North Dakota WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in North Dakota. See income limits, benefits by household size, and how to apply.
Edward Cheng
Updated on:
Jul 10, 2025
Published on:
Jul 10, 2025
North Dakota WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in North Dakota. See income limits, benefits by household size, and how to apply.
Edward Cheng
Updated on:
Jul 10, 2025
Published on:
Jul 10, 2025
North Dakota WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in North Dakota. See income limits, benefits by household size, and how to apply.
Edward Cheng
Updated on:
Jul 10, 2025
Published on:
Jul 10, 2025
North Dakota WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in North Dakota. See income limits, benefits by household size, and how to apply.
Edward Cheng
Updated on:
Jul 10, 2025
Published on:
Jul 10, 2025
North Dakota WIC: Eligibility, Benefits & How to Apply (2025)
Find out if you qualify for WIC in North Dakota. See income limits, benefits by household size, and how to apply.
Edward Cheng
Updated on:
Jul 10, 2025
Published on:
Jul 10, 2025
SHARE
ON THIS PAGE
The North Dakota WIC Program offers vital nutritional support to families across the state, helping them build a healthy foundation. It is designed for expecting mothers, nursing parents, and those raising young children up to age five. Understanding how ND's WIC services work is the first step in accessing these valuable resources.
In this article, we will explain WIC eligibility, the application process, and using your benefits at the store. We will also explore how WIC can be used alongside other state programs, including SNAP.
What is the North Dakota WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods and support services. Administered by the ND Department of Health and Human Services, the program is available to families in all 53 counties, helping to promote positive health outcomes from the start.
Participation in WIC is linked to significant health improvements. Research shows it contributes to fewer premature births, higher birth weights, and better diets for children. These early advantages support healthy development and can lead to better long-term wellness for the whole family.
Benefits Available Through North Dakota WIC
Supplemental food assistance: Participants receive monthly benefits for specific healthy foods on an eWIC card, which functions like a debit card at approved grocery stores.
Personalized nutrition services: Families meet with nutrition experts to discuss healthy eating habits, create meal plans, and address individual dietary needs and goals.
Health assessments and screenings: WIC provides basic health checks, including height and weight measurements and iron-level screenings, to monitor growth and development.
Breastfeeding support: Expecting and new mothers get access to lactation consultants, peer counselors, and resources like breast pumps to help them meet their breastfeeding goals.
Community connections and referrals: WIC staff can connect families to other important resources, such as immunizations, medical care, and other assistance programs.
WIC Eligibility for North Dakota WIC
WIC eligibility is designed to support a wide range of families, including working parents and those with private health insurance. The requirements are often broader than people realize, making it a valuable resource for many households across North Dakota.
Who Qualifies for North Dakota WIC
The program serves specific groups who are at nutritional risk. To qualify for ND WIC, you must be in one of the following categories:
Pregnant individuals
Postpartum individuals (up to six months after delivery)
Breastfeeding parents (up to one year after delivery)
Infants and children under the age of five
Fathers, grandparents, foster parents, and legal guardians can all apply for WIC on behalf of an eligible child in their care. The program recognizes that many different family structures are responsible for a child’s well-being.
North Dakota WIC Income Requirements
To be eligible, your household's gross income must be at or below 185% of the Federal Poverty Guidelines. Families that participate in Medicaid, the Supplemental Nutrition Assistance Program (SNAP), or Temporary Assistance for Needy Families (TANF) are automatically income-eligible for WIC.
When determining your household size, be sure to count any unborn children. The income limits for the 2024-2025 period are listed below.
WIC Gross Income Guidelines (2024-2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
Nutritional Risk Assessment
A nutritional risk assessment is the final step. This is a simple health check-up with a WIC professional to confirm a need for nutritional support. The appointment includes height and weight measurements and sometimes a simple blood test for iron.
Staff will also discuss your family’s eating habits and review your medical history. Most applicants who meet the income guidelines are also found to have a nutritional need, making them eligible for the program.
How to Apply for WIC in North Dakota
Applying for WIC in North Dakota is straightforward. First, contact your local WIC clinic or county health department to schedule an appointment. In many cases, you can be certified and receive your benefits on the same day you apply.
Required Documentation for Your North Dakota WIC Appointment
To make your appointment go smoothly, gather the required documents ahead of time. You will need to provide proof for three main categories.
Proof of Identity: Bring a valid ID for yourself and each family member applying. This can include a driver’s license, birth certificate, passport, tribal ID, or hospital records.
Proof of North Dakota Residency: You must show you live in ND. A utility bill, lease agreement, recent mail with your name and address, or a driver's license works.
Income Documentation: If you are not on Medicaid, SNAP, or TANF, bring proof of your household's total income. This includes recent pay stubs, an employer letter, or self-employment records.
It is best to ask your local clinic if they accept digital copies of documents or if you need to bring physical paper copies to your appointment.
The North Dakota WIC Application Process
Your WIC appointment involves several simple steps to get you enrolled and ready to use your benefits.
Complete the application: WIC staff will help you fill out the necessary forms.
Nutritional assessment: A brief health check, including height and weight measurements, is completed for each person applying.
Nutrition education: You will receive personalized nutrition information and have a chance to ask questions.
Receive your food package: Staff will assign a food package tailored to your family’s needs.
Get your eWIC card: You will be issued an eWIC card and shown how to use it at the store.
Maintaining Your North Dakota WIC Benefits
You must attend regular appointments, typically every two to three months, to continue receiving benefits. These appointments are used to monitor health and issue your next set of food benefits.
You will also complete nutrition education activities. These can often be done online or during your clinic visit, offering flexibility for busy families.
Your eligibility must be periodically re-checked through a process called recertification. Certification periods vary by category.
Pregnant individuals: Certified for the duration of the pregnancy and up to six weeks postpartum.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months postpartum.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to North Dakota WIC
It is important to keep your local WIC office updated on any household changes. Contact them if any of the following occur.
Changes to your address or phone number
You become pregnant
A new baby or child joins your household
Your breastfeeding status changes
Your household income changes significantly
You start or stop receiving SNAP, Medicaid, or TANF
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
North Dakota WIC Customer Service
The North Dakota WIC team is ready to assist you. Whether you have questions about your benefits or need help with the application, our staff is available to provide the support you need. We are committed to making your experience a positive one.
North Dakota WIC State Office
Phone: 701-328-2493
Toll-Free: 1-800-472-2286
Mailing Address:
600 E Boulevard Ave, Dept 301
Bismarck, ND 58505-0200
Website: health.nd.gov/wic
Find Your Local County WIC Office
You can also contact your county WIC office directly. ND has clinics in all 53 counties, with dedicated staff available to assist with applications and answer any questions you may have about the program.
North Dakota WIC App
The official app offers several helpful features to manage your benefits:
Check your benefit balance in real-time
Scan items at the store to see if they are WIC-approved
Locate WIC-authorized grocery stores near you
View reminders for upcoming appointments
Access your shopping list
For Questions About Civil Rights or Equal Access
If you have questions regarding civil rights or equal access, please contact the Civil Rights Coordinator, Brenda Weisz, at 701-328-2493.
Office Hours
Typical clinic hours are Monday through Friday, from 8:00 a.m. to 5:00 p.m. However, hours can vary by location, so it is best to call your local office to confirm their schedule.
We Are Here to Help
No matter where you are in your WIC journey, our team is available to offer guidance. We encourage you to reach out with any questions, as we are dedicated to helping you and your family thrive.
Transferring North Dakota WIC Benefits When Moving
If you are moving to a different county within North Dakota, contact the WIC office in your new location. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer process and continue receiving your benefits without interruption.
When moving out of state, you must transfer your benefits. It is best to use your remaining ND benefits before you leave. Follow these steps to transfer your WIC case:
Request a Verification of Certification (VOC) form from your current ND WIC office.
