including standard, soy-based, or specialized options
Formula form, like powder or liquid concentrate
NH WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical condition requiring a different formula, it can be provided with documentation from a healthcare provider.
Nutrition Education in New Hampshire WIC
New Hampshire WIC requires participants to complete nutrition education. To accommodate different schedules and preferences, the program offers multiple formats for learning. This helps families get the information they need in a way that works for them.
You can choose from several education formats designed to fit your lifestyle:
In-person sessions, either one-on-one or in a group setting
Online learning modules that you can complete at your own pace
Virtual appointments via video or phone with a WIC nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to your family's health:
Healthy eating during pregnancy
Infant feeding and introducing solid foods
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional New Hampshire WIC Benefits and Discounts
Beyond food assistance, your WIC card unlocks other valuable discounts and programs designed to support your family’s well-being.
Museums for All
WIC participants can receive free or reduced admission to participating museums nationwide. Many locations in New Hampshire are part of this program, offering families access to cultural and educational experiences at little to no cost.
Utility Assistance
Some utility companies may offer discounts on monthly bills for households enrolled in WIC. Contact your local electric, gas, and water providers directly to ask about available assistance programs and how to apply.
Farmers Market Nutrition Program
This seasonal program provides extra funds to buy fresh, locally grown produce. These benefits can be used at participating farmers markets and farm stands throughout NH. Program availability varies by location and funding each year.
Combining New Hampshire WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participating in certain programs like SNAP or Medicaid automatically makes you income-eligible for WIC, simplifying the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP benefits by providing specific nutritious foods. You can use both in the same transaction—just swipe your WIC card first. Enrollment in SNAP automatically makes you income-eligible for WIC.
Medicaid: If you or your children are enrolled in Medicaid, you automatically satisfy the income requirements for NH WIC. It's wise to confirm specifics with your local agency, as some rules can vary for children over age one.
TANF: Receiving benefits from Temporary Assistance for Needy Families (TANF) also means you automatically meet the income guidelines for the WIC program in NH. No separate income verification is needed.
Child Care Assistance: Your eligibility for WIC is not affected by receiving child care subsidies. These programs are independent, and you can receive support from both without any reduction in benefits.
These programs are designed to work together, not against each other. Each one serves a different purpose to support your family’s health and financial stability. Receiving benefits from one program will not reduce your benefits from another.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get 1-3% cashback on SNAP-eligible items.
Get 1% cashback with the Benny Visa card and build your credit score: Every purchase helps improve your financial future.
Download the Benny app to start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The New Hampshire WIC Program provides important nutritional support to families across the state. This program is specifically for expecting mothers, nursing parents, and those raising young children. Knowing how NH's WIC services work helps you access all available resources for your family's well-being.
This article will explain WIC eligibility requirements and guide you through the application process. We will also explore using your benefits at the store and how WIC pairs with other programs like SNAP.
What is the New Hampshire WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods, nutrition education, and support services. Administered by the NH Department of Health and Human Services, the program operates through local agencies to serve families across the state, helping young children get a healthy start.
Participation in WIC is linked to positive health results. These include healthier pregnancies and improved birth outcomes. Children on WIC often have better diets and are better prepared for school, setting a foundation for long-term well-being.
Benefits Available Through New Hampshire WIC
Supplemental Food Assistance: Participants receive an eWIC card to buy specific healthy foods. This includes items like milk, whole grains, fruits, and vegetables at authorized grocery stores.
Personalized Nutrition Services: Families receive one-on-one counseling and group education with nutrition experts to build healthy eating habits.
Health Assessments and Screenings: WIC provides regular health and growth screenings to monitor your child’s development and offers valuable health information.
Breastfeeding Support: The program offers access to lactation consultants, peer counselors, and breast pumps to support nursing mothers.
Community Connections and Referrals: Staff can connect you with other important resources, such as immunizations, medical care, and additional family assistance programs.
WIC Eligibility for New Hampshire WIC
WIC serves a wide range of families in New Hampshire. Eligibility is often broader than people realize, extending support to many households with young children, pregnant individuals, or new parents.
Who Qualifies for New Hampshire WIC
Pregnant individuals.
Postpartum individuals, for up to six months after delivery.
Breastfeeding parents, for up to one year after delivery.
Infants and children under the age of five.
Many different caregivers can apply for WIC on behalf of a child. This includes fathers, grandparents, foster parents, and legal guardians. The program is designed to support the child's well-being regardless of who the primary caregiver is.
New Hampshire WIC Income Requirements
To qualify, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. You are automatically income-eligible if you or your family members participate in Medicaid, SNAP, or Temporary Assistance for Needy Families (TANF).
WIC Program Income Guidelines (Effective until June 30, 2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
For each additional person, add: | +$830 | +$9,953 |
When determining your household size, be sure to count any unborn children.
Nutritional Risk Assessment
A WIC staff member will conduct a brief health and nutrition screening. This is a simple process to identify any nutritional needs your family may have.
The assessment includes basic health measurements like height and weight. It may also involve a simple blood test to check for anemia, a review of medical history, and a discussion about dietary habits.
Most applicants who meet the income guidelines are also found to have a nutritional risk, which is a standard part of qualifying for the program.
How to Apply for WIC in New Hampshire
To apply for WIC, contact your local WIC clinic to schedule an appointment. You can find your nearest office through the NH Department of Health and Human Services. In many cases, you can be certified and receive your benefits on the same day as your appointment.
Required Documentation for Your New Hampshire WIC Appointment
You will need to bring documents from three categories to your appointment. Ask your local clinic if digital copies are accepted or if you need to bring paper copies.
Proof of Identity: You must bring an ID for yourself and each family member applying. This can include a driver's license, birth certificate, passport, or hospital records.
Proof of New Hampshire Residency: You need to show that you live in NH. Acceptable documents include a recent utility bill, lease agreement, bank statement, or any mail with your name and address.
Income Documentation: If you are not enrolled in Medicaid, SNAP, or TANF, you must provide proof of your household's total income. This includes recent pay stubs, a letter from your employer, or self-employment records.
The New Hampshire WIC Application Process
Your WIC appointment will involve several simple steps to get you enrolled and ready to receive benefits.
Complete Application: A staff member will help you fill out the application forms and review your documents.
Nutritional Assessment: You and your child will have a brief health screening, which includes height and weight checks and a discussion about your family's diet.
Nutrition Education: You will receive personalized nutrition information or participate in a short class to help you make healthy choices.
Package Assignment: Based on your needs, you will be assigned a specific food package.
eWIC Card Issuance: You will receive your eWIC card and learn how to use it at authorized stores.
Maintaining Your New Hampshire WIC Benefits
You will have regular appointments, typically every two to three months, to receive your food benefits. These appointments also include required nutrition education, which can often be completed online or in person.
Recertification is required periodically to confirm your eligibility. The length of your certification period depends on your category.
Pregnant individuals: Certified for the duration of the pregnancy and up to six weeks postpartum.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months postpartum.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to New Hampshire WIC
You must contact your WIC office if your circumstances change. This helps ensure you receive the correct benefits. Report any of the following updates:
Changes to your address or phone number.
If you become pregnant.
A new baby or child joins your household.
Changes in your breastfeeding status.
Significant changes to your household income.
Changes in your participation in SNAP, Medicaid, or TANF.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
New Hampshire WIC Customer Service
The New Hampshire WIC team is here to help. If you have questions about your benefits or need assistance with the application process, our staff is ready to provide the support you need.
New Hampshire WIC State Office
Phone: 1-800-942-4321 or (603) 271-4546
Mailing Address: NH WIC Program, 129 Pleasant Street, Concord, NH 03301
Website: dhhs.nh.gov/wic
Find Your Local County WIC Office
For direct assistance, you can contact your local WIC office. Clinics are available in all 10 NH counties. Staff at these locations can help you apply for benefits, answer questions, and provide personalized support.
New Hampshire WIC App
The official WIC app for New Hampshire simplifies managing your benefits. You can use it to perform several actions on the go.
Check your benefit balance in real-time
Scan items at the store to see if they are WIC-approved
Locate WIC-authorized grocery stores near you
View reminders for upcoming appointments
Access your family's shopping list
For Questions About Civil Rights or Equal Access
If you have questions about civil rights or equal access, please contact the Civil Rights Coordinator. The phone number is (603) 271-9243, or you can mail inquiries to 129 Pleasant Street, Concord, NH 03301.
Office Hours
Most WIC clinics operate during standard business hours, Monday through Friday. However, hours can vary by location. It is best to call your local office to confirm their specific schedule and availability before visiting.
No matter where you are in your WIC journey, dedicated staff are available to offer guidance and support. Do not hesitate to reach out with any questions or concerns you may have.
Transferring New Hampshire WIC Benefits When Moving
If you are moving to a different county within New Hampshire, contact the WIC office in your new location. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer and continue receiving benefits without interruption.
When moving out of state, you must transfer your benefits. The process involves a few actions:
Request a Verification of Certification (VOC) form from your current NH WIC office.
Use your remaining benefits before you move, if possible.
Contact the WIC office in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form to complete the transfer.
Each state manages its own eWIC card system, so your New Hampshire eWIC card will only work at authorized retailers within NH. You will be issued a new card from your new state’s WIC program once your benefits have been successfully transferred.