Contact the WIC program in your new state immediately after you move.
Schedule an appointment with the new WIC office.
Bring your VOC form to the appointment to complete the transfer.
Each state operates its own eWIC card system. Your North Dakota eWIC card will not work outside of the state. It is only accepted at WIC-authorized grocery stores and pharmacies within ND. You will receive a new card from your new state's program.
Shopping with North Dakota WIC Benefits
North Dakota WIC provides food packages tailored to your family's life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized grocery stores across the state for purchasing approved items.
North Dakota WIC Approved Foods
Your food package is designed to supplement your diet with healthy foods. The main categories available include:
Fruits and vegetables: Fresh, frozen, or canned options. The monthly cash value benefit is $26 for children, $47 for pregnant and postpartum participants, and $52 for breastfeeding participants.
Dairy products: Includes various types of milk, cheese, and yogurt.
Protein sources: Eggs, peanut butter, and dried or canned beans and peas are available. Canned fish is available for some participants.
Whole grains: A variety of whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other items: 100% juice, infant formula, infant cereal, and baby foods are provided based on eligibility.
Recent updates to the food packages include more whole grains and reduced sugar options. You will also find more culturally appropriate foods, flexible infant formula amounts, and varied package sizes to better meet your family's needs.
Special Dietary Needs in North Dakota
WIC accommodates special dietary needs, including lactose-free milk, soy-based alternatives, and other substitutions for allergies. Cultural food preferences can often be met within the approved food lists. Special medical formulas can also be provided with a doctor's prescription.
Discuss any dietary concerns with your WIC nutritionist. They can help customize your food package to ensure it meets your family's specific health requirements and preferences.
Using Your North Dakota eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the grocery store smooth and successful.
Before Shopping: Download the official North Dakota WIC app to manage your benefits. Before you go to the store, check your current balance and review your list of approved foods, brands, and sizes.
While Shopping: Look for "WIC Approved" shelf tags to easily identify eligible items. Since your fruit and vegetable benefit is a cash value, it is a good idea to purchase produce early in the month before the benefit expires.
At Checkout: Inform the cashier you are using WIC and swipe your eWIC card first, before any other payment method. The system automatically deducts approved items. Always save your receipt to track your remaining balance.
Many major retailers in ND accept eWIC, including Walmart, Target, Hornbacher's, Cash Wise, and Family Fare. Look for the WIC logo at store entrances or ask customer service if they are an authorized vendor.
Infant Formula Coverage in North Dakota
North Dakota WIC provides infant formula support tailored to your baby's needs. The program works with families to determine the right amount and type of formula, supporting your feeding choices. Your WIC nutritionist will help create a plan that works for you and your infant.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
ND WIC contracts with specific formula manufacturers. Participants typically receive the contracted brand unless a medical need requires an alternative. Special medical formulas are available with documentation from a healthcare provider, ensuring your baby gets the necessary nutrition.
Nutrition Education in North Dakota WIC
North Dakota WIC requires participants to complete nutrition education. To help fit busy schedules, the program offers multiple formats. This flexibility allows you to choose the learning style that works best for you and your family while meeting program requirements.
You can complete your education requirement in several ways. ND WIC provides various options to accommodate different preferences and schedules:
In-person sessions, either individually or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments via video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to you and your children. These discussions are designed to provide practical advice for every stage of your family's growth.
Healthy eating during pregnancy
Infant feeding and how to introduce solid foods
Meal planning and shopping on a budget
Proper food safety and preparation techniques
Managing nutrition-related health conditions
Understanding child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional North Dakota WIC Benefits and Discounts
Museums for All: WIC participants can receive free or reduced admission to many museums nationwide. This program aims to make cultural spaces more accessible to families. Simply present your WIC card at participating locations in ND and beyond to enjoy this benefit.
Utility Assistance: Some utility companies may offer discounts on bills for families enrolled in WIC. To see if you qualify, contact your local gas, electric, and water providers directly for information on their specific assistance programs.
Farmers Market Nutrition Program: This seasonal program provides extra benefits to buy fresh, locally grown produce. Availability varies based on location and funding in North Dakota, but you can use the benefits at participating farmers markets during the summer months.
Combining North Dakota WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, which can simplify the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP by providing specific nutritious foods. You can use both programs together—just use your WIC card first. Enrollment in SNAP automatically meets WIC’s income requirements for eligible categories, simplifying your application.
Medicaid: Your family automatically meets WIC income requirements if you are enrolled in Medicaid. This direct qualification makes it easier to get the nutritional support you need for yourself and your children in ND.
TANF: If you receive benefits from Temporary Assistance for Needy Families (TANF), you are automatically considered income-eligible for WIC. This helps streamline the application process and provides quicker access to food benefits.
Child Care Assistance: Receiving child care subsidies does not affect your WIC eligibility or benefit amount. These programs are independent, allowing you to receive support from both without any reduction in assistance.
These programs are designed to complement each other, not compete. Each serves a different purpose, and receiving benefits from one does not reduce what you get from another. They all work together to support your family’s health and stability.
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Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
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Frequently Asked Questions
SHARE
The North Dakota WIC Program offers vital nutritional support to families across the state, helping them build a healthy foundation. It is designed for expecting mothers, nursing parents, and those raising young children up to age five. Understanding how ND's WIC services work is the first step in accessing these valuable resources.
In this article, we will explain WIC eligibility, the application process, and using your benefits at the store. We will also explore how WIC can be used alongside other state programs, including SNAP.
What is the North Dakota WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods and support services. Administered by the ND Department of Health and Human Services, the program is available to families in all 53 counties, helping to promote positive health outcomes from the start.
Participation in WIC is linked to significant health improvements. Research shows it contributes to fewer premature births, higher birth weights, and better diets for children. These early advantages support healthy development and can lead to better long-term wellness for the whole family.
Benefits Available Through North Dakota WIC
Supplemental food assistance: Participants receive monthly benefits for specific healthy foods on an eWIC card, which functions like a debit card at approved grocery stores.
Personalized nutrition services: Families meet with nutrition experts to discuss healthy eating habits, create meal plans, and address individual dietary needs and goals.
Health assessments and screenings: WIC provides basic health checks, including height and weight measurements and iron-level screenings, to monitor growth and development.
Breastfeeding support: Expecting and new mothers get access to lactation consultants, peer counselors, and resources like breast pumps to help them meet their breastfeeding goals.
Community connections and referrals: WIC staff can connect families to other important resources, such as immunizations, medical care, and other assistance programs.
WIC Eligibility for North Dakota WIC
WIC eligibility is designed to support a wide range of families, including working parents and those with private health insurance. The requirements are often broader than people realize, making it a valuable resource for many households across North Dakota.
Who Qualifies for North Dakota WIC
The program serves specific groups who are at nutritional risk. To qualify for ND WIC, you must be in one of the following categories:
Pregnant individuals
Postpartum individuals (up to six months after delivery)
Breastfeeding parents (up to one year after delivery)
Infants and children under the age of five
Fathers, grandparents, foster parents, and legal guardians can all apply for WIC on behalf of an eligible child in their care. The program recognizes that many different family structures are responsible for a child’s well-being.
North Dakota WIC Income Requirements
To be eligible, your household's gross income must be at or below 185% of the Federal Poverty Guidelines. Families that participate in Medicaid, the Supplemental Nutrition Assistance Program (SNAP), or Temporary Assistance for Needy Families (TANF) are automatically income-eligible for WIC.
When determining your household size, be sure to count any unborn children. The income limits for the 2024-2025 period are listed below.
WIC Gross Income Guidelines (2024-2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
Nutritional Risk Assessment
A nutritional risk assessment is the final step. This is a simple health check-up with a WIC professional to confirm a need for nutritional support. The appointment includes height and weight measurements and sometimes a simple blood test for iron.
Staff will also discuss your family’s eating habits and review your medical history. Most applicants who meet the income guidelines are also found to have a nutritional need, making them eligible for the program.
How to Apply for WIC in North Dakota
Applying for WIC in North Dakota is straightforward. First, contact your local WIC clinic or county health department to schedule an appointment. In many cases, you can be certified and receive your benefits on the same day you apply.
Required Documentation for Your North Dakota WIC Appointment
To make your appointment go smoothly, gather the required documents ahead of time. You will need to provide proof for three main categories.
Proof of Identity: Bring a valid ID for yourself and each family member applying. This can include a driver’s license, birth certificate, passport, tribal ID, or hospital records.
Proof of North Dakota Residency: You must show you live in ND. A utility bill, lease agreement, recent mail with your name and address, or a driver's license works.
Income Documentation: If you are not on Medicaid, SNAP, or TANF, bring proof of your household's total income. This includes recent pay stubs, an employer letter, or self-employment records.
It is best to ask your local clinic if they accept digital copies of documents or if you need to bring physical paper copies to your appointment.
The North Dakota WIC Application Process
Your WIC appointment involves several simple steps to get you enrolled and ready to use your benefits.
Complete the application: WIC staff will help you fill out the necessary forms.
Nutritional assessment: A brief health check, including height and weight measurements, is completed for each person applying.
Nutrition education: You will receive personalized nutrition information and have a chance to ask questions.
Receive your food package: Staff will assign a food package tailored to your family’s needs.
Get your eWIC card: You will be issued an eWIC card and shown how to use it at the store.
Maintaining Your North Dakota WIC Benefits
You must attend regular appointments, typically every two to three months, to continue receiving benefits. These appointments are used to monitor health and issue your next set of food benefits.
You will also complete nutrition education activities. These can often be done online or during your clinic visit, offering flexibility for busy families.
Your eligibility must be periodically re-checked through a process called recertification. Certification periods vary by category.
Pregnant individuals: Certified for the duration of the pregnancy and up to six weeks postpartum.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months postpartum.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to North Dakota WIC
It is important to keep your local WIC office updated on any household changes. Contact them if any of the following occur.
Changes to your address or phone number
You become pregnant
A new baby or child joins your household
Your breastfeeding status changes
Your household income changes significantly
You start or stop receiving SNAP, Medicaid, or TANF
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
North Dakota WIC Customer Service
The North Dakota WIC team is ready to assist you. Whether you have questions about your benefits or need help with the application, our staff is available to provide the support you need. We are committed to making your experience a positive one.
North Dakota WIC State Office
Phone: 701-328-2493
Toll-Free: 1-800-472-2286
Mailing Address:
600 E Boulevard Ave, Dept 301
Bismarck, ND 58505-0200
Website: health.nd.gov/wic
Find Your Local County WIC Office
You can also contact your county WIC office directly. ND has clinics in all 53 counties, with dedicated staff available to assist with applications and answer any questions you may have about the program.
North Dakota WIC App
The official app offers several helpful features to manage your benefits:
Check your benefit balance in real-time
Scan items at the store to see if they are WIC-approved
Locate WIC-authorized grocery stores near you
View reminders for upcoming appointments
Access your shopping list
For Questions About Civil Rights or Equal Access
If you have questions regarding civil rights or equal access, please contact the Civil Rights Coordinator, Brenda Weisz, at 701-328-2493.
Office Hours
Typical clinic hours are Monday through Friday, from 8:00 a.m. to 5:00 p.m. However, hours can vary by location, so it is best to call your local office to confirm their schedule.
We Are Here to Help
No matter where you are in your WIC journey, our team is available to offer guidance. We encourage you to reach out with any questions, as we are dedicated to helping you and your family thrive.
Transferring North Dakota WIC Benefits When Moving
If you are moving to a different county within North Dakota, contact the WIC office in your new location. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer process and continue receiving your benefits without interruption.
When moving out of state, you must transfer your benefits. It is best to use your remaining ND benefits before you leave. Follow these steps to transfer your WIC case:
Request a Verification of Certification (VOC) form from your current ND WIC office.
Contact the WIC program in your new state immediately after you move.
Schedule an appointment with the new WIC office.
Bring your VOC form to the appointment to complete the transfer.
Each state operates its own eWIC card system. Your North Dakota eWIC card will not work outside of the state. It is only accepted at WIC-authorized grocery stores and pharmacies within ND. You will receive a new card from your new state's program.
Shopping with North Dakota WIC Benefits
North Dakota WIC provides food packages tailored to your family's life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized grocery stores across the state for purchasing approved items.
North Dakota WIC Approved Foods
Your food package is designed to supplement your diet with healthy foods. The main categories available include:
Fruits and vegetables: Fresh, frozen, or canned options. The monthly cash value benefit is $26 for children, $47 for pregnant and postpartum participants, and $52 for breastfeeding participants.
Dairy products: Includes various types of milk, cheese, and yogurt.
Protein sources: Eggs, peanut butter, and dried or canned beans and peas are available. Canned fish is available for some participants.
Whole grains: A variety of whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other items: 100% juice, infant formula, infant cereal, and baby foods are provided based on eligibility.
Recent updates to the food packages include more whole grains and reduced sugar options. You will also find more culturally appropriate foods, flexible infant formula amounts, and varied package sizes to better meet your family's needs.
Special Dietary Needs in North Dakota
WIC accommodates special dietary needs, including lactose-free milk, soy-based alternatives, and other substitutions for allergies. Cultural food preferences can often be met within the approved food lists. Special medical formulas can also be provided with a doctor's prescription.
Discuss any dietary concerns with your WIC nutritionist. They can help customize your food package to ensure it meets your family's specific health requirements and preferences.
Using Your North Dakota eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the grocery store smooth and successful.
Before Shopping: Download the official North Dakota WIC app to manage your benefits. Before you go to the store, check your current balance and review your list of approved foods, brands, and sizes.
While Shopping: Look for "WIC Approved" shelf tags to easily identify eligible items. Since your fruit and vegetable benefit is a cash value, it is a good idea to purchase produce early in the month before the benefit expires.
At Checkout: Inform the cashier you are using WIC and swipe your eWIC card first, before any other payment method. The system automatically deducts approved items. Always save your receipt to track your remaining balance.
Many major retailers in ND accept eWIC, including Walmart, Target, Hornbacher's, Cash Wise, and Family Fare. Look for the WIC logo at store entrances or ask customer service if they are an authorized vendor.
Infant Formula Coverage in North Dakota
North Dakota WIC provides infant formula support tailored to your baby's needs. The program works with families to determine the right amount and type of formula, supporting your feeding choices. Your WIC nutritionist will help create a plan that works for you and your infant.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
ND WIC contracts with specific formula manufacturers. Participants typically receive the contracted brand unless a medical need requires an alternative. Special medical formulas are available with documentation from a healthcare provider, ensuring your baby gets the necessary nutrition.
Nutrition Education in North Dakota WIC
North Dakota WIC requires participants to complete nutrition education. To help fit busy schedules, the program offers multiple formats. This flexibility allows you to choose the learning style that works best for you and your family while meeting program requirements.
You can complete your education requirement in several ways. ND WIC provides various options to accommodate different preferences and schedules:
In-person sessions, either individually or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments via video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to you and your children. These discussions are designed to provide practical advice for every stage of your family's growth.
Healthy eating during pregnancy
Infant feeding and how to introduce solid foods
Meal planning and shopping on a budget
Proper food safety and preparation techniques
Managing nutrition-related health conditions
Understanding child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional North Dakota WIC Benefits and Discounts
Museums for All: WIC participants can receive free or reduced admission to many museums nationwide. This program aims to make cultural spaces more accessible to families. Simply present your WIC card at participating locations in ND and beyond to enjoy this benefit.