Shopping with New Hampshire WIC Benefits
New Hampshire WIC provides food packages tailored to your life stage and nutritional needs. Benefits are loaded monthly onto an eWIC card, which works like a debit card at authorized grocery stores for purchasing approved items.
New Hampshire WIC Approved Foods
Your food package includes a variety of healthy options from several categories.
Fruits and vegetables: A monthly cash value benefit is provided for fresh, frozen, or canned options. Children receive $26, pregnant and postpartum participants get $47, and breastfeeding participants receive $52.
Dairy products: This includes different varieties of milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, canned fish, and dried or canned beans and peas.
Whole grains: Options include 100% whole wheat bread, brown rice, whole wheat pasta, corn or whole wheat tortillas, and specific cereals.
Other items: Your package may also include juice, infant formula, infant cereal, and baby foods.
Recent updates to food packages offer more whole grains and culturally diverse foods with less sugar. The changes also provide more flexibility in formula amounts and offer different package sizes to better meet family needs.
Special Dietary Needs in New Hampshire
WIC accommodates various dietary requirements. If you or your child has specific needs, alternatives are available. These can include lactose-free milk, soy-based options, and substitutions for certain food allergies. Medical formulas can be provided with a doctor's prescription.
Cultural food preferences can also be discussed. Speak with your WIC nutritionist about any dietary concerns to create a food package that works for you. They can help you navigate the approved food list to find the right items.
Using Your New Hampshire eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the store smooth and successful.
Before Shopping: Download the official WIC app for New Hampshire to check your benefit balance. You can also view approved brands and package sizes to plan your shopping list.
While Shopping: Look for shelf tags that identify WIC-approved items. Since the fruit and vegetable benefit does not roll over, it is a good idea to purchase produce early in the month.
At Checkout: Use your eWIC card before any other form of payment. The system will automatically deduct all eligible WIC items from your transaction. Always save your receipt to see your remaining benefit balance.
Major retailers across NH that accept eWIC include Market Basket, Hannaford, Shaw's, and Walmart, among other local stores.
Infant Formula Coverage in New Hampshire
New Hampshire WIC provides infant formula support tailored to your baby's specific needs. The program works closely with families to determine the right type and amount of formula, ensuring your child receives proper nutrition during their early development.
Formula Amount Determination
Baby's age
Feeding method, such as exclusively formula-fed or combined with breastfeeding
Formula type, including standard, soy-based, or specialized options
Formula form, like powder or liquid concentrate
NH WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical condition requiring a different formula, it can be provided with documentation from a healthcare provider.
Nutrition Education in New Hampshire WIC
New Hampshire WIC requires participants to complete nutrition education. To accommodate different schedules and preferences, the program offers multiple formats for learning. This helps families get the information they need in a way that works for them.
You can choose from several education formats designed to fit your lifestyle:
In-person sessions, either one-on-one or in a group setting
Online learning modules that you can complete at your own pace
Virtual appointments via video or phone with a WIC nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to your family's health:
Healthy eating during pregnancy
Infant feeding and introducing solid foods
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional New Hampshire WIC Benefits and Discounts
Beyond food assistance, your WIC card unlocks other valuable discounts and programs designed to support your family’s well-being.
Museums for All
WIC participants can receive free or reduced admission to participating museums nationwide. Many locations in New Hampshire are part of this program, offering families access to cultural and educational experiences at little to no cost.
Utility Assistance
Some utility companies may offer discounts on monthly bills for households enrolled in WIC. Contact your local electric, gas, and water providers directly to ask about available assistance programs and how to apply.
Farmers Market Nutrition Program
This seasonal program provides extra funds to buy fresh, locally grown produce. These benefits can be used at participating farmers markets and farm stands throughout NH. Program availability varies by location and funding each year.
Combining New Hampshire WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participating in certain programs like SNAP or Medicaid automatically makes you income-eligible for WIC, simplifying the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP benefits by providing specific nutritious foods. You can use both in the same transaction—just swipe your WIC card first. Enrollment in SNAP automatically makes you income-eligible for WIC.
Medicaid: If you or your children are enrolled in Medicaid, you automatically satisfy the income requirements for NH WIC. It's wise to confirm specifics with your local agency, as some rules can vary for children over age one.
TANF: Receiving benefits from Temporary Assistance for Needy Families (TANF) also means you automatically meet the income guidelines for the WIC program in NH. No separate income verification is needed.
Child Care Assistance: Your eligibility for WIC is not affected by receiving child care subsidies. These programs are independent, and you can receive support from both without any reduction in benefits.
These programs are designed to work together, not against each other. Each one serves a different purpose to support your family’s health and financial stability. Receiving benefits from one program will not reduce your benefits from another.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get 1-3% cashback on SNAP-eligible items.
Get 1% cashback with the Benny Visa card and build your credit score: Every purchase helps improve your financial future.