Utility Assistance: Some utility companies may offer discounts on bills for families enrolled in WIC. To see if you qualify, contact your local gas, electric, and water providers directly for information on their specific assistance programs.
Farmers Market Nutrition Program: This seasonal program provides extra benefits to buy fresh, locally grown produce. Availability varies based on location and funding in North Dakota, but you can use the benefits at participating farmers markets during the summer months.
Combining North Dakota WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, which can simplify the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP by providing specific nutritious foods. You can use both programs together—just use your WIC card first. Enrollment in SNAP automatically meets WIC’s income requirements for eligible categories, simplifying your application.
Medicaid: Your family automatically meets WIC income requirements if you are enrolled in Medicaid. This direct qualification makes it easier to get the nutritional support you need for yourself and your children in ND.
TANF: If you receive benefits from Temporary Assistance for Needy Families (TANF), you are automatically considered income-eligible for WIC. This helps streamline the application process and provides quicker access to food benefits.
Child Care Assistance: Receiving child care subsidies does not affect your WIC eligibility or benefit amount. These programs are independent, allowing you to receive support from both without any reduction in assistance.
These programs are designed to complement each other, not compete. Each serves a different purpose, and receiving benefits from one does not reduce what you get from another. They all work together to support your family’s health and stability.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve your financial future.
Download the Benny app to start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The North Dakota WIC Program offers vital nutritional support to families across the state, helping them build a healthy foundation. It is designed for expecting mothers, nursing parents, and those raising young children up to age five. Understanding how ND's WIC services work is the first step in accessing these valuable resources.
In this article, we will explain WIC eligibility, the application process, and using your benefits at the store. We will also explore how WIC can be used alongside other state programs, including SNAP.
What is the North Dakota WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods and support services. Administered by the ND Department of Health and Human Services, the program is available to families in all 53 counties, helping to promote positive health outcomes from the start.
Participation in WIC is linked to significant health improvements. Research shows it contributes to fewer premature births, higher birth weights, and better diets for children. These early advantages support healthy development and can lead to better long-term wellness for the whole family.
Benefits Available Through North Dakota WIC
Supplemental food assistance: Participants receive monthly benefits for specific healthy foods on an eWIC card, which functions like a debit card at approved grocery stores.
Personalized nutrition services: Families meet with nutrition experts to discuss healthy eating habits, create meal plans, and address individual dietary needs and goals.
Health assessments and screenings: WIC provides basic health checks, including height and weight measurements and iron-level screenings, to monitor growth and development.
Breastfeeding support: Expecting and new mothers get access to lactation consultants, peer counselors, and resources like breast pumps to help them meet their breastfeeding goals.
Community connections and referrals: WIC staff can connect families to other important resources, such as immunizations, medical care, and other assistance programs.
WIC Eligibility for North Dakota WIC
WIC eligibility is designed to support a wide range of families, including working parents and those with private health insurance. The requirements are often broader than people realize, making it a valuable resource for many households across North Dakota.
Who Qualifies for North Dakota WIC
The program serves specific groups who are at nutritional risk. To qualify for ND WIC, you must be in one of the following categories:
Pregnant individuals
Postpartum individuals (up to six months after delivery)
Breastfeeding parents (up to one year after delivery)
Infants and children under the age of five
Fathers, grandparents, foster parents, and legal guardians can all apply for WIC on behalf of an eligible child in their care. The program recognizes that many different family structures are responsible for a child’s well-being.
North Dakota WIC Income Requirements
To be eligible, your household's gross income must be at or below 185% of the Federal Poverty Guidelines. Families that participate in Medicaid, the Supplemental Nutrition Assistance Program (SNAP), or Temporary Assistance for Needy Families (TANF) are automatically income-eligible for WIC.
When determining your household size, be sure to count any unborn children. The income limits for the 2024-2025 period are listed below.
WIC Gross Income Guidelines (2024-2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
Nutritional Risk Assessment
A nutritional risk assessment is the final step. This is a simple health check-up with a WIC professional to confirm a need for nutritional support. The appointment includes height and weight measurements and sometimes a simple blood test for iron.
Staff will also discuss your family’s eating habits and review your medical history. Most applicants who meet the income guidelines are also found to have a nutritional need, making them eligible for the program.
How to Apply for WIC in North Dakota
Applying for WIC in North Dakota is straightforward. First, contact your local WIC clinic or county health department to schedule an appointment. In many cases, you can be certified and receive your benefits on the same day you apply.
Required Documentation for Your North Dakota WIC Appointment
To make your appointment go smoothly, gather the required documents ahead of time. You will need to provide proof for three main categories.
Proof of Identity: Bring a valid ID for yourself and each family member applying. This can include a driver’s license, birth certificate, passport, tribal ID, or hospital records.
Proof of North Dakota Residency: You must show you live in ND. A utility bill, lease agreement, recent mail with your name and address, or a driver's license works.
Income Documentation: If you are not on Medicaid, SNAP, or TANF, bring proof of your household's total income. This includes recent pay stubs, an employer letter, or self-employment records.
It is best to ask your local clinic if they accept digital copies of documents or if you need to bring physical paper copies to your appointment.
The North Dakota WIC Application Process
Your WIC appointment involves several simple steps to get you enrolled and ready to use your benefits.
Complete the application: WIC staff will help you fill out the necessary forms.
Nutritional assessment: A brief health check, including height and weight measurements, is completed for each person applying.
Nutrition education: You will receive personalized nutrition information and have a chance to ask questions.
Receive your food package: Staff will assign a food package tailored to your family’s needs.
Get your eWIC card: You will be issued an eWIC card and shown how to use it at the store.
Maintaining Your North Dakota WIC Benefits
You must attend regular appointments, typically every two to three months, to continue receiving benefits. These appointments are used to monitor health and issue your next set of food benefits.
You will also complete nutrition education activities. These can often be done online or during your clinic visit, offering flexibility for busy families.
Your eligibility must be periodically re-checked through a process called recertification. Certification periods vary by category.
Pregnant individuals: Certified for the duration of the pregnancy and up to six weeks postpartum.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months postpartum.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to North Dakota WIC
It is important to keep your local WIC office updated on any household changes. Contact them if any of the following occur.
Changes to your address or phone number
You become pregnant
A new baby or child joins your household
Your breastfeeding status changes
Your household income changes significantly
You start or stop receiving SNAP, Medicaid, or TANF
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
North Dakota WIC Customer Service
The North Dakota WIC team is ready to assist you. Whether you have questions about your benefits or need help with the application, our staff is available to provide the support you need. We are committed to making your experience a positive one.
North Dakota WIC State Office
Phone: 701-328-2493
Toll-Free: 1-800-472-2286
Mailing Address:
600 E Boulevard Ave, Dept 301
Bismarck, ND 58505-0200
Website: health.nd.gov/wic
Find Your Local County WIC Office
You can also contact your county WIC office directly. ND has clinics in all 53 counties, with dedicated staff available to assist with applications and answer any questions you may have about the program.
North Dakota WIC App
The official app offers several helpful features to manage your benefits:
Check your benefit balance in real-time
Scan items at the store to see if they are WIC-approved
Locate WIC-authorized grocery stores near you
View reminders for upcoming appointments
Access your shopping list
For Questions About Civil Rights or Equal Access
If you have questions regarding civil rights or equal access, please contact the Civil Rights Coordinator, Brenda Weisz, at 701-328-2493.
Office Hours
Typical clinic hours are Monday through Friday, from 8:00 a.m. to 5:00 p.m. However, hours can vary by location, so it is best to call your local office to confirm their schedule.
We Are Here to Help
No matter where you are in your WIC journey, our team is available to offer guidance. We encourage you to reach out with any questions, as we are dedicated to helping you and your family thrive.
Transferring North Dakota WIC Benefits When Moving
If you are moving to a different county within North Dakota, contact the WIC office in your new location. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer process and continue receiving your benefits without interruption.