Download the Benny app to start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The New Hampshire WIC Program provides important nutritional support to families across the state. This program is specifically for expecting mothers, nursing parents, and those raising young children. Knowing how NH's WIC services work helps you access all available resources for your family's well-being.
This article will explain WIC eligibility requirements and guide you through the application process. We will also explore using your benefits at the store and how WIC pairs with other programs like SNAP.
What is the New Hampshire WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods, nutrition education, and support services. Administered by the NH Department of Health and Human Services, the program operates through local agencies to serve families across the state, helping young children get a healthy start.
Participation in WIC is linked to positive health results. These include healthier pregnancies and improved birth outcomes. Children on WIC often have better diets and are better prepared for school, setting a foundation for long-term well-being.
Benefits Available Through New Hampshire WIC
Supplemental Food Assistance: Participants receive an eWIC card to buy specific healthy foods. This includes items like milk, whole grains, fruits, and vegetables at authorized grocery stores.
Personalized Nutrition Services: Families receive one-on-one counseling and group education with nutrition experts to build healthy eating habits.
Health Assessments and Screenings: WIC provides regular health and growth screenings to monitor your child’s development and offers valuable health information.
Breastfeeding Support: The program offers access to lactation consultants, peer counselors, and breast pumps to support nursing mothers.
Community Connections and Referrals: Staff can connect you with other important resources, such as immunizations, medical care, and additional family assistance programs.
WIC Eligibility for New Hampshire WIC
WIC serves a wide range of families in New Hampshire. Eligibility is often broader than people realize, extending support to many households with young children, pregnant individuals, or new parents.
Who Qualifies for New Hampshire WIC
Pregnant individuals.
Postpartum individuals, for up to six months after delivery.
Breastfeeding parents, for up to one year after delivery.
Infants and children under the age of five.
Many different caregivers can apply for WIC on behalf of a child. This includes fathers, grandparents, foster parents, and legal guardians. The program is designed to support the child's well-being regardless of who the primary caregiver is.
New Hampshire WIC Income Requirements
To qualify, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. You are automatically income-eligible if you or your family members participate in Medicaid, SNAP, or Temporary Assistance for Needy Families (TANF).
WIC Program Income Guidelines (Effective until June 30, 2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
For each additional person, add: | +$830 | +$9,953 |
When determining your household size, be sure to count any unborn children.
Nutritional Risk Assessment
A WIC staff member will conduct a brief health and nutrition screening. This is a simple process to identify any nutritional needs your family may have.
The assessment includes basic health measurements like height and weight. It may also involve a simple blood test to check for anemia, a review of medical history, and a discussion about dietary habits.
Most applicants who meet the income guidelines are also found to have a nutritional risk, which is a standard part of qualifying for the program.
How to Apply for WIC in New Hampshire
To apply for WIC, contact your local WIC clinic to schedule an appointment. You can find your nearest office through the NH Department of Health and Human Services. In many cases, you can be certified and receive your benefits on the same day as your appointment.
Required Documentation for Your New Hampshire WIC Appointment
You will need to bring documents from three categories to your appointment. Ask your local clinic if digital copies are accepted or if you need to bring paper copies.
Proof of Identity: You must bring an ID for yourself and each family member applying. This can include a driver's license, birth certificate, passport, or hospital records.
Proof of New Hampshire Residency: You need to show that you live in NH. Acceptable documents include a recent utility bill, lease agreement, bank statement, or any mail with your name and address.
Income Documentation: If you are not enrolled in Medicaid, SNAP, or TANF, you must provide proof of your household's total income. This includes recent pay stubs, a letter from your employer, or self-employment records.
The New Hampshire WIC Application Process
Your WIC appointment will involve several simple steps to get you enrolled and ready to receive benefits.
Complete Application: A staff member will help you fill out the application forms and review your documents.
Nutritional Assessment: You and your child will have a brief health screening, which includes height and weight checks and a discussion about your family's diet.
Nutrition Education: You will receive personalized nutrition information or participate in a short class to help you make healthy choices.
Package Assignment: Based on your needs, you will be assigned a specific food package.
eWIC Card Issuance: You will receive your eWIC card and learn how to use it at authorized stores.
Maintaining Your New Hampshire WIC Benefits
You will have regular appointments, typically every two to three months, to receive your food benefits. These appointments also include required nutrition education, which can often be completed online or in person.
Recertification is required periodically to confirm your eligibility. The length of your certification period depends on your category.
Pregnant individuals: Certified for the duration of the pregnancy and up to six weeks postpartum.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months postpartum.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to New Hampshire WIC
You must contact your WIC office if your circumstances change. This helps ensure you receive the correct benefits. Report any of the following updates:
Changes to your address or phone number.
If you become pregnant.
A new baby or child joins your household.
Changes in your breastfeeding status.
Significant changes to your household income.
Changes in your participation in SNAP, Medicaid, or TANF.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
New Hampshire WIC Customer Service
The New Hampshire WIC team is here to help. If you have questions about your benefits or need assistance with the application process, our staff is ready to provide the support you need.
New Hampshire WIC State Office
Phone: 1-800-942-4321 or (603) 271-4546
Mailing Address: NH WIC Program, 129 Pleasant Street, Concord, NH 03301
Website: dhhs.nh.gov/wic
Find Your Local County WIC Office
For direct assistance, you can contact your local WIC office. Clinics are available in all 10 NH counties. Staff at these locations can help you apply for benefits, answer questions, and provide personalized support.
New Hampshire WIC App
The official WIC app for New Hampshire simplifies managing your benefits. You can use it to perform several actions on the go.
Check your benefit balance in real-time
Scan items at the store to see if they are WIC-approved
Locate WIC-authorized grocery stores near you
View reminders for upcoming appointments
Access your family's shopping list
For Questions About Civil Rights or Equal Access
If you have questions about civil rights or equal access, please contact the Civil Rights Coordinator. The phone number is (603) 271-9243, or you can mail inquiries to 129 Pleasant Street, Concord, NH 03301.
Office Hours
Most WIC clinics operate during standard business hours, Monday through Friday. However, hours can vary by location. It is best to call your local office to confirm their specific schedule and availability before visiting.
No matter where you are in your WIC journey, dedicated staff are available to offer guidance and support. Do not hesitate to reach out with any questions or concerns you may have.
Transferring New Hampshire WIC Benefits When Moving
If you are moving to a different county within New Hampshire, contact the WIC office in your new location. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer and continue receiving benefits without interruption.
When moving out of state, you must transfer your benefits. The process involves a few actions:
Request a Verification of Certification (VOC) form from your current NH WIC office.
Use your remaining benefits before you move, if possible.
Contact the WIC office in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form to complete the transfer.
Each state manages its own eWIC card system, so your New Hampshire eWIC card will only work at authorized retailers within NH. You will be issued a new card from your new state’s WIC program once your benefits have been successfully transferred.
Shopping with New Hampshire WIC Benefits
New Hampshire WIC provides food packages tailored to your life stage and nutritional needs. Benefits are loaded monthly onto an eWIC card, which works like a debit card at authorized grocery stores for purchasing approved items.
New Hampshire WIC Approved Foods
Your food package includes a variety of healthy options from several categories.
Fruits and vegetables: A monthly cash value benefit is provided for fresh, frozen, or canned options. Children receive $26, pregnant and postpartum participants get $47, and breastfeeding participants receive $52.
Dairy products: This includes different varieties of milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, canned fish, and dried or canned beans and peas.
Whole grains: Options include 100% whole wheat bread, brown rice, whole wheat pasta, corn or whole wheat tortillas, and specific cereals.
Other items: Your package may also include juice, infant formula, infant cereal, and baby foods.
Recent updates to food packages offer more whole grains and culturally diverse foods with less sugar. The changes also provide more flexibility in formula amounts and offer different package sizes to better meet family needs.
Special Dietary Needs in New Hampshire
WIC accommodates various dietary requirements. If you or your child has specific needs, alternatives are available. These can include lactose-free milk, soy-based options, and substitutions for certain food allergies. Medical formulas can be provided with a doctor's prescription.
Cultural food preferences can also be discussed. Speak with your WIC nutritionist about any dietary concerns to create a food package that works for you. They can help you navigate the approved food list to find the right items.
Using Your New Hampshire eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the store smooth and successful.
Before Shopping: Download the official WIC app for New Hampshire to check your benefit balance. You can also view approved brands and package sizes to plan your shopping list.
While Shopping: Look for shelf tags that identify WIC-approved items. Since the fruit and vegetable benefit does not roll over, it is a good idea to purchase produce early in the month.
At Checkout: Use your eWIC card before any other form of payment. The system will automatically deduct all eligible WIC items from your transaction. Always save your receipt to see your remaining benefit balance.
Major retailers across NH that accept eWIC include Market Basket, Hannaford, Shaw's, and Walmart, among other local stores.
Infant Formula Coverage in New Hampshire
New Hampshire WIC provides infant formula support tailored to your baby's specific needs. The program works closely with families to determine the right type and amount of formula, ensuring your child receives proper nutrition during their early development.
Formula Amount Determination
Baby's age
Feeding method, such as exclusively formula-fed or combined with breastfeeding
Formula type, including standard, soy-based, or specialized options
Formula form, like powder or liquid concentrate
NH WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical condition requiring a different formula, it can be provided with documentation from a healthcare provider.