When moving out of state, you must transfer your benefits. It is best to use your remaining ND benefits before you leave. Follow these steps to transfer your WIC case:
Request a Verification of Certification (VOC) form from your current ND WIC office.
Contact the WIC program in your new state immediately after you move.
Schedule an appointment with the new WIC office.
Bring your VOC form to the appointment to complete the transfer.
Each state operates its own eWIC card system. Your North Dakota eWIC card will not work outside of the state. It is only accepted at WIC-authorized grocery stores and pharmacies within ND. You will receive a new card from your new state's program.
Shopping with North Dakota WIC Benefits
North Dakota WIC provides food packages tailored to your family's life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized grocery stores across the state for purchasing approved items.
North Dakota WIC Approved Foods
Your food package is designed to supplement your diet with healthy foods. The main categories available include:
Fruits and vegetables: Fresh, frozen, or canned options. The monthly cash value benefit is $26 for children, $47 for pregnant and postpartum participants, and $52 for breastfeeding participants.
Dairy products: Includes various types of milk, cheese, and yogurt.
Protein sources: Eggs, peanut butter, and dried or canned beans and peas are available. Canned fish is available for some participants.
Whole grains: A variety of whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other items: 100% juice, infant formula, infant cereal, and baby foods are provided based on eligibility.
Recent updates to the food packages include more whole grains and reduced sugar options. You will also find more culturally appropriate foods, flexible infant formula amounts, and varied package sizes to better meet your family's needs.
Special Dietary Needs in North Dakota
WIC accommodates special dietary needs, including lactose-free milk, soy-based alternatives, and other substitutions for allergies. Cultural food preferences can often be met within the approved food lists. Special medical formulas can also be provided with a doctor's prescription.
Discuss any dietary concerns with your WIC nutritionist. They can help customize your food package to ensure it meets your family's specific health requirements and preferences.
Using Your North Dakota eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the grocery store smooth and successful.
Before Shopping: Download the official North Dakota WIC app to manage your benefits. Before you go to the store, check your current balance and review your list of approved foods, brands, and sizes.
While Shopping: Look for "WIC Approved" shelf tags to easily identify eligible items. Since your fruit and vegetable benefit is a cash value, it is a good idea to purchase produce early in the month before the benefit expires.
At Checkout: Inform the cashier you are using WIC and swipe your eWIC card first, before any other payment method. The system automatically deducts approved items. Always save your receipt to track your remaining balance.
Many major retailers in ND accept eWIC, including Walmart, Target, Hornbacher's, Cash Wise, and Family Fare. Look for the WIC logo at store entrances or ask customer service if they are an authorized vendor.
Infant Formula Coverage in North Dakota
North Dakota WIC provides infant formula support tailored to your baby's needs. The program works with families to determine the right amount and type of formula, supporting your feeding choices. Your WIC nutritionist will help create a plan that works for you and your infant.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
ND WIC contracts with specific formula manufacturers. Participants typically receive the contracted brand unless a medical need requires an alternative. Special medical formulas are available with documentation from a healthcare provider, ensuring your baby gets the necessary nutrition.
Nutrition Education in North Dakota WIC
North Dakota WIC requires participants to complete nutrition education. To help fit busy schedules, the program offers multiple formats. This flexibility allows you to choose the learning style that works best for you and your family while meeting program requirements.
You can complete your education requirement in several ways. ND WIC provides various options to accommodate different preferences and schedules:
In-person sessions, either individually or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments via video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to you and your children. These discussions are designed to provide practical advice for every stage of your family's growth.
Healthy eating during pregnancy
Infant feeding and how to introduce solid foods
Meal planning and shopping on a budget
Proper food safety and preparation techniques
Managing nutrition-related health conditions
Understanding child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional North Dakota WIC Benefits and Discounts
Museums for All: WIC participants can receive free or reduced admission to many museums nationwide. This program aims to make cultural spaces more accessible to families. Simply present your WIC card at participating locations in ND and beyond to enjoy this benefit.
Utility Assistance: Some utility companies may offer discounts on bills for families enrolled in WIC. To see if you qualify, contact your local gas, electric, and water providers directly for information on their specific assistance programs.
Farmers Market Nutrition Program: This seasonal program provides extra benefits to buy fresh, locally grown produce. Availability varies based on location and funding in North Dakota, but you can use the benefits at participating farmers markets during the summer months.
Combining North Dakota WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, which can simplify the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP by providing specific nutritious foods. You can use both programs together—just use your WIC card first. Enrollment in SNAP automatically meets WIC’s income requirements for eligible categories, simplifying your application.
Medicaid: Your family automatically meets WIC income requirements if you are enrolled in Medicaid. This direct qualification makes it easier to get the nutritional support you need for yourself and your children in ND.
TANF: If you receive benefits from Temporary Assistance for Needy Families (TANF), you are automatically considered income-eligible for WIC. This helps streamline the application process and provides quicker access to food benefits.
Child Care Assistance: Receiving child care subsidies does not affect your WIC eligibility or benefit amount. These programs are independent, allowing you to receive support from both without any reduction in assistance.
These programs are designed to complement each other, not compete. Each serves a different purpose, and receiving benefits from one does not reduce what you get from another. They all work together to support your family’s health and stability.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve your financial future.
Download the Benny app to start saving on your next shopping trip.
Frequently Asked Questions
SHARE
The North Dakota WIC Program offers vital nutritional support to families across the state, helping them build a healthy foundation. It is designed for expecting mothers, nursing parents, and those raising young children up to age five. Understanding how ND's WIC services work is the first step in accessing these valuable resources.
In this article, we will explain WIC eligibility, the application process, and using your benefits at the store. We will also explore how WIC can be used alongside other state programs, including SNAP.
What is the North Dakota WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods and support services. Administered by the ND Department of Health and Human Services, the program is available to families in all 53 counties, helping to promote positive health outcomes from the start.
Participation in WIC is linked to significant health improvements. Research shows it contributes to fewer premature births, higher birth weights, and better diets for children. These early advantages support healthy development and can lead to better long-term wellness for the whole family.
Benefits Available Through North Dakota WIC
Supplemental food assistance: Participants receive monthly benefits for specific healthy foods on an eWIC card, which functions like a debit card at approved grocery stores.
Personalized nutrition services: Families meet with nutrition experts to discuss healthy eating habits, create meal plans, and address individual dietary needs and goals.
Health assessments and screenings: WIC provides basic health checks, including height and weight measurements and iron-level screenings, to monitor growth and development.
Breastfeeding support: Expecting and new mothers get access to lactation consultants, peer counselors, and resources like breast pumps to help them meet their breastfeeding goals.
Community connections and referrals: WIC staff can connect families to other important resources, such as immunizations, medical care, and other assistance programs.
WIC Eligibility for North Dakota WIC
WIC eligibility is designed to support a wide range of families, including working parents and those with private health insurance. The requirements are often broader than people realize, making it a valuable resource for many households across North Dakota.
Who Qualifies for North Dakota WIC
The program serves specific groups who are at nutritional risk. To qualify for ND WIC, you must be in one of the following categories:
Pregnant individuals
Postpartum individuals (up to six months after delivery)
Breastfeeding parents (up to one year after delivery)
Infants and children under the age of five
Fathers, grandparents, foster parents, and legal guardians can all apply for WIC on behalf of an eligible child in their care. The program recognizes that many different family structures are responsible for a child’s well-being.
North Dakota WIC Income Requirements
To be eligible, your household's gross income must be at or below 185% of the Federal Poverty Guidelines. Families that participate in Medicaid, the Supplemental Nutrition Assistance Program (SNAP), or Temporary Assistance for Needy Families (TANF) are automatically income-eligible for WIC.
When determining your household size, be sure to count any unborn children. The income limits for the 2024-2025 period are listed below.