Nutrition Education in New Hampshire WIC
New Hampshire WIC requires participants to complete nutrition education. To accommodate different schedules and preferences, the program offers multiple formats for learning. This helps families get the information they need in a way that works for them.
You can choose from several education formats designed to fit your lifestyle:
In-person sessions, either one-on-one or in a group setting
Online learning modules that you can complete at your own pace
Virtual appointments via video or phone with a WIC nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to your family's health:
Healthy eating during pregnancy
Infant feeding and introducing solid foods
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional New Hampshire WIC Benefits and Discounts
Beyond food assistance, your WIC card unlocks other valuable discounts and programs designed to support your family’s well-being.
Museums for All
WIC participants can receive free or reduced admission to participating museums nationwide. Many locations in New Hampshire are part of this program, offering families access to cultural and educational experiences at little to no cost.
Utility Assistance
Some utility companies may offer discounts on monthly bills for households enrolled in WIC. Contact your local electric, gas, and water providers directly to ask about available assistance programs and how to apply.
Farmers Market Nutrition Program
This seasonal program provides extra funds to buy fresh, locally grown produce. These benefits can be used at participating farmers markets and farm stands throughout NH. Program availability varies by location and funding each year.
Combining New Hampshire WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participating in certain programs like SNAP or Medicaid automatically makes you income-eligible for WIC, simplifying the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP benefits by providing specific nutritious foods. You can use both in the same transaction—just swipe your WIC card first. Enrollment in SNAP automatically makes you income-eligible for WIC.
Medicaid: If you or your children are enrolled in Medicaid, you automatically satisfy the income requirements for NH WIC. It's wise to confirm specifics with your local agency, as some rules can vary for children over age one.
TANF: Receiving benefits from Temporary Assistance for Needy Families (TANF) also means you automatically meet the income guidelines for the WIC program in NH. No separate income verification is needed.
Child Care Assistance: Your eligibility for WIC is not affected by receiving child care subsidies. These programs are independent, and you can receive support from both without any reduction in benefits.
These programs are designed to work together, not against each other. Each one serves a different purpose to support your family’s health and financial stability. Receiving benefits from one program will not reduce your benefits from another.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get 1-3% cashback on SNAP-eligible items.
Get 1% cashback with the Benny Visa card and build your credit score: Every purchase helps improve your financial future.
Download the Benny app to start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The New Hampshire WIC Program provides important nutritional support to families across the state. This program is specifically for expecting mothers, nursing parents, and those raising young children. Knowing how NH's WIC services work helps you access all available resources for your family's well-being.
This article will explain WIC eligibility requirements and guide you through the application process. We will also explore using your benefits at the store and how WIC pairs with other programs like SNAP.
What is the New Hampshire WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods, nutrition education, and support services. Administered by the NH Department of Health and Human Services, the program operates through local agencies to serve families across the state, helping young children get a healthy start.
Participation in WIC is linked to positive health results. These include healthier pregnancies and improved birth outcomes. Children on WIC often have better diets and are better prepared for school, setting a foundation for long-term well-being.
Benefits Available Through New Hampshire WIC
Supplemental Food Assistance: Participants receive an eWIC card to buy specific healthy foods. This includes items like milk, whole grains, fruits, and vegetables at authorized grocery stores.
Personalized Nutrition Services: Families receive one-on-one counseling and group education with nutrition experts to build healthy eating habits.
Health Assessments and Screenings: WIC provides regular health and growth screenings to monitor your child’s development and offers valuable health information.
Breastfeeding Support: The program offers access to lactation consultants, peer counselors, and breast pumps to support nursing mothers.
Community Connections and Referrals: Staff can connect you with other important resources, such as immunizations, medical care, and additional family assistance programs.
WIC Eligibility for New Hampshire WIC
WIC serves a wide range of families in New Hampshire. Eligibility is often broader than people realize, extending support to many households with young children, pregnant individuals, or new parents.
Who Qualifies for New Hampshire WIC
Pregnant individuals.
Postpartum individuals, for up to six months after delivery.
Breastfeeding parents, for up to one year after delivery.
Infants and children under the age of five.
Many different caregivers can apply for WIC on behalf of a child. This includes fathers, grandparents, foster parents, and legal guardians. The program is designed to support the child's well-being regardless of who the primary caregiver is.
New Hampshire WIC Income Requirements
To qualify, your household's gross income must be at or below 185% of the U.S. Poverty Income Guidelines. You are automatically income-eligible if you or your family members participate in Medicaid, SNAP, or Temporary Assistance for Needy Families (TANF).
WIC Program Income Guidelines (Effective until June 30, 2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
For each additional person, add: | +$830 | +$9,953 |
When determining your household size, be sure to count any unborn children.
Nutritional Risk Assessment
A WIC staff member will conduct a brief health and nutrition screening. This is a simple process to identify any nutritional needs your family may have.
The assessment includes basic health measurements like height and weight. It may also involve a simple blood test to check for anemia, a review of medical history, and a discussion about dietary habits.
Most applicants who meet the income guidelines are also found to have a nutritional risk, which is a standard part of qualifying for the program.
How to Apply for WIC in New Hampshire
To apply for WIC, contact your local WIC clinic to schedule an appointment. You can find your nearest office through the NH Department of Health and Human Services. In many cases, you can be certified and receive your benefits on the same day as your appointment.
Required Documentation for Your New Hampshire WIC Appointment
You will need to bring documents from three categories to your appointment. Ask your local clinic if digital copies are accepted or if you need to bring paper copies.
Proof of Identity: You must bring an ID for yourself and each family member applying. This can include a driver's license, birth certificate, passport, or hospital records.
Proof of New Hampshire Residency: You need to show that you live in NH. Acceptable documents include a recent utility bill, lease agreement, bank statement, or any mail with your name and address.
Income Documentation: If you are not enrolled in Medicaid, SNAP, or TANF, you must provide proof of your household's total income. This includes recent pay stubs, a letter from your employer, or self-employment records.
The New Hampshire WIC Application Process
Your WIC appointment will involve several simple steps to get you enrolled and ready to receive benefits.
Complete Application: A staff member will help you fill out the application forms and review your documents.
Nutritional Assessment: You and your child will have a brief health screening, which includes height and weight checks and a discussion about your family's diet.
Nutrition Education: You will receive personalized nutrition information or participate in a short class to help you make healthy choices.
Package Assignment: Based on your needs, you will be assigned a specific food package.
eWIC Card Issuance: You will receive your eWIC card and learn how to use it at authorized stores.
Maintaining Your New Hampshire WIC Benefits
You will have regular appointments, typically every two to three months, to receive your food benefits. These appointments also include required nutrition education, which can often be completed online or in person.
Recertification is required periodically to confirm your eligibility. The length of your certification period depends on your category.
Pregnant individuals: Certified for the duration of the pregnancy and up to six weeks postpartum.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months postpartum.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to New Hampshire WIC
You must contact your WIC office if your circumstances change. This helps ensure you receive the correct benefits. Report any of the following updates:
Changes to your address or phone number.
If you become pregnant.
A new baby or child joins your household.
Changes in your breastfeeding status.
Significant changes to your household income.
Changes in your participation in SNAP, Medicaid, or TANF.
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New Hampshire WIC Customer Service
The New Hampshire WIC team is here to help. If you have questions about your benefits or need assistance with the application process, our staff is ready to provide the support you need.
New Hampshire WIC State Office
Phone: 1-800-942-4321 or (603) 271-4546
Mailing Address: NH WIC Program, 129 Pleasant Street, Concord, NH 03301
Website: dhhs.nh.gov/wic
Find Your Local County WIC Office
For direct assistance, you can contact your local WIC office. Clinics are available in all 10 NH counties. Staff at these locations can help you apply for benefits, answer questions, and provide personalized support.
New Hampshire WIC App
The official WIC app for New Hampshire simplifies managing your benefits. You can use it to perform several actions on the go.
Check your benefit balance in real-time
Scan items at the store to see if they are WIC-approved
Locate WIC-authorized grocery stores near you
View reminders for upcoming appointments
Access your family's shopping list
For Questions About Civil Rights or Equal Access
If you have questions about civil rights or equal access, please contact the Civil Rights Coordinator. The phone number is (603) 271-9243, or you can mail inquiries to 129 Pleasant Street, Concord, NH 03301.
Office Hours
Most WIC clinics operate during standard business hours, Monday through Friday. However, hours can vary by location. It is best to call your local office to confirm their specific schedule and availability before visiting.
No matter where you are in your WIC journey, dedicated staff are available to offer guidance and support. Do not hesitate to reach out with any questions or concerns you may have.
Transferring New Hampshire WIC Benefits When Moving
If you are moving to a different county within New Hampshire, contact the WIC office in your new location. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer and continue receiving benefits without interruption.
When moving out of state, you must transfer your benefits. The process involves a few actions:
Request a Verification of Certification (VOC) form from your current NH WIC office.
Use your remaining benefits before you move, if possible.
Contact the WIC office in your new state immediately upon arrival.
Schedule an appointment and bring your VOC form to complete the transfer.
Each state manages its own eWIC card system, so your New Hampshire eWIC card will only work at authorized retailers within NH. You will be issued a new card from your new state’s WIC program once your benefits have been successfully transferred.
Shopping with New Hampshire WIC Benefits
New Hampshire WIC provides food packages tailored to your life stage and nutritional needs. Benefits are loaded monthly onto an eWIC card, which works like a debit card at authorized grocery stores for purchasing approved items.