WIC Gross Income Guidelines (2024-2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
Nutritional Risk Assessment
A nutritional risk assessment is the final step. This is a simple health check-up with a WIC professional to confirm a need for nutritional support. The appointment includes height and weight measurements and sometimes a simple blood test for iron.
Staff will also discuss your family’s eating habits and review your medical history. Most applicants who meet the income guidelines are also found to have a nutritional need, making them eligible for the program.
How to Apply for WIC in North Dakota
Applying for WIC in North Dakota is straightforward. First, contact your local WIC clinic or county health department to schedule an appointment. In many cases, you can be certified and receive your benefits on the same day you apply.
Required Documentation for Your North Dakota WIC Appointment
To make your appointment go smoothly, gather the required documents ahead of time. You will need to provide proof for three main categories.
Proof of Identity: Bring a valid ID for yourself and each family member applying. This can include a driver’s license, birth certificate, passport, tribal ID, or hospital records.
Proof of North Dakota Residency: You must show you live in ND. A utility bill, lease agreement, recent mail with your name and address, or a driver's license works.
Income Documentation: If you are not on Medicaid, SNAP, or TANF, bring proof of your household's total income. This includes recent pay stubs, an employer letter, or self-employment records.
It is best to ask your local clinic if they accept digital copies of documents or if you need to bring physical paper copies to your appointment.
The North Dakota WIC Application Process
Your WIC appointment involves several simple steps to get you enrolled and ready to use your benefits.
Complete the application: WIC staff will help you fill out the necessary forms.
Nutritional assessment: A brief health check, including height and weight measurements, is completed for each person applying.
Nutrition education: You will receive personalized nutrition information and have a chance to ask questions.
Receive your food package: Staff will assign a food package tailored to your family’s needs.
Get your eWIC card: You will be issued an eWIC card and shown how to use it at the store.
Maintaining Your North Dakota WIC Benefits
You must attend regular appointments, typically every two to three months, to continue receiving benefits. These appointments are used to monitor health and issue your next set of food benefits.
You will also complete nutrition education activities. These can often be done online or during your clinic visit, offering flexibility for busy families.
Your eligibility must be periodically re-checked through a process called recertification. Certification periods vary by category.
Pregnant individuals: Certified for the duration of the pregnancy and up to six weeks postpartum.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months postpartum.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to North Dakota WIC
It is important to keep your local WIC office updated on any household changes. Contact them if any of the following occur.
Changes to your address or phone number
You become pregnant
A new baby or child joins your household
Your breastfeeding status changes
Your household income changes significantly
You start or stop receiving SNAP, Medicaid, or TANF
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
North Dakota WIC Customer Service
The North Dakota WIC team is ready to assist you. Whether you have questions about your benefits or need help with the application, our staff is available to provide the support you need. We are committed to making your experience a positive one.
North Dakota WIC State Office
Phone: 701-328-2493
Toll-Free: 1-800-472-2286
Mailing Address:
600 E Boulevard Ave, Dept 301
Bismarck, ND 58505-0200
Website: health.nd.gov/wic
Find Your Local County WIC Office
You can also contact your county WIC office directly. ND has clinics in all 53 counties, with dedicated staff available to assist with applications and answer any questions you may have about the program.
North Dakota WIC App
The official app offers several helpful features to manage your benefits:
Check your benefit balance in real-time
Scan items at the store to see if they are WIC-approved
Locate WIC-authorized grocery stores near you
View reminders for upcoming appointments
Access your shopping list
For Questions About Civil Rights or Equal Access
If you have questions regarding civil rights or equal access, please contact the Civil Rights Coordinator, Brenda Weisz, at 701-328-2493.
Office Hours
Typical clinic hours are Monday through Friday, from 8:00 a.m. to 5:00 p.m. However, hours can vary by location, so it is best to call your local office to confirm their schedule.
We Are Here to Help
No matter where you are in your WIC journey, our team is available to offer guidance. We encourage you to reach out with any questions, as we are dedicated to helping you and your family thrive.
Transferring North Dakota WIC Benefits When Moving
If you are moving to a different county within North Dakota, contact the WIC office in your new location. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer process and continue receiving your benefits without interruption.
When moving out of state, you must transfer your benefits. It is best to use your remaining ND benefits before you leave. Follow these steps to transfer your WIC case:
Request a Verification of Certification (VOC) form from your current ND WIC office.
Contact the WIC program in your new state immediately after you move.
Schedule an appointment with the new WIC office.
Bring your VOC form to the appointment to complete the transfer.
Each state operates its own eWIC card system. Your North Dakota eWIC card will not work outside of the state. It is only accepted at WIC-authorized grocery stores and pharmacies within ND. You will receive a new card from your new state's program.
Shopping with North Dakota WIC Benefits
North Dakota WIC provides food packages tailored to your family's life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized grocery stores across the state for purchasing approved items.
North Dakota WIC Approved Foods
Your food package is designed to supplement your diet with healthy foods. The main categories available include:
Fruits and vegetables: Fresh, frozen, or canned options. The monthly cash value benefit is $26 for children, $47 for pregnant and postpartum participants, and $52 for breastfeeding participants.
Dairy products: Includes various types of milk, cheese, and yogurt.
Protein sources: Eggs, peanut butter, and dried or canned beans and peas are available. Canned fish is available for some participants.
Whole grains: A variety of whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other items: 100% juice, infant formula, infant cereal, and baby foods are provided based on eligibility.
Recent updates to the food packages include more whole grains and reduced sugar options. You will also find more culturally appropriate foods, flexible infant formula amounts, and varied package sizes to better meet your family's needs.
Special Dietary Needs in North Dakota
WIC accommodates special dietary needs, including lactose-free milk, soy-based alternatives, and other substitutions for allergies. Cultural food preferences can often be met within the approved food lists. Special medical formulas can also be provided with a doctor's prescription.
Discuss any dietary concerns with your WIC nutritionist. They can help customize your food package to ensure it meets your family's specific health requirements and preferences.
Using Your North Dakota eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the grocery store smooth and successful.
Before Shopping: Download the official North Dakota WIC app to manage your benefits. Before you go to the store, check your current balance and review your list of approved foods, brands, and sizes.
While Shopping: Look for "WIC Approved" shelf tags to easily identify eligible items. Since your fruit and vegetable benefit is a cash value, it is a good idea to purchase produce early in the month before the benefit expires.
At Checkout: Inform the cashier you are using WIC and swipe your eWIC card first, before any other payment method. The system automatically deducts approved items. Always save your receipt to track your remaining balance.
Many major retailers in ND accept eWIC, including Walmart, Target, Hornbacher's, Cash Wise, and Family Fare. Look for the WIC logo at store entrances or ask customer service if they are an authorized vendor.
Infant Formula Coverage in North Dakota
North Dakota WIC provides infant formula support tailored to your baby's needs. The program works with families to determine the right amount and type of formula, supporting your feeding choices. Your WIC nutritionist will help create a plan that works for you and your infant.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
ND WIC contracts with specific formula manufacturers. Participants typically receive the contracted brand unless a medical need requires an alternative. Special medical formulas are available with documentation from a healthcare provider, ensuring your baby gets the necessary nutrition.
Nutrition Education in North Dakota WIC
North Dakota WIC requires participants to complete nutrition education. To help fit busy schedules, the program offers multiple formats. This flexibility allows you to choose the learning style that works best for you and your family while meeting program requirements.
You can complete your education requirement in several ways. ND WIC provides various options to accommodate different preferences and schedules:
In-person sessions, either individually or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments via video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to you and your children. These discussions are designed to provide practical advice for every stage of your family's growth.