New Hampshire WIC Approved Foods
Your food package includes a variety of healthy options from several categories.
Fruits and vegetables: A monthly cash value benefit is provided for fresh, frozen, or canned options. Children receive $26, pregnant and postpartum participants get $47, and breastfeeding participants receive $52.
Dairy products: This includes different varieties of milk, cheese, and yogurt.
Protein sources: You can purchase eggs, peanut butter, canned fish, and dried or canned beans and peas.
Whole grains: Options include 100% whole wheat bread, brown rice, whole wheat pasta, corn or whole wheat tortillas, and specific cereals.
Other items: Your package may also include juice, infant formula, infant cereal, and baby foods.
Recent updates to food packages offer more whole grains and culturally diverse foods with less sugar. The changes also provide more flexibility in formula amounts and offer different package sizes to better meet family needs.
Special Dietary Needs in New Hampshire
WIC accommodates various dietary requirements. If you or your child has specific needs, alternatives are available. These can include lactose-free milk, soy-based options, and substitutions for certain food allergies. Medical formulas can be provided with a doctor's prescription.
Cultural food preferences can also be discussed. Speak with your WIC nutritionist about any dietary concerns to create a food package that works for you. They can help you navigate the approved food list to find the right items.
Using Your New Hampshire eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the store smooth and successful.
Before Shopping: Download the official WIC app for New Hampshire to check your benefit balance. You can also view approved brands and package sizes to plan your shopping list.
While Shopping: Look for shelf tags that identify WIC-approved items. Since the fruit and vegetable benefit does not roll over, it is a good idea to purchase produce early in the month.
At Checkout: Use your eWIC card before any other form of payment. The system will automatically deduct all eligible WIC items from your transaction. Always save your receipt to see your remaining benefit balance.
Major retailers across NH that accept eWIC include Market Basket, Hannaford, Shaw's, and Walmart, among other local stores.
Infant Formula Coverage in New Hampshire
New Hampshire WIC provides infant formula support tailored to your baby's specific needs. The program works closely with families to determine the right type and amount of formula, ensuring your child receives proper nutrition during their early development.
Formula Amount Determination
Baby's age
Feeding method, such as exclusively formula-fed or combined with breastfeeding
Formula type, including standard, soy-based, or specialized options
Formula form, like powder or liquid concentrate
NH WIC contracts with specific formula manufacturers, and participants typically receive the contracted brand. If your baby has a medical condition requiring a different formula, it can be provided with documentation from a healthcare provider.
Nutrition Education in New Hampshire WIC
New Hampshire WIC requires participants to complete nutrition education. To accommodate different schedules and preferences, the program offers multiple formats for learning. This helps families get the information they need in a way that works for them.
You can choose from several education formats designed to fit your lifestyle:
In-person sessions, either one-on-one or in a group setting
Online learning modules that you can complete at your own pace
Virtual appointments via video or phone with a WIC nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to your family's health:
Healthy eating during pregnancy
Infant feeding and introducing solid foods
Meal planning on a budget
Food safety and preparation
Managing nutrition-related health conditions
Child development and feeding behaviors
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Additional New Hampshire WIC Benefits and Discounts
Beyond food assistance, your WIC card unlocks other valuable discounts and programs designed to support your family’s well-being.
Museums for All
WIC participants can receive free or reduced admission to participating museums nationwide. Many locations in New Hampshire are part of this program, offering families access to cultural and educational experiences at little to no cost.
Utility Assistance
Some utility companies may offer discounts on monthly bills for households enrolled in WIC. Contact your local electric, gas, and water providers directly to ask about available assistance programs and how to apply.
Farmers Market Nutrition Program
This seasonal program provides extra funds to buy fresh, locally grown produce. These benefits can be used at participating farmers markets and farm stands throughout NH. Program availability varies by location and funding each year.
Combining New Hampshire WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participating in certain programs like SNAP or Medicaid automatically makes you income-eligible for WIC, simplifying the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP benefits by providing specific nutritious foods. You can use both in the same transaction—just swipe your WIC card first. Enrollment in SNAP automatically makes you income-eligible for WIC.
Medicaid: If you or your children are enrolled in Medicaid, you automatically satisfy the income requirements for NH WIC. It's wise to confirm specifics with your local agency, as some rules can vary for children over age one.
TANF: Receiving benefits from Temporary Assistance for Needy Families (TANF) also means you automatically meet the income guidelines for the WIC program in NH. No separate income verification is needed.
Child Care Assistance: Your eligibility for WIC is not affected by receiving child care subsidies. These programs are independent, and you can receive support from both without any reduction in benefits.
These programs are designed to work together, not against each other. Each one serves a different purpose to support your family’s health and financial stability. Receiving benefits from one program will not reduce your benefits from another.
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