Healthy eating during pregnancy
Infant feeding and how to introduce solid foods
Meal planning and shopping on a budget
Proper food safety and preparation techniques
Managing nutrition-related health conditions
Understanding child development and feeding behaviors
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
Additional North Dakota WIC Benefits and Discounts
Museums for All: WIC participants can receive free or reduced admission to many museums nationwide. This program aims to make cultural spaces more accessible to families. Simply present your WIC card at participating locations in ND and beyond to enjoy this benefit.
Utility Assistance: Some utility companies may offer discounts on bills for families enrolled in WIC. To see if you qualify, contact your local gas, electric, and water providers directly for information on their specific assistance programs.
Farmers Market Nutrition Program: This seasonal program provides extra benefits to buy fresh, locally grown produce. Availability varies based on location and funding in North Dakota, but you can use the benefits at participating farmers markets during the summer months.
Combining North Dakota WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, which can simplify the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP by providing specific nutritious foods. You can use both programs together—just use your WIC card first. Enrollment in SNAP automatically meets WIC’s income requirements for eligible categories, simplifying your application.
Medicaid: Your family automatically meets WIC income requirements if you are enrolled in Medicaid. This direct qualification makes it easier to get the nutritional support you need for yourself and your children in ND.
TANF: If you receive benefits from Temporary Assistance for Needy Families (TANF), you are automatically considered income-eligible for WIC. This helps streamline the application process and provides quicker access to food benefits.
Child Care Assistance: Receiving child care subsidies does not affect your WIC eligibility or benefit amount. These programs are independent, allowing you to receive support from both without any reduction in assistance.
These programs are designed to complement each other, not compete. Each serves a different purpose, and receiving benefits from one does not reduce what you get from another. They all work together to support your family’s health and stability.
Maximize Your Grocery Savings with Benny
Benny is a free app that helps save on other groceries at stores like Walmart, Walgreens, Aldi, Whole Foods, Kroger, Target, Trader Joe's as well as services such as Instacart and Lyft.
Get coupons for your favorite brands: Access exclusive digital coupons for thousands of products.
Earn a 1-3% cashback on SNAP purchases and track your EBT balance: If you are already a SNAP recipient, use Benny to monitor your SNAP EBT balance and get a 1-3% cashback on SNAP-eligible items.
Get 1% cashback with Benny Visa card and build your credit score: Every purchase helps improve your financial future.
Download the Benny app to start saving on your next shopping trip.
Frequently Asked Questions
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The North Dakota WIC Program offers vital nutritional support to families across the state, helping them build a healthy foundation. It is designed for expecting mothers, nursing parents, and those raising young children up to age five. Understanding how ND's WIC services work is the first step in accessing these valuable resources.
In this article, we will explain WIC eligibility, the application process, and using your benefits at the store. We will also explore how WIC can be used alongside other state programs, including SNAP.
What is the North Dakota WIC Program?
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy foods and support services. Administered by the ND Department of Health and Human Services, the program is available to families in all 53 counties, helping to promote positive health outcomes from the start.
Participation in WIC is linked to significant health improvements. Research shows it contributes to fewer premature births, higher birth weights, and better diets for children. These early advantages support healthy development and can lead to better long-term wellness for the whole family.
Benefits Available Through North Dakota WIC
Supplemental food assistance: Participants receive monthly benefits for specific healthy foods on an eWIC card, which functions like a debit card at approved grocery stores.
Personalized nutrition services: Families meet with nutrition experts to discuss healthy eating habits, create meal plans, and address individual dietary needs and goals.
Health assessments and screenings: WIC provides basic health checks, including height and weight measurements and iron-level screenings, to monitor growth and development.
Breastfeeding support: Expecting and new mothers get access to lactation consultants, peer counselors, and resources like breast pumps to help them meet their breastfeeding goals.
Community connections and referrals: WIC staff can connect families to other important resources, such as immunizations, medical care, and other assistance programs.
WIC Eligibility for North Dakota WIC
WIC eligibility is designed to support a wide range of families, including working parents and those with private health insurance. The requirements are often broader than people realize, making it a valuable resource for many households across North Dakota.
Who Qualifies for North Dakota WIC
The program serves specific groups who are at nutritional risk. To qualify for ND WIC, you must be in one of the following categories:
Pregnant individuals
Postpartum individuals (up to six months after delivery)
Breastfeeding parents (up to one year after delivery)
Infants and children under the age of five
Fathers, grandparents, foster parents, and legal guardians can all apply for WIC on behalf of an eligible child in their care. The program recognizes that many different family structures are responsible for a child’s well-being.
North Dakota WIC Income Requirements
To be eligible, your household's gross income must be at or below 185% of the Federal Poverty Guidelines. Families that participate in Medicaid, the Supplemental Nutrition Assistance Program (SNAP), or Temporary Assistance for Needy Families (TANF) are automatically income-eligible for WIC.
When determining your household size, be sure to count any unborn children. The income limits for the 2024-2025 period are listed below.
WIC Gross Income Guidelines (2024-2025) | ||
Household Size | Monthly Income | Annual Income |
|---|---|---|
1 | $2,322 | $27,861 |
2 | $3,152 | $37,814 |
3 | $3,981 | $47,767 |
4 | $4,810 | $57,720 |
5 | $5,640 | $67,673 |
6 | $6,469 | $77,626 |
7 | $7,299 | $87,579 |
8 | $8,128 | $97,532 |
Nutritional Risk Assessment
A nutritional risk assessment is the final step. This is a simple health check-up with a WIC professional to confirm a need for nutritional support. The appointment includes height and weight measurements and sometimes a simple blood test for iron.
Staff will also discuss your family’s eating habits and review your medical history. Most applicants who meet the income guidelines are also found to have a nutritional need, making them eligible for the program.
How to Apply for WIC in North Dakota
Applying for WIC in North Dakota is straightforward. First, contact your local WIC clinic or county health department to schedule an appointment. In many cases, you can be certified and receive your benefits on the same day you apply.
Required Documentation for Your North Dakota WIC Appointment
To make your appointment go smoothly, gather the required documents ahead of time. You will need to provide proof for three main categories.
Proof of Identity: Bring a valid ID for yourself and each family member applying. This can include a driver’s license, birth certificate, passport, tribal ID, or hospital records.
Proof of North Dakota Residency: You must show you live in ND. A utility bill, lease agreement, recent mail with your name and address, or a driver's license works.
Income Documentation: If you are not on Medicaid, SNAP, or TANF, bring proof of your household's total income. This includes recent pay stubs, an employer letter, or self-employment records.
It is best to ask your local clinic if they accept digital copies of documents or if you need to bring physical paper copies to your appointment.
The North Dakota WIC Application Process
Your WIC appointment involves several simple steps to get you enrolled and ready to use your benefits.
Complete the application: WIC staff will help you fill out the necessary forms.
Nutritional assessment: A brief health check, including height and weight measurements, is completed for each person applying.
Nutrition education: You will receive personalized nutrition information and have a chance to ask questions.
Receive your food package: Staff will assign a food package tailored to your family’s needs.
Get your eWIC card: You will be issued an eWIC card and shown how to use it at the store.
Maintaining Your North Dakota WIC Benefits
You must attend regular appointments, typically every two to three months, to continue receiving benefits. These appointments are used to monitor health and issue your next set of food benefits.
You will also complete nutrition education activities. These can often be done online or during your clinic visit, offering flexibility for busy families.
Your eligibility must be periodically re-checked through a process called recertification. Certification periods vary by category.
Pregnant individuals: Certified for the duration of the pregnancy and up to six weeks postpartum.
Breastfeeding parents: Certified for up to one year postpartum.
Non-breastfeeding postpartum: Certified for up to six months postpartum.
Infants and children: Certified for six months to one year at a time.
Reporting Changes to North Dakota WIC
It is important to keep your local WIC office updated on any household changes. Contact them if any of the following occur.
Changes to your address or phone number
You become pregnant
A new baby or child joins your household
Your breastfeeding status changes
Your household income changes significantly
You start or stop receiving SNAP, Medicaid, or TANF
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North Dakota WIC Customer Service
The North Dakota WIC team is ready to assist you. Whether you have questions about your benefits or need help with the application, our staff is available to provide the support you need. We are committed to making your experience a positive one.
North Dakota WIC State Office
Phone: 701-328-2493
Toll-Free: 1-800-472-2286
Mailing Address:
600 E Boulevard Ave, Dept 301
Bismarck, ND 58505-0200
Website: health.nd.gov/wic
Find Your Local County WIC Office
You can also contact your county WIC office directly. ND has clinics in all 53 counties, with dedicated staff available to assist with applications and answer any questions you may have about the program.
North Dakota WIC App
The official app offers several helpful features to manage your benefits:
Check your benefit balance in real-time
Scan items at the store to see if they are WIC-approved
Locate WIC-authorized grocery stores near you
View reminders for upcoming appointments
Access your shopping list
For Questions About Civil Rights or Equal Access
If you have questions regarding civil rights or equal access, please contact the Civil Rights Coordinator, Brenda Weisz, at 701-328-2493.
Office Hours
Typical clinic hours are Monday through Friday, from 8:00 a.m. to 5:00 p.m. However, hours can vary by location, so it is best to call your local office to confirm their schedule.
We Are Here to Help
No matter where you are in your WIC journey, our team is available to offer guidance. We encourage you to reach out with any questions, as we are dedicated to helping you and your family thrive.
Transferring North Dakota WIC Benefits When Moving
If you are moving to a different county within North Dakota, contact the WIC office in your new location. Bring your current eWIC card and any documentation from your previous clinic to help streamline the transfer process and continue receiving your benefits without interruption.
When moving out of state, you must transfer your benefits. It is best to use your remaining ND benefits before you leave. Follow these steps to transfer your WIC case:
Request a Verification of Certification (VOC) form from your current ND WIC office.
Contact the WIC program in your new state immediately after you move.
Schedule an appointment with the new WIC office.
Bring your VOC form to the appointment to complete the transfer.
Each state operates its own eWIC card system. Your North Dakota eWIC card will not work outside of the state. It is only accepted at WIC-authorized grocery stores and pharmacies within ND. You will receive a new card from your new state's program.
Shopping with North Dakota WIC Benefits
North Dakota WIC provides food packages tailored to your family's life stage and nutritional needs. Your benefits are loaded onto an eWIC card, which works like a debit card at authorized grocery stores across the state for purchasing approved items.
North Dakota WIC Approved Foods
Your food package is designed to supplement your diet with healthy foods. The main categories available include:
Fruits and vegetables: Fresh, frozen, or canned options. The monthly cash value benefit is $26 for children, $47 for pregnant and postpartum participants, and $52 for breastfeeding participants.
Dairy products: Includes various types of milk, cheese, and yogurt.
Protein sources: Eggs, peanut butter, and dried or canned beans and peas are available. Canned fish is available for some participants.
Whole grains: A variety of whole-wheat bread, brown rice, whole-wheat pasta, corn or whole-wheat tortillas, and approved cereals.
Other items: 100% juice, infant formula, infant cereal, and baby foods are provided based on eligibility.
Recent updates to the food packages include more whole grains and reduced sugar options. You will also find more culturally appropriate foods, flexible infant formula amounts, and varied package sizes to better meet your family's needs.
Special Dietary Needs in North Dakota
WIC accommodates special dietary needs, including lactose-free milk, soy-based alternatives, and other substitutions for allergies. Cultural food preferences can often be met within the approved food lists. Special medical formulas can also be provided with a doctor's prescription.
Discuss any dietary concerns with your WIC nutritionist. They can help customize your food package to ensure it meets your family's specific health requirements and preferences.
Using Your North Dakota eWIC Card at Stores
Shopping with your eWIC card is simple. Following a few steps can help make your trips to the grocery store smooth and successful.
Before Shopping: Download the official North Dakota WIC app to manage your benefits. Before you go to the store, check your current balance and review your list of approved foods, brands, and sizes.
While Shopping: Look for "WIC Approved" shelf tags to easily identify eligible items. Since your fruit and vegetable benefit is a cash value, it is a good idea to purchase produce early in the month before the benefit expires.
At Checkout: Inform the cashier you are using WIC and swipe your eWIC card first, before any other payment method. The system automatically deducts approved items. Always save your receipt to track your remaining balance.
Many major retailers in ND accept eWIC, including Walmart, Target, Hornbacher's, Cash Wise, and Family Fare. Look for the WIC logo at store entrances or ask customer service if they are an authorized vendor.
Infant Formula Coverage in North Dakota
North Dakota WIC provides infant formula support tailored to your baby's needs. The program works with families to determine the right amount and type of formula, supporting your feeding choices. Your WIC nutritionist will help create a plan that works for you and your infant.
Formula Amount Determination
Baby's age
Feeding method (exclusively formula or combination with breastfeeding)
Formula type (standard, soy-based, specialized)
Formula form (powder or liquid concentrate)
ND WIC contracts with specific formula manufacturers. Participants typically receive the contracted brand unless a medical need requires an alternative. Special medical formulas are available with documentation from a healthcare provider, ensuring your baby gets the necessary nutrition.
Nutrition Education in North Dakota WIC
North Dakota WIC requires participants to complete nutrition education. To help fit busy schedules, the program offers multiple formats. This flexibility allows you to choose the learning style that works best for you and your family while meeting program requirements.
You can complete your education requirement in several ways. ND WIC provides various options to accommodate different preferences and schedules:
In-person sessions, either individually or in a group setting
Online learning modules you can complete at your own pace
Virtual appointments via video or phone with a nutritionist
Educational materials like printed resources, recipe cards, and meal planning guides
The education sessions cover a wide range of topics relevant to you and your children. These discussions are designed to provide practical advice for every stage of your family's growth.
Healthy eating during pregnancy
Infant feeding and how to introduce solid foods
Meal planning and shopping on a budget
Proper food safety and preparation techniques
Managing nutrition-related health conditions
Understanding child development and feeding behaviors
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Additional North Dakota WIC Benefits and Discounts
Museums for All: WIC participants can receive free or reduced admission to many museums nationwide. This program aims to make cultural spaces more accessible to families. Simply present your WIC card at participating locations in ND and beyond to enjoy this benefit.
Utility Assistance: Some utility companies may offer discounts on bills for families enrolled in WIC. To see if you qualify, contact your local gas, electric, and water providers directly for information on their specific assistance programs.
Farmers Market Nutrition Program: This seasonal program provides extra benefits to buy fresh, locally grown produce. Availability varies based on location and funding in North Dakota, but you can use the benefits at participating farmers markets during the summer months.
Combining North Dakota WIC with Other Assistance Programs
You can receive WIC benefits even if you are enrolled in other government assistance programs. In fact, participation in certain programs automatically makes you income-eligible for WIC, which can simplify the application process for your family.
SNAP (Food Stamps): WIC supplements SNAP by providing specific nutritious foods. You can use both programs together—just use your WIC card first. Enrollment in SNAP automatically meets WIC’s income requirements for eligible categories, simplifying your application.
Medicaid: Your family automatically meets WIC income requirements if you are enrolled in Medicaid. This direct qualification makes it easier to get the nutritional support you need for yourself and your children in ND.
TANF: If you receive benefits from Temporary Assistance for Needy Families (TANF), you are automatically considered income-eligible for WIC. This helps streamline the application process and provides quicker access to food benefits.
Child Care Assistance: Receiving child care subsidies does not affect your WIC eligibility or benefit amount. These programs are independent, allowing you to receive support from both without any reduction in assistance.
These programs are designed to complement each other, not compete. Each serves a different purpose, and receiving benefits from one does not reduce what you get from another. They all work together to support your family’s health and stability.
